free program podcast, i’m maxim tronkov, our guest is the best figure skater of our country, evgeniy semenenkozhen, hello, hello, max, i’m glad that we finally managed to meet. yes, indeed, i have been waiting for you to visit us for a very long time, here you are, finally, in your difficult schedule between studies and training, i got to us, well, my first question, of course, is about the 4.5-turn axel, this is the real one now . figure skating stream, how is work on it going? well, listen, at the moment i was only able to try it in one training session, as if i walked consciously, knowing what i was planning, the triple axel turned out well with a large margin, i warmed up the quadruples, i also felt, well, how easy it was to do, and decided to try it naturally first on the fishing rod, because go straight away, well it’s like... it’s a risk, plus emotionally, it’s like there’s something in my head that could get injured, there could be serious consequences, but as if i tried it on a fishing rod for the first time, well, i asked you to support me first, but for so that there was a reserve,

saturday on the first, this is a free program podcast, our guest is two-time russian champion, evgeniy semenenkohow does your mother feel about you combining such two complex professions, yes, that is, a doctor, an athlete, because she understands like no one else. how hard is it, how much does it overload the body? honestly, i can’t imagine my life right now if i’m not running from uni to jubilee, from jubilee to uni, and so on, but it’s hard for me to imagine, because i’m kind of already in this dynamic, and it seems to me that if i leave this comfort zone for yourself, then your sports results may worsen, i also take this option into account, so since the process is underway. it goes smoothly, then i won’t change anything. i read in one of your interviews that you have almost an hour and a half the road takes up training between studies, is that so? yes, that’s right, in terms of discipline, i even take into account here the fact that while i’m driving home from the university or from the ice complex , i always try not to waste time and go through the notes for the next topic or... prepare fo

free program podcast, i’m maxim tronkov, our guest is the best figure skater of our country, evgeniy semenenkonaged to see each other. yes, indeed, i’ve been waiting for you to visit us for a very long time, and finally here on mine. complex the schedule between studies and training has reached us, well, my first question is, of course, about the axel 4.5 revolutions, this is now such a mainstream in figure skating. how is work on it going? well, listen, at the moment i was only able to try it in one training session, as if i walked consciously, knowing what i was planning, the triple axel turned out well with a large margin, i warmed up the quadruples, i also felt, well, it’s like it’s done easily, and i decided to try it naturally , first on the fishing rods, because go straight away, well as if this is a huge risk, plus in emotional terms, as it were. there is something in my head that can be injured, there can be serious consequences, but as if first on a fishing rod, i tried on a fishing rod for the first time, well, i asked, well, to support me first, and for there to be a reserve, they