admiral eric olson, four star navy seal admiral, i shared the book with him ahead of time and one thing we found is all of the things i talk about art in the basic training, the basic underwater demolition sealed training. there have been discovery channel documentary is done on this training and lots of other videos produced on this training and when it comes to the advanced combat training, seal qualification training, that chapter is much shorter. much slimmer because of this point. it is important a lot of the specific tactics, techniques and procedures they all remain secret. this basic navy seals training is the grueling part of the training, where a lot of people are weeded out and also the part that there are a lot of lessons embedded about what it takes to think outside your own tank. that there are other people counting on you, moved through fear and become courageous. i tried to share those pieces of training and all of the advanced training and specific tactics that make procedures remain secret. >> do you have kids? >> what is your name? >> my name is caitlin. >> that is so