we continue to work for you live evgeny pokrovsky polina tsvetkova and we wish with soap from the bottompetit to those who are having breakfast now. and for those who are still thinking about how to cook this. we give the idea a great idea, crab sticks in batter. hmm even sounds appetizing remember a simple and original recipe. few people know that you can quickly cook a delicious hot breakfast from crab sticks, unfold the stick, put a block of cheese inside, wrap it back. i'm making a few more pieces. now i’ll take care of the batter, beat the egg, add warm milk, sifted i mix flour, salt and a pinch of baking powder , dip the sticks in batter, fry in vegetable oil until golden brown, delicious hot, breakfast is ready. enjoy your meal. from april 1, at the yermolova theater, the premiere performance is not perfect, than the play by alexander tsypkin staged by balal's talgat takes place back in 2037. we are in the future 2037 at the yermolova theater meeting of the moscow moral court the case of the deliberate insult of 28 social groups in the performance is not an ideal hour, but first t

you sergey thank you, dear viewers, for being with us meet tuesday morning with you evgeny pokrovsky polina tsvetkova the calendar on march 29th. yes this tuesday soon, wake up meet. this new spring day. even if you have snow outside the window, it’s spring, i remind you that it will be bright, interesting, saturated, and the main thing is that you have enough strength for everything and we suggest starting according to tradition with such a short but vigorous warm-up, because this is for us with you you need for health not only for energy, but also so that the blood run the lymph to drive away throughout the body. in general, the winner of the russian championship in bodybuilding. vitaly karpovsky will show us everything now. kind morning in a day 1440 minutes, spend at least a few of them a day on gymnastics, health will definitely increase. we lay down on the stomach with our hands stretching our feet together in front of us, both hands raise them up , palms pointing down. at the same time we open from there, then one or the other leg, the knees are straightened, we move. with a small amplitude, w