my name is evgeny murashov. i work as a fitness instructor in a gym. i usually wake up at 5-6 am.fter that , drinking a glass of water, i drink coffee and go to work. our duties include drawing up a nutrition program and training programs for people; they are compiled based on the fact that what are the goals of people there to lose weight, gain muscle mass or just maintain their shape completely down, shoulder blades, bring up, release the shoulder blades, raise, try to lower the back does not work only we start the movement from the shoulder blades once the shoulder blades are stretched out, 2, in addition to coaching. i am still farming. and so the weekend. i can afford to wake up a little. later it's around 7:00 in the morning and feed the rabbits and grow my microgreens for two years of being married to my wife. i gained a lot of weight because they wanted to fatten me up so that i would not go anywhere else . that is why i noticed that i was gaining a lot of weight and realized that i had to bring everything in order and started exercising. at first i started running, then c