if we can getyourrl under control, ur worries e going to seem less excesve, and we'll be able to.. actually, we'lbeabl, but we can't do until the arousal's back down. what i want you to do is monitor the times you feel someo is placing a demand on you u don't want to do what they're asking. i want you to write that down fome. we'll usth. for the past four years, laverne's chronic anxiety with a varpsychotherapyiques. wl has broughpositive results, laverne hafound the most relief through mecation. she's on xanax and has do extremeell. the question you always have to ask yourself out someone who is on one of these medications is, ha they been on it long enough? and usually whate do is to ensure that they stay on an adequate doge t are not erdosing themselves, and most peoe do stay on stable doses. if you start on "x" amount, you stay on "x" amount for the many years that you're on it. but periodically, you have to review the cas i'm not frightened of anythg. i can ride an elevator, the subway. i don't think of any of those things anymore. it just calms--it makes-- it keepse calm. i d