enter the guinness world records website, this record will be recorded for a belarusian, athlete evenny nazarevichweightlifting, the biggest injuries are abrasions... i was worried, i thought, i even breathed for all 10 minutes in advance, to understand how it would be on the platform, to feel all these tiny details so that i thought that this would give me some kind of better result, but then i realized that on the contrary, on the contrary, i needed to be distracted, and my friends and i just went into the city and looked. on this, precisely on lifting weights, it really gives a positive effect and result. do you have any special record holder diet? in fact, nutrition should be balanced, like any person who cares about health, he , of course, must eat right, it should be proteins, fats, carbohydrates, more food of plant origin, oddly enough. but carbohydrates are contained in pasta, which is a truly complex chain of carbohydrates that accumulate in muscles in the form of glycogen, glycogen is energy, that is, it is important to stock up on this energy before competitions, it is no secret that mo