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it's so powering >> i spentars of torturous exercis. cize, 45 pous down ey. >> it's just f. i think that that's the is that it doesn'fe like work. exercise is sometou have to do. cize is something you'll want do you n'believe what 30 days of cize will do for yo >> feel the lo >> it doesn't matter how old you are, how mucweig have tolose. it's the first progr for everyone. >> announc: shaun choreographs six ro, and brea them downo you can got your ownpace while still getting an awesome workout.>> i'ma break itown for you st by ep. every mont in zeyou've >> he relates evytng to everyday life, like puttg a sock on. >>ou go to put a pair of s on. that's all you're doing. sock on, sswin and clap. boom. >> shaun t. dance resulte, you can't geanything bette an that. >>oue gonna befocud on leng the choreography, beforeou know it, you'll be drenched in sweat. >> after each and every cize routine, i was drehed. >> lerally sweat my butt off every sing day, but it just didn't feel likeork becait was so eoyable. >> i feel the ve >> with cize, it's like a cebration. u don'alize that it's

southern corado fight a fire that'been burning r three days it srtedear fort carson duri training exerci and is now 80 percent contained. crews held the fire to 12- hured res. the untain post is monitoring the blaze until it's out. here's a liv look at... thisfternoon: everyo woke up to snow, some areas are dealing with slick and slushy conditior teller c e palmer di walsenburg and inidad...tre was ght to moderate snow this morning lowered visibility and snow accumulaon showers will beier throughouthe afrnbefore coming to an end altogether later. teeratures will stay chilly, wiighs only warming into the reup to mp this wi make it feel colder than it actual is -- making wind chill a factor! bundle up! extended: what falls with our storm thugh today should mostly lt on weesday as plty of suhine and warm temperatures are cipated. warmer wther willinto saturday, but anotr syem moves our wa on sunday. suay and monday will bring r next chance for sno in southern lorado, well as our next temperature drop. d/1dana in national weather... soh tes is seeing a lot of ha, heavy rain d strong thunders

. >> ipent many years of torturous exercis. cize, 45 pounds down easy. >> it's just fun. think at that's the key, is that it doesn't ele rk. >> exercise something you have to do.cize is somethu'll want to do you won't believe what 30 days of cize will do for you. >> i feel thlove >> it esn't matter h old you lose. everyone. >> announcer: aun chgraphs siroin, and ea tm wno you can go at yourwn pace whi still getting a awesworkout. >> ia break down for you step by step. ery momentn ci, you've done bore. >> he relates everythi to everyday le, like putting a on that's all you're doing. on, sock on, swing,nd cl boom. you can't get anything better than that. >> you're goa so focused on learning the creraph before you know , you' b drch in sweat. >> after each and ery cize routine, i wasrehed. >> literallyweat my butt oery sileay, but j didn't fl li work usit was so enjoyable >> i feel the love >> with cize, itike a celebrat you don't realize thata workout. >> this is the end of exercise. but trt and believe, yill lose the weit. >> i ph the couch ase, i an theole, a it nc >> ciz

there were lessons about exercies young people can do at home that don't require a lot of expensive equipment, and there were lessons in performing c-p-r. "i'm just hoping that they're a litte more make every day. we don't always need to make a huge lifestyle, but simple changes can make a difference. we just hope that it will be a life time of good decision making for them," said mercy rn and coordinator of community health education, shannon patton. doctors say you can help reduce your risk of heart disease by staying active. they also stress it's important to know your cholesterol, blood sugar and blood pressure numbers. a dark comedy is coming to the stage of the le mars community theater. that's still ahead on <

