. >> lead trainers encouragehe kid in you to come out and play, like adult recess. >>ou like the controlled, i >> but don't be fooled this is one mean workout >> the science supports the fact almost throwing up type ofhat training five, six seven days a we they are actually killing off muscle had fiber and we know that people can train really hard up to the anaerobic threshold and beyond. >> so the tread mill and need to get out and let lose, this games class is for you. >> recess has the together, yelling and getting motivated by e great musicnd it reallyak you want to go for more even if you can't. >> and a roll of the dice, a competitive team game of baseball where each base exercises or a global quiz to see find the country that comes with its own corresponding challenge. >> i love seeing the look on someone's face when they realize they can do something and they are having a lot of fun, because someeople jt don't get that experience. >> i know you have games in here and finding countries on the obe. you feel like a kid again. you can't beat that. >> it was craz

i encouragehings all of us to do, and i say this at every talk again, when we close our eyes and try to think weut what our vision is if got the world we wanted, what does it look like when we all are free, i really do believe that we have the opportunity to get there. >> i have three hopes. that you ask your employer when i hire someone to do something if they are hiring a person of color to be there consultant. theve hope because of bernie sanders campaign watching the young people are more progressive than i have given them credit for, and they truly know how to still dream and hope. my last hope is that you will follow me on twitter at -- @chuckrocha. as charmings to be as chuck. my other and most sustainable hope is that every day, we are training more new americans to run for office. today, we have gone from having three alumni in the room to four. every day, we are increasing the number of young people, the people of color, immigrants getting ready to run for office. and they really are the only reason i am hopeful. gofinally, i hope you will check it out on twitter and facebo