. >> reporter: traffic, work, instagram, kids, weets, ffee, dinner, e-mail, e-mail, lots and lots ofil. with all that runs through our brains /7 it's no wonder a growing number of people are turning to a calmer state of mind. the cdc reports meditation rates have more than tripled from 4% in 2012 to in14% 2017. >> i didn't feel that i was calm at any poin in theday. i felt that my mind was constantly racing. edits orter: sherry meditation with giving her the ability to handle all of those racing thoughts when she was totally overwhelmed as a full-time lawyer and full-te studen the guru says the i practice all about relaxation. heey says t seek his guidance for one reson. >> they want peace. they want to be happy. >> i was stresse out,not in a good mood, tired, frustrated. >> reporter: 10-year-oldhaustavo been meditating for two years. he says he's better able to folk news scho keeps us in school and his calm when his patience is tested and keteaching the practe to his little breakfast. >> how are we looking outside? >> a gorgeous afternoon out lethere. a lin the cool side. a high tem