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besides fun games, teens learned about exercies they can do at home that don't need a there was also c-p-r education. "i'm just hoping that they're a litte more conscious of the decisions they make every day. we don't always need to make a huge lifestyle, but simple changes can make a difference. we just hope that it will be a life time of good decision making for them," said mercy rn and coordinator of community health education, shannon patton. doctors say to know your cholesterol, blood sugar, and blood pressure numbers. also, stay active. this will reduce and prevent your risk of heart disease. stroke can strike at any age, even before birth. tonight, in healthbeat 4: ktiv's sheila brummer with the journey of a siouxland teenager trying to recover after such a setback. << fifteen-year-old sam vaught spends almost 15 hours a week undergoing intense therapy to regain movement. 4:18 "that's one thing to be aware of. stroke can happen to anybody," said justin vaught, sam's father. the life-changing medical emergency hit sam almost seven-months ago. first a headache, then vomiting. fo

along wi diet and exerci, farxiga lps lower blood sugarin adults withype 2 diabetes. one pill a day helps lower your1c. and,lthoh it's not a weight-loss or blood-preurdrug, farxiga mahelp you lose weight and may en wer bld ren usedtheriniabetes mecines. do not take if allergic to faiga or its ingredients. symptoms of seris allergicreaction include rash, swellin y hanof tse to sp taking farxiga and seekedal help righawdo n te farxiga ifouave severe kney problems, e on dialysis, or he adder cancer. ydoctorig away you have blood or red color in yourrine pain while you urinate. farxiga can e seris sideefcts, inclung dehydration, nital yeast infections women and men, low blood sugar, dney problem d increasebad cholesterol. common side fects inude uriny acinions, chges on anrunny nose farxiga. are everyday people. i am everyday pele. yeah. yeah. ask your doctor if farxiga isight for you and visit farxiga.com to learn how u can get it for free. when you have a digital nobook to capture investing ias that instantly givesou stock prices, earnin, and dividend.. equy suary scor

the often ovlooked factor that experts say could ke l the difference, even when statins, dietg and exerci aren't effecte enough. camera, a tour chopp plunging in pearl haorh fi opoard plging into prl ng: "that's life" song: "that'life" so: s fe" song: "that's life" that le. you diet. you exercise. and ifoutilld ring your blood sugar...his is jardiance. onthercise, ia to lower blood sugar in adults with type itorks by heyto get rid oe sugar it doe thion.this can hu lower oosugar and c. anthough it'no for weig ls oring syst blood re,rdiauld heith both jardiance can cause serious side effects including dehydration. this mayause you to feel dizzy, faint lighthead, or weaupon standing. genital yeast infections, urinary act infections, changes in urination, and increased bad chrol. do not take jardiance ife on dialysis or have severeidney proble. stop taking jardiance and call your doctor right away if you have symptomsf an allergic reaction. symptoms may ilude rash, swelling, d difficulty breathing or swallow arith a sulfonylurea or insulin may cae low blood ga lloubo l medicines you takeanif

. >> reporter: i itus out, like y other r scle, the het getsts bier with exerci, althoughdh the hearts of thn.a. players were about 10% thicker than norm, that wasot felt toe dangous. the researar estlilies a sesese f doctoto going rward. d how does this help us? >> thihishould help us distinguish those changes from dangerous heart condns t ttda can lead to sudd cardiac ath. >> reporter: i iaddition, they found that the aortatathe major d kning that wililillplpith future diagnosis. scott, dr. engelelays this is now a model r evaluating athletes in other sportsts >> pepy: j lapapap thank you very much, jon.. well, soccer's biggest star came ththugh with heart today for his biggesesfan. n. a ve-y-yr-ololwas photogphed wearing a lionen messi shirt made from a plasasc bag. it wene online and messi sent him an autogogphed shirt from argentina's national team. the bag has been retired. upt, a math teacher'r' formula for succccs s aithe odds.a foro s scess against the ds.. so let's start talking about your long term goals. knowing your future isisboutut rerehan st y y. 's how eard jones makes

