right now sports and exercise therapy and not part of regular health insurance coverage in germany there are various reasons but the insurance company should make a move and say that they'll pay for it but we wouldn't get all patients included to help to start the ball rolling and hopefully qualify for prescription. and. and that is where outdoor against cancer hopes to have. it organizes events like the night hike held symbol tamia silly in 6 locations. after the welcome to our 1st night hike. this hike by a lake outside music is about both exercise and education in schools are funded by the european union in order to increase the wind of sport and cats night hike is about going out in the evening living outdoors and enjoying the beauty of the nature and doing something for your health so they are in a social community they feel comfortable they don't have to be alone at home they do something for their health and against cancer they do something for their fuses and that psych then do something for a positive life so this is our message this is our mission this is my vision and i work o

to think about the ways you can use some brain exercises, really cognitive exercises, this stems from cognitive behavioral therapyisciplines that we can all tap into right now actually while telehealth is rising up to the fore. but what i would encourage people to do is think about what you have in your control and what you don't have in your control. those are facts. you can get your head around that and you can move towards what is actually in your control, which actually is a lot. these are the choices we can make for ourselves and our families right now. >> there are a lot of questions from viewers. and says i'm 39 weeks pregnant and i'm wondering how i'm going to give birth and protect my baby and be safe at the same time. please advice me what to do because i'm so stressed out with the current situation. >> right, well this is a time where certain populations in certain circumstances create an extra set of stress and burden. and, again, depending on it in this case it's imperative obviously that she's staying in close contact with her ob/gyn, her health care provider and working through what the plan will b