farro one of my favorite. >> what is it? >> one of the greatest grains. they say one of the oldest grains. this really fantastic, awesome texture to it. nice chewiness. a little bit like brown rice. >> brown rice. >> yeah. >> sprinkle that in. brussel sprouts, in my house, doing at least twice a week. these brussel sprouts are simple. >> everybody's raving about them already. >> live, people starting to take them out of the kitchen. >> i'm going to have one. >> drop in the brussel sprouts, balsamic vinegar, roast in the pe nice and hot. we put this mixture, simple, garlic, peppers, onions, salt sand pepper to this. after it's brought all together. roasted acorn squash. are you a squash fan? >> yeah. i like squash. >> not at much, but -- >> this will convert you. >> soup. >> i like squash soup, tender, cut them open. drizzle a little olive oil, salt and pepper, roast in the oven's take this mixture. scoop it in, and all we're going to do, heat this back up. what we've done, what's in my book. guy fieri food, this family recipes, what we did, took dishes we