can't lose weight without anger and then i noticed the book was written by some friends of my dr eric christman and his colleagues and i said they sold out this is compete for wrote so into a book a book and then having read spirit i realized they were promoting the atkins diet and i tried it and i'm going to sit yet and i reduced my calorie consumption genetic data were lost will the whites i needed to lose and then i realize that hunger is the key says yes i say yes now is the key you have to find the foods that satiate you and desperately need not that will allow you long term to lose right it's got to satiate you in a why don't you interview that you sort of have it or that hunger has different personalities and there seconds you know that in certain people it's driven by probably innocent people driven by fat. people it's driven by sugar the sugar cravings that we have it's actually from what i understand it's not the real hunger it's essentially your hunger system being based on demons and telling you you know how to. you know about your business just before i bought our set of descending