i know that dr fernando de meo he's a sports doctor he could simply scene in berlin which insulates into center for sports medicine hi nice to meet you today and what does fitness actually mean many people associate fitness with strength they have large muscles the body be lost but indeed fitness is a composite of 5 different abilities it is strength in durance flexibility coordination and speed all 5 are related to feet and if you lack one of them you cannot consider yourself quite fit ok do understand this about strength and endurance because this is classical fitness but why is cutting nations on pause and well consider a person who want to dance if they are strong and they are very resistant they can turn for hours but it's not going to be fun it's not going to be graceful it's not not going to be nice for the partner you need all 5 abilities if you are not coordinated while driving a bike for example or if you are not flexible enough you are going to find it out and you're going to see that you have a lack of ability in this area i myself am a runner and i think i've got very good d

experiment with you in just a moment but 1st i will have a nice talk with the fitness pro dr fernando de meo here at the center for sports medicine in berlin. do you want to know how you can stay 40 years long 40 years old i am paid you right now. there are more than 650 skeletal muscles in our body and when we move come into action i quote me smile 70 not bad and frowning uses over 40 different muscles my thoughts are important strength is important no matter how old we are. this gym caters to very specifically entail people like darby who's been doing weight training for 20 years in the closed when and for what training is important. it gets you through the day better. and sometimes you can show off a bit with your strength and the customer not. sports scientist andre is closer has developed a program for the elderly so how does it differ from normal weight training. if there's not that much difference between a 30 year old any 80 year old it's more to do with less movement and exertion once you're past 50 systems actually faster and will deteriorate if we don't counteract that with a cert