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. >> iit te whe y exercis inhe mornings, yaves ? do, no, you'r on. i watch th's rigi'm on t ellial elliical. callthecaly ou by, gng t d 4 mes onocalse.ight ck. >>'re taldelit. bk seeus. >> thank y, i woullove to. >> and say hello to that wondful husband o yos. ts" airs wednesdays at sist netrk us williamhatners re >>ide the ilen>> sopes t inspi women of >> history you deservmore than thi darling. wella new samsung tv wod be nic but we need low monthly paents. we cantofingerhut.com. yes! erhut.com. stt shoppingoday. jill and kate usthe me dishwasher. sa deternt. t on jill ds u with wetspotty glass. katedds fishet-dryth five por actis thatry ds prent s anfilm so all that's le is t shine. ,,,,, mmmm mm mmmm, yoplt >> ttsllusat su eti mgistory yea wit tee dferecors reprentg wenfll size t alohnehe nest coverel ashy graham who gavesn elusive bend the snes look at the making of the magazin in turk and keikcaicos. >>d goo "to sh i am y special correspondent onhis esive bind t scenes tour ofsports illustrated" swimsuitdition 2016 let's go into hair and meup.

prescription medicine that may improve blood sugar in adults with type 2 diabetes when used with diet and exerci it is recommas firscati to treat diabetes and should not be used in people with type 1 diabetes or diabetic ketoacidosis. ctozas not tudied with me i. f al of medullary thyroid cancermultype or if you arelergvict any of its indeth or ng in your nec ayzaea stop taking victoza and call your doct s seain that will not go in your abdomen or from your abdo yok, r wivomi tell your doctor about a the nes ke if you dicaitio taking victoza with a sulfonylurea may cause low blood sugar. the most cn side ets areadacusea diarand ng. side effects canto dratwhich causey problems.ifpill givu the control you neask octoout nosulin a . d: dneotti toanyselga iha t ir f i h ty,l o ss sainec esyoey gran ary can m it lacre mre whal, divae'y.ltitmoaniond36 me alleinene thyw ke pro coming up the stars of "love on love letters.sg ftbtave rekeingo ou ss tssoni , >>eteefain y sthstwove to siee sthe ary ear jerkhatwaa bo ceash.>>mrry.vermmuow. em. thriedey h ch or nameir chus.>> hold me. >> i believe that the en

teens also learned about exercies they can do at home that don't need a lot of expensive equipment. there was also c-p-r education. "i'm just hoping that they're a litte more conscious of the decisions they make every day. we don't always need to make a huge lifestyle, but simple changes can make a difference. we just hope that it will be a life time of good decision making for them," said mercy rn and coordinator of community health education, shannon patton. doctors say it's important to know your cholesterol, blood sugar, and blood pressure numbers. also, stay active. your risk of heart disease. the weather is looking pretty good for this week. ben's in next with the details. and we'll meet the kid being called a genius. he can name all the presidents, states, and capitals. and he's only 4. that story is coming up after << >> << wx timer @ 1:30 some, including sioux city, will wake up to dense fog this morning where visibilities will be less than a mile. some of our temperatures will dip below freezing too which might cause a few roads (especially untreated ones) to become a bit

invokana is used along with diet and exerci to significantly lower blood sugarin adults with type 2 diabetes. it's a once-daily pill that works around the clock. here's how: invokana r%duces the amount of sugar allowed back in to the body through the kidneys and sends some sugar out through the process of urination. and ile it's not for weight loss, it may help you lose weight. invokana can cause important side effects, including dehydration, which may cause you to feel dizzy, faint, lightheaded, or weak, especially when you stand up. other side effects may include kidney problems, genital yeast infections, urinary tract infections, increases in cholesterol, or risk of bone fracture. do not take invokana if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. davis. a lot of clean up underway this afternoon following the round of severe storms th

in ways: vioza is an injectabl escription medicin that improvelo sarindultwith type diet used et a exercis itnocoended tirstedicatio tre dbeted shldnot be ud ppl wi te 1 diet oriabetikeacidosis. ctoz not endi with mlte insuli victa inoinsun. doot te victoza if u have personal or ly hisry medlayrd nc, multiple eocne nasia syrome typ oryou ealrgo victoz orny ofitingries. s rgiciomay ud chin rh,orifculty thing.teour do iyot lu oelngn yo neck. riousi ets mayapnin pplo ke vtoza , orm youromen your ba, wi or without vomiti. tellour doct abo l e medicines you ta d youavanydical itions. tangictoza wit sulfonylureainsulin may cause bld sugar. mostmode eects areheadhenaea, diarea, anting. de effects calead to hydrat whh macauskidn proem your pi isn'tivg you the corol u need asurocto out n-inlin oz itovedy mo ns i'm wh thisews5 now update. a suspect wanted on two felonies is now in custody this morning. a colorado sin officer stopped a vehicle... with michael jack in the passenger at. jack was wanted on two felony warrants. inside t vehicle... officeound aandgun... and some dru... cluding meth and he

