epsom salt and citric acid. >> in a spray bottle a fourth a cup of water, red food dye, a little rosend you want it to clump because after you do that you put them in this mold. >> now that we're halfway there we'll put in our secrets which are little messages to the person that will get the bath bomb. >> a little message, huh? sweet. >> it's a bath bomb so it should say you're dirty. once you got those pressed in there, we'll let them set overnight and boom you can give them to people. >> and to show how they turned out, jessica is here. >> so here's a heart for you and you. >> if nick was here he'd be eating it already. >> it's like a giant sweet tart. >> you can throw them in and what makes the fizzy reaction? >> oh, the citric acid and baking soda? >> exactly. also i didn't plan out the messages so i didn't know who got what. >> mine is girl" it. >> it smells good. even the fragrance here smells really good. >> this is so fitting for me >> hey, i love it. >> now people can't say they have no idea. there are so many things you can do that don't involve spending money. just go to wo

foal born to annie power a champion hurdle winner over the jumps and dad galileo who won the derby at epsomnds a stud fee thought to top at least £3a00,000. to top at least £300,000. the progress of that foal will be closely followed, won't it? that's all the sport for now. you can find more on all those stories on the bbc sport website. that's bbc.co.uk/sport. i will be back with plenty more in the next hour. i will see you then. tom, thank you for that. now we can get more on the strong words from brussels on brexit today. this morning with the president of the european council donald tusk saying there is a "special place in hell" for those who promoted brexit without a plan of how to do it. he was speaking after talks in brussels with the irish prime minister leo varadkar. let's listen to a clip of what donald tusk had to say. the top priority for us remains the issue of the border on the island of ireland and the guarantee to maintain the peace process in accordance with the good friday agreement. there is no room for speculation here. the eu itself is first and foremost a peace project

now mum annie power is a champion hurdle winner over the jumps while dad galileo won the derby at epsom top at least £300,000. that's all the sport for now. more from the bbc sport centre at 11.15. he isa he is a beauty! thank you, sally. the headlines on bbc news. in his annual state of the union address, president trump has made an appeal to the democrats to co—operate with him for the good of the american people and insisted the wall on the border with mexico would be built. mr trump also used the address to announce that he will hold a second nuclear summit with north korea's leader later this month. theresa may is set to hold talks about brexit with the five main political parties in northern ireland on the second day of her visit there. crime rates, property prices and transport links are all things people often consider before moving to a new area. but how do these differ for young people? the radio1 newsbeat team has been looking into what matters to people under the age of 26, and it's factors like the number of bars and clubs in an area and 4g coverage. it's launched a calcula

now mum annie power is a champion hurdle winner over the jumps while dad galileo won the derby at epsom. there you go. that's all from the bbc sport centre at the moment. you can find more on all those stories on the bbc sport website. that's bbc. co. uk/sport. only one in three adults in the uk believes it is possible to reduce their risk of developing dementia. the study by alzheimer's research found a lack of awareness surrounding lifestyle choices that can increase the risk of developing the disease. they include heavy drinking, genetics, smoking, high blood pressure, depression and diabetes. exercise is known to help protect against it. nearly half of those quizzed for the poll did not know dementia was a cause of death. let's speak to laura phipps, from alzheimer's research uk. thank you forjoining us. how much can you reduce your risk of dementia? current research suggests around a third of cases of dementia could be contributed to by lifestyle factors that are potentially in our power to change, so things like heart health risk factors that we know are important for the brain. s