started, now it continues in the summer 2024, friends, the program has come with you, its host evgeniy pokrovskyya sadnik, and we begin our journey through st. petersburg, well, let's go, let's go, let's go, the city on the neva, the northern capital, the northern palmyra, as they are not called . petersburg, but most often, of course, st. petersburg. people called st. petersburg this way back in the 18th century. even after the city was renamed leningrad, the word peter did not disappear. this is a city with its own very special st. petersburg atmosphere. today we will not only try pass it on, but we'll see and show another peter. about! you definitely leave the city with new emotions, not new knowledge and new impressions, we, as experienced travelers , will tell you and maria sapyaevna that this is not the first time we have been in st. petersburg and every time you leave and think what a multifaceted city it is. , that’s why today i want something new, give me something that we haven’t tried yet, and look, peter, canals, water, a raft. let's take a look at the city, just from a slightly diff

will certainly agree, definitely, well, this is where our journey through the caucasus ends, evgeniy pokrovsky

unfortunately, it ends, it was very, very unpredictable and unexpected, well , maria sadnik, evgeniy pokrovskyject went. listen, i would give you another round, come on, now at the distillation, the steam has just passed, come on, let's go, let's go! i will wilt, i will wilt, i will wilt, i will go to the street, viburnum-raspberry, i will go to the street, i will go to the street, i will go to the street, i will go to the street, i will go to the street. kalina, raspberry, the black nugget gallops, kalina, raspberry, black in the nugget, gallops, gallops, and the girl beckons kalina, raspberry, black in samorozino, gallops, gallops and attracts girls, from the girl. well, that's it now. hello, dear tv viewers, we are on air. podcast of the melody of my life, i am its host valery syutkin, our program was opened by radiant, young, fresh the polyn folk collective, and today we will talk about a folk song, everyone discovers a folk song individually, in the year of the ninety-fifth anniversary of the birth of lyudmila georgievna zykina, i admit that, probably, my first memory, here is a folk song

we. in the glorious city of yaroslavl with you evgeniy pokrovsky maria osadnik in this episode we willke cosmonauts, we will see our most important, brightest star, we will see all the cities of the golden ring in one place, we will try the crusomorian cormorant, we will fly with the breeze on the water over the city, let's go on an excursion in virtual reality, we'll ride on... a truck, oh, let's go, and we'll prove that girls can do this technique too, let's go! it is difficult to explain in a nutshell what the uniqueness of yaroslavl: a city founded thousands of years ago by yaroslav the wise, and as you might guess, named after its founder, as one of the writers said, this city of beauty cannot be described, everywhere the volga is history, everyone here will find something to their liking, some will immediately go to explore the snow-white monasteries and churches, it is thanks to them that yaroslavl is often called white-stone, others will simply go for a walk wherever they look, and they won’t go wrong either, here... all roads lead to the river, so sooner or later any traveler

it will definitely be amazing and unforgettable, after all, it’s saturday, saturday, july 27, evgeniy pokrovskye main naval parade will take place in the northern capital and channel one will show it, as always , live, it will show it as beautifully, as subtly as this. can only do the first channel, so stay on the first one and you feel like a participant in this grandiose, truly grandiose spectacle, we will show everything from the most imaginable and inconceivable angles. festive events will take place in many other cities, in various fleets of our country, and we will congratulate and honor our dear sailors who honorably serve in the defense of our homeland. in the rays of the rising far eastern sun, blown by the baltic. winds, washed by the barintsev sea, against the backdrop of the dagestan mountains. the country's naval bases are preparing for navy day, sailors and cities dress up. vladivostok, the main base of the pacific fleet, is now withstanding the onslaught of a powerful typhoon, but even in such conditions, look at the magnificent views of the sea, the golden bridge, the large ship

our program, if you suddenly forgot in the morning, anastasia orlova and the always cheerful evgeniy pokrovsky everything from the internet. what is there about us, well, for example, there is passport data or a snius number, by the way, where are they from, we will learn to identify scammers on advertising sites, i don’t know how to do this at all, and we will choose the best portable speakers, i’m sure that’s all - after all , evdeniy knows how to do this, and of course we will also prepare something delicious, and that’s not all we have for you today we've prepared it, now let's run to warm up, the honored master of sports of russia, yulia kazakovtseva, is already waiting for us. good morning, during your walk you sat down to rest. i suggest stretching your back at the same time, sit on the edge of the bench, feet together, clasp your hands , while inhaling, stretch your arms up, put them behind your head, bend as much as possible, while exhaling, round your back and stretch your arms in front of you. the exercise is the simplest, so do it lightly. let’s complicate it, while exhaling we str

the first channel, this is the best start to the day, we assure you of this daria shulik and evgeniy pokrovskymmer mode is and how to avoid sunstroke? we were preparing, now let’s go ahead and warm up, good morning, there are only two players in the beach volleyball team, to make it easier to understand each other, the athlete standing in front gives signs to his partner behind his back. this, for example, means that the player closes the attack from the side lines of the court, the second needs to run to the center. the command must be executed. instantly, reaction speed is important in everyday life, paired exercises with a tennis ball will help development, i extend my hand with it and hold it at chest level, my partner stands opposite, feet shoulder-width apart, legs slightly bent, holding onto my palm, i unclench my fingers, and without warning, my partner’s task is to catch the projectile on the fly, let’s practice. now let's complicate the exercise. we take a ball in each hand, but release only one projectile. the partner will have to focus on two objects at once. we change places. if y