stretching is help fful. strengthening is more helpful. to teach exercises to get so they can do more. >> i can't do that, i'm going to get injured, i'm going to hurt myself in in way. what are things people can do to prevent injury? >> the key is to build the muscles around the joints. your bony anatomy is basically fixed. if you have arthritis, that's kind of who you are. and what we want to do is say, listen, that's who you are. but if you use that as appear excuse not to exercise, you're never going to do anything. so i want you to basically set yourself a goal and make your body the strongest goal you can have so you can do that goal and meet this goal. >> what i like about this book is people say that kind of stuff all the time. but you have a lot of examples and pictures, as well, of how to do these types of exercises. i think that really helps. you practice what you preach. you and i both know a lot of doctors who are perfectly fine preaching this stuff but don't do it. tell us, you've done, what, nine irem ironmans now? >> i'm a h

when he says this this this is what my son would look like, what he is saying is that it is power fful for many reasons, and most importantly, this is not some kid from the hood who might have been acting out where people might have necessarily said, he was engaging in the criminal activity, but young man, well educated and middle-class family and mother and father love him and armed with nothing but a bag of skittles and iced tea and some lunatic says a black man in the neighborhood, and i will shoot him. maybe, maybe not, and we don't know what happened but we know that racial bias was involved and know he was shot by that guy and he is dead. the president said this could be any black man in america. >> i thought it was wonderfully said and i'm white obviously, but it was a statement that was well done. he almost has to speak like a pope and get it right the first time. your thoughts. >> well, that is part of the problem, because it is a blessing and a curse for the white house. the curse is that when you have situations like these that come up, many eyes in the african-american comm

before the game....2nd half...loyola up 4...justin drummond miss..jordan latham tips it in...plus the ffulac championship 48-444over fairfield..it's their ncaa tournament apperance since 19- p and everyone at loyola... now toosarasota..where the orioles opened grapefruit league play with a pair of games...they beat tampa bay 3-1 in the afternoon, and thee tonight, they took on pittsburgh with onetime phenom brian mattusz on the mound... it didn't go well.... well.... top of the 1st...no outs... josh harrison doubles down the left field line...alex 1-0...matusz not good...2 up - innings.. 6 hits... 3 earned runs....the relief wasn't much better...kevin gregg servee it up for matt hague...2 run blast...pirates thump the o's to open the spring with 18 hits...10-3... another veteran becomes a ravens' cap casualty...coming up at 11-30 on the late edition... how easy... is it... to register to vote... innneww mexico...//áájustáá ask... buddy the dog . ááhe'sáá... a poochy... democrattc pundit ...and coming up in just 5 minutes on the late edition... edition... out of nowhere he just took the who

maggie, this sense we're getting from george will, that things aren't looking hope fful at all that it have to circle their wagons and grab capitol hill and live with obama rather than beating him. what's that about? >> this is actually about a growing and private whisper among republicans who are getting concerned watching the poll numbers. they are seeing obama not doing great, but he's doing better with the exception of gas prices. some indicators are going in the president's favor. they are concerned about this nasty primary. there's concern as george will said that romney will not be able to get it it done. i personally think we're a long way away from a general election. i think things have a chance to reset, at least somewhat. but there is concern that republicans ought to make the best with what they've got. try to take the senate and keep the house. these are going to become major private priorities. >> i think it's premature, but i think that column is written for the benefit of republican donors. because at this point in time, the media, operatives, they are not going to shi

lots of drivers are crying fful.er policeecommissioner ed norris joins us, for this weeks fox undercover.-lotssof people talking about his ... why should she get a 3 warning instead of a ticket -the department defended the officer saying he has descretion ... what dooyou take into consideration p//ess/////, you can hhar ed norris monday through friday on sports radio 105-seven 'the fan' from 5 to 10 a-m. coming up... one couple's terrifying encounter... with a grizzly bear.where they were quick-thinking tactic they used... to stay safe.you're watching fox 45 morning news.. ((break 7)).all orning. - &p chase freedom is offering 5% cash back at gas stations this quarter. wow, thanks! beep. beep. activate your 5% cash back at chase.com/freedom. "how much do we spend on incarceration? are we getting our money's worth? "we have to do something about these persons who need help as opposed to being locked." ((bump in)) with the average price of a new ar now close to 30- thousand dollars... it pays to start is with automaker

michael dyson on the air to talk about how exhausting and pain fful th feels that all of what we arearrest. at this point, we have spent weeks of media coverage, and marches and letter writing and pleas and if we step back to 1999, the diallo case, and she brings out sean bell and all of these other names, and what does this this do when you feel like the justices, and feel so hard and even the initiation feels like? >>le well, to me, it does feel like the diallo case, and i lived in new york under rudy giuliani as mayor. there was a constant fear of this, a young black man would be shot in this case, by undercover police officers and suddenly the victim's past with law enforcement would come out and a total justification of the shooting as if somebody deserved it, and never any sympathy of the families and the mayor would not go to the decedent and said, i feel your loss, but that era was so stark for those who lived under the giuliani era. it feels like or almost like black male life is undervalued and devalued unless as you said earlier, it is complete ly the ron goldman standard.