. >> i inhale for 4, hold for six, exle for 8. >> your relationship especially as moms. >> i spray with lender mist. >> then there's letting go, which like good sleep is easier said than done. >> there's a constant erremi i'm going to complete all of these things today and if i don't, there's always tomorrow. >> a lot of the struggle to wake up betweenhe 2 and hours of 5:00 in the morning and can'to get back sleep. how do we fix this problem? and more importantly, what ppened to our mind and our bodies if we do not? tomorrow on news 4, we're tacking our bags and staying overnight. tune in for the result, the resources andgadg efrks ts we found that can really help not only that b they don't break the bank. back to you. >> looking forward to seeing that. thank you. >> 4:26 and coming up, a chance to say i do for free. local vendors pulling together couple's military dream day come true hear the man that's making it happen. >> i'm storm team 4 meteorologist chuck bell. get ready for it. ore thisn is coming b day is done. clouds and chilly weather for tomorrowsd sunshine wed and more rain