farhad barry is the founder and director of yoga and more studio in berlin he wants to help people develop more hellenistic lifestyle. she accompany them in that process with love consciousness and understanding. beautiful you can find yourself through movement. so are you curious about yoga too and i've got an idea for you. i'm giving away one. that's really tough i will never be able to do this. so how long does it take to learn this depends on how you do what. i mean like you actually you can do with like me because you are. ok but you can look how i am doing and then you can learn. to find your own way find your own post. so this is what yoga is about i mean if it was some sports i would get a trainer and learn the right movement to bend my body and so on so that this is not. because you look for doing it and like to do with the mule and they have nothing to do with you. in this is so fascinating i'm guessing. it's about me and about me. i mean it's the from a standpoint as a doctor i was reading a lot about your words about the effect it has on our body like the effects on muscle stre