it's nice to go t if we can get yorous under control, ur wries e going to see less excesve, and we'll be able to... ur wries actually, we'll be able to stop them, but we can'to until the arousal's back down. what i want you to do is monitorhe times u feel som is placing a demand on you d u don't want to do what they're asking. i want you to write that down fome. wel th. for the past four ars, laves chronic xiety with a varty of techques. ile gnitbehavioral psychotherapy has broughposive rests, lavee hafound the most relief roh medication. she's on xanax and has donextme well. thquestion you always have to ask yourself t somee who is on one of tse medicatio is, ha they be on it long enough? and usually whate do is to ensure that they stay on e t e not erdosing themselves, if you start on "x" amount, you stay on " amountses. r the many years that you're on it. but periically, you have to review the case. i can ride an elevator,ened the subway. i don't think of any of those thgs anymore. it just calms--it makes-- it keepse calm. i don't get anxious or anything, uh...but if i do, then i'l