evgeny nikolaevich is a yoga therapist and it's a sin not to take advantage of this, because yoga is only popular. this is very helpful. and by the way, sometimes it’s very difficult, but i know that there are exercises for relaxation , let’s do some simple exercises that calm the nervous system join friends, where do we start? the first exercise is a balance one called the half lotus pose 100, if we translate into russian, we raise one leg, as far as it turns out to be high, grab it with our hand and hold it. that's the second hand. we pull up and try not to fall. and how to keep the balance the doctor must first of all figure it out with a look. there are two options. the first is to find some fixed point on the wall to look at it and due to this balance it is better preserved second option. it's defocus. look and do not look anywhere and stretch the top of your head up imagine that we are measuring height, we want to appear taller, but really in this position, relax. in fact, e in such a position, it’s really not to be distracted by some gloomy thoughts and so on, because here you

elena what were the names of your adoptive parents khomyakova zhanna viktorovna and khomyakov evgeny nikolaevichfriend vera romanenko in the city of omsk but she doesn’t tell you anything, yes romanenko vera and this is aunt vera called my foster mother and says, jean is a little girl, healthy, pretty. everything, but no one needs ba. why did they take it from me? why are you here? they took from me. and first of all, yes the last one from this here on one side. well, you see, i have such information that it is in my transmission from you to my parents. well, aunt vera romanenko played some role, saying that other people were involved, like valery nina. that is, from alexei's side, the steamer, for me this is generally news. i'm in shock. uh, so i didn’t consider such a version at all, that these people were also involved. in general, i have such information that this aunt, vera romanenko, had a husband at that time, uncle gena. well, he had already died. and this is gena romanenko's uncle i worked directly with vladimir on the ship with my biological father and about this whole situation, so th

surprisingly easy evgeny petrukhin alexey nikolaevich alexander shestopalov dmitry evdokimov in dariana to lead. sevastopol welcomed the activists of the patriotic action fire of memory the participants of the rally laid flowers at the memorial and brought a particle of the eternal flame with the grave of the unknown soldier deliver 17 russian regions. the participants of the great patriotic war themselves, veterans in volgograd, congratulated mikhail alpatov these days, who, as part of the sixty-first army, took part in the battle of kursk, liberated belarus, the baltic states and poland, met the news in victory, met on the shore. i brought you an exact copy of the krasnaya zvezda newspaper, dated may 10, 1945, and just like you, after all, you always wanted to look at your motherland. well, it’s not always possible to leave, so i brought you, uh, your own, uh, motherland, well, so that you always have it, uh, be in your hand, please you, go here. well, boris ivanin will tell you more about the actions on the eve of victory day in other countries. immortal regiments march along the s

something will happen to europe then sergey brilev alexey nikolaevich evgeny makarov with the assistanceufu news from latin america watch the extended version of this material on the russia 24 channel and on the online platform . young athletes children from low-income families pupils of grandfather's houses became the main guests of the charity gala concert, which is currently taking place in the gymnastics palace of irina vina usmanova sports festival on the eve of victory day marina gromova who, if not gymnasts, knows the working tool of things inviolable, but the division of the trusted can be entrusted with anything, even interview each other themselves. please tell us what you will be showing here on this site today. and we will perform to the music by the sea with ribbons from moscow bands. yes , magomayev is one of my favorite competitions in the schedule of titled athletes. not yet. but there are temporarily friends of relatives began to walk more, on the street in the evening, just go somewhere for a walk to sit, but i don’t know in a restaurant to see my parents to talk with m

something will happen to europe then sergey brilev alexey nikolaevich evgeny makarov with the assistance from latin america viewers of our media holding can see the extended version of sergey brilev's special report on the russia 24 tv channel and on the media platform we watch in the application or on the site smotrim.ru. today is radio day in russia 127 years ago, russian physicist and inventor alexander popov demonstrated the first and simplest radio receiver that could transmit morse code today radio is a popular mass media news music analytics expert opinion is available to millions of listeners around the clock, reportage. olga turchaninova economics. ours has shown high adaptability, the finger is not on the pulse, it is the control panel of the sanctions against russia, gas prices in europe, imported substitution in this room, the whole world and everything that happens in it, as if under a microscope three times a week and 4 hours in a row on the air full contact. we are not visible on the air with colleagues. we just live on the air, so how much you need so much and maybe you h

different perception of the perception of time and its circumstances sergey brilev alexey nikolaevich and evgenybout latin america now advertising after watching the program moscow kremlin putin we are watching it just point the smartphone camera at the qr-code and download the application that's all you need need. now we watch all the news with video live broadcast of all tv channels and the largest collection of movies, tv shows, programs in your hands in the application or on the website for free without registration. now it will be ready, no other program will show this. all in vain, what putin did before the parade and in front of the immortal regiment from the veterans of the central grandstand, the veteran cameraman shot more than the rest. everything can be felt. he did not let go of the degrees died like a hero new poignant footage of the meeting for russia for the victory. you have already seen a lot, but only now the most interesting is the main thing. good evening, the defense of the motherland, when its fate was decided, has always been sacred with these words. vladimir putin began