prescription medicine that may improve blood sugar in adults with type 2 diabetes when used with diet and exercis it is not recommended as the first medicatn to treat diabetes and should not be used in people with type 1 diabetes or diabetic ketoacidosis. victoza as not been studied with mealtime insulin. victozaa is not insulin. do not take victoza if you have a personal or family history of medullary thyroid cancer, multiple endocrine neoplasia syndrome type 2, or if you are allergic to victoza or any of its ingredients. symptoms of a serious allergic reaction may include itching, rash, or difficulty breathing. tell your doctor if you get a lump or swelling in your neck. serious side effects may happen in people who takekeictoza , including inflammation of the pancreas (pancreatitis). stop taking victoza and call your doctor right away if you have signs of pancreatitis such as severe pain that will not go away in your abdomen with or without vomiting. tell your doctor about all the medicines you take and if you have any medical conditions. tatang victoza with a sulfonylurea or insulin may cause

first of all, i just want to thank all the students that come oame out took the time to exercise oh, exercicise- your civic right i also want to say no other city in this world that has a more informed and more intelligent group of 16 and 17 year-old and so you should be commend for that (clapping.) >> you know i spent the last couple of months meanwhile with a lot of young people a lot of adult allies for youth 16 and with the youth commission and quite frankly it has taken me time to get to the point i was willing to support that not because i don't have faith in the 16 and 17 year-old the city but my parental instick out i've raised a 24 and 23-year-old it is hard to envision those same people (laughter) at times teach say we see them at their best and worst but when i hear stores of 16 years old that can't go see their parents carted or immigrant families don't have a voice this is a vehicle to exercise their vote and be part of system that effects their daily lives this changes me and effects me, i'm in full support of this and i think thank you - you that that one that will be importa

mommy is doing exercis. she s m moving so she will. come to fre classe ha them try karate and tennis. maybe not push. let them find their o passion. the oth thing that is really fun and i did thiss a teaer is yoga. we have ll bla and -- chloe. chloe. you are louder than that. let's do the tree pose. they are bethan i am. tree pose -- yoga brings good energy, concentration and teaches them how to cm themsees. >> downward do wh do we do when we do downward dog? wrangler sees . myernal forite -- you can go into cobra. loe -- myavorite is dce party. let's do it. dance party. by the y, if youan to hear more go t day.com/parentingteam. dance party is on. >>> tree >>> bac love is in the air and no time like theresent to invest in ur relationship. for more tha 20 years our frndsave helped 25 mlion coups pnheirweddings. a friend re, hoda. >> good morning. we are going toavereat advice forouples of all kinds coming up. w have teamed upith"the knot and made t mus vid called ittle romance" w had coupled mared 50 plus years. it is an epic sweepingu

first of all, i just want to thank all the students that come oame out took the time to exercise oh, exercicise- your civic right i also want to say no other city in this world that has a more informed and more intelligent group of 16 and 17 year-old and so you should be commend for that (clapping.) >> you know i spent the last couple of months meanwhile with a lot of young people a lot of adult allies for youth 16 and with the youth commission and quite frankly it has taken me time to get to the point i was willing to support that not because i don't have faith in the 16 and 17 year-old the city but my parental instick out i've raised a 24 and 23-year-old it is hard to envision those same people (laughter) at times teach say we see them at their best and worst but when i hear stores of 16 years old that can't go see their parents carted or immigrant families don't have a voice this is a vehicle to exercise their vote and be part of system that effects their daily lives this changes me and effects me, i'm in full support of this and i think thank you - you that that one that will be importa