this concept, the adult child parent concept, was proposed by eric byrne. and if we offer you this method, how in practice, then, for example, you could do the following. you could take on some difficult situation that you cannot handle. well, i just want to ask you, do you have something like that? i think i'll give an example of work. it is very hard for me to work, because i am surrounded by a lot of fears. even the fear that i'm afraid to communicate with strangers . i have a job, a involves talking to strangers. so you take this difficult situation and start some kind of diary in which you write, as if in this the child behaved in the situation. well, most likely, the child would not have gone to work or refused to complete this task without embarrassment. you write down the behavior of your inner child, then you call for help from your parents, but we remember that infantilism occurs when the parent is too dominant and negatively evaluating and therefore it would be good if your inner parent was completely different, it is important that he be support

this concept, the adult child parent concept , was proposed by eric byrne.ou this method, as in practice, then, for example, you could do the following. you could take on some difficult situation that you cannot cope with. well, right away i want to ask you, do you have something like that? i think i'll give an example of work. it is very hard for me to work, because i am surrounded by a lot of fears. even the fear that i'm afraid to communicate with strangers . i have a job, a involves talking to strangers. so you take this difficult situation and start some kind of diary in which you write how the child would behave in this situation. well, most likely, the child would not have gone to work or refused to complete this task and do not hesitate. write down the behavior of your inner child, then you call for help from your parents, but we remember that infantilism occurs when the parent is too dominant and negatively evaluating and therefore it would be good if your inner parent was completely different , it is important that he be supportive about this situa