that they have a different perception of the time and its circumstances sergey brilev alexey nikolaevich and evgenyakarov news from bolivia about latin america well, nowhere, i want to emphasize this, nowhere at the state level are the nazis glorified anywhere and nowhere in civilized countries are they encouraged by the authorities, thousands of neo-nazi processions, with torchlights from the nazi family, unfortunately, in ukraine this is happening in moscow today an announcement is being made to someone it turns on the thirtieth anniversary of the signing of the treaty and the twentieth anniversary of the association itself. what are the statements? application filed by sweden finland was officially asked to be accepted into the north atlantic alliance, how did moscow react and how they can react to a new threat and why turkey’s positions are annoyed in europe russia’s virus data form a package of documents in order to launch an official investigation of military biological activities in ukraine in the near future what evidence did you collect? renovo company passes into state ownership, who and

they just have a different perception of time and its circumstances sergey brilev alexey nikolaevich and evgenym sure, maybe in a new way, what's for sure? what is it like? it works comfortably and safely. fast payment system new way of contactless payment for purchases change habitual things taufon was created to nourish the restoration and youthfulness of the eyes, it is recommended to use it daily for three months, three courses a year triple action for a clear look in

that they have a different perception of time and its circumstances sergey brilev alexey nikolaevich and evgenyom bolivia about latin america well, nowhere, i want to emphasize this, nowhere at the state level are the nazis glorified anywhere and nowhere in civilized countries are they encouraged by the authorities of thousands of people us.

issue, do not forget about the interests of these countries themselves sergey brilev evgeny makarov and alexei nikolaevichrazil argentina these days, tatarstan is celebrating the 1,100th anniversary of the adoption of islam on a grand scale in 922 year of hunger, the city of bolgar was visited by ambassadors from baghdad. this served as a starting point for islam in volga bulgaria and the significance of the celebration of this anniversary at the federal level, as well as a special the attention of the authorities to religious traditions in our country in an interview with our channel, the head of the spiritual administration of muslims of russia and the council of muftis of russia, sheikh rabbi gainutdin, said hello hello what is a huge orthodox country, also a large muslim country and an integral part of the muslim world, how important it is for the minds and the all-russian for the whole world, that in these days and throughout russia, thousands of the centennial of islam of the volga bulgaria are celebrating. our muslims, the russian muslim mind sincerely thanks our national leader, the president of t

issue, do not forget about the interests of these countries themselves sergey brilev evgeny makarov and alexei nikolaevichd version of the special report. sergey brilyova. the viewers of our media holding can see it on the russia 24 tv channel and on the media platform we watch in the application or on the website smotrim.ru. today sea trials of an ice-resistant, self-propelled platform begin in st. petersburg north pole. it does not require icebreaker escort, it is equipped with a helipad, and there are 16 scientific laboratories on board, in which scientists will comprehensively study the natural environment. arctic region report by dmitry pishukhin. this ship is unlike any other, its shape can be compared with a sperm whale, such unusual contours, the hulls are needed so that powerful arctic ice does not squeeze the platform, nothing should affect the accuracy of measurements. you didn't need a very powerful propulsion system. e. well, this is not an icebreaker. it must come on its own, and to a place in frost in frost there and there already means to independently drift autonomy. enough to drift for t

dmitry nikolaevich absurdity arkady work with people who have no sense of humor, unpredictable boring, but evgenyible. i thought you were in the crimea and i returned yesterday. russia is lost. of course come through. exam the day after tomorrow i won't get tucks. somehow, it’s okay for him to be busy with something after the death of his mother. you have to complain all the time that we rarely come. well, yes, you may be right. look. she shouldn't be afraid of her. mura, hello, speak louder, i can't hear you. yes, i understand well. well, arkasha is coming in a week? yes, calmly without neli arkash, we defeated them and not only yes. are we going to sleep tonight? tell me how you are. okay. or not at all. if i know what it's like to lose a child. i only have one photo left. but you have to learn how to live somehow. i was returned to the ministry of foreign affairs and offered a good position to manage the couriers. the work, of course, is responsible, they have concerns about my health. tell me you didn't see the photo. why are foreign journalists looking for a scandal, because all they see in

evgeny vladimirovich senior engineer support and camouflage vehicles major sergey alexandrovich pumped across the square combat against the typhoon sabotage vehicle and armored personnel carrier ptr-70m senior armored car captain zhezhel roman nikolaevich driver of the car senior lieutenant alexei vladimirovich burdinsky on the square 132-mm combat rocket artillery vehicle bm-13 katyusha senior vehicles senior ensign prishlyak denis vladimirovich the famous rocket multiple launch rocket system passes on the square 140-mm combat vehicle of the multiple launch rocket system bm-14 senior vehicle sergeant tangarov evgeny leonidovich driver the city of the senior machine major chursin valentin valentinovich annually takes part in the solemn procession of the line, drummers of the east siberian institute of the ministry of internal affairs russia let's welcome the young police officers who find time not only for study and service, but also for the preparation of bright creations. from the first day of the war golia vangulia has become a reliable ally of our country leads the ceremonial squad major shara mungans solemnly marches through the ceremonial squad of officers of the thirty -sixth combined arms army leads the formation lieutenant col