easy to filet. you come right down the back. and go across. same filets.a little olive oil in the pan? >> grape seed oil. >> i saw you lightly put a little bit of flour but nothing big. >> a little bit of flour. >> salt and pepper? >> salt and pepper and baste it. at southgate, we like to use best products. in this case, something that is helping the environment in terms of this. >> if i was going out to catch these, how did do you catch these? >> we were lucky that atlantis charters went out and speared these for us. right now people are diving and spearing. if there was a commercial market for them, they can be trapped and they would be fileted and the poisonous -- the venomous spears would be removed. >> we have actually removed them. >> did you something pretty creative. you removed them, dried them and now they are toothpicks. >> right. >> this is -- >> the lion fish. i'm eating from the spear of the lion fish. really good. >> delicious. >> it is. >> firm, delicate. great, soon to be on the menu of southgate. >> absolutely. >> good for you guys. i kno

take your fish filet. place it on top of the board. then you just take this, place it right on top.fingers. don't t afraid. spread it on. oh, smells great. amazing. i'm going to take the lid. just goingngo let it cook. all right. ven minutes later, here we are. it's looking beautiful. i'm going to take a little bit of paprika at the end. fresh dill. olive oil. just keep it moist. and then cover it up again. five to seven minutes later, look at this. this is perfection. i love it. it's easy, easy to do. awesome. i am obsessed with learning, knowledge, the vibe, the buzz. everything about being in a restaurant kitchen. it's a place of real comfort for me. i've made some of the best friends of my life in the kitchen, because, you know, you're in there in the trenches and you are fighting it out. the thing i love most about it is really getting in that zone and getting

i couldn't bring filet of beef. ron and dan, roses.with these roses. >> thanks, bianna. thank you everybody for watching. >> see you later.

that's like the filet mignon of [bleeped]. democrats plan largest tax increase in history. false. eric holder was involved in the dismissal of criminal charges against new black panthers. false. obama voted present in the u.s. senate quite often. false. white house science advisor john holdren proposed forced abortions and putting sterilants in drinking water. [laughter] pants on fire. labor union president andy stern is the most frequent visitor at white house. false. america is the only country with automatic citizenship upon birth. false. o'reilly never called george tiller a baby killer, only reporting what others called him. false. only fox news picked up that anita dunn said mao was one of her favorite philosophers. false. nobody at fox news ever said you're going to jail if you don't buy health insurance. that's pants on fire. well, i'll tell you what, they got a lot of [bleeped] correcting to do. how it feels to chew 5 gum. peppermint that cools as you chew. 5 gum. stimulate your senses welcome back to my guest tonight, an actress, her new film is called "bad teacher." >>

>> simplemente el filete. le vamos a agregar un poco de sal con muy poco sodio.filete de pescado tiene una cantidad muy grande de omega. la naranja es muy rico en vitamina c y lo que ayuda a eliminar las grietas y la celulitis, sobre todo para las personas que quieren... >> viene a dar la receta y ademÁs con elementos que son muy importantes para nuestra salud. nutritivos desde la cabeza hasta los pies. >> hay un tipo de alimentaciÓn que es la cura de todas las enfermedades a travÉs de la alimentaciÓn. sin nada invasivo. es un proceso un poco mÁs alargado pero tiene un efecto mucho mÁs saludable porque no tiene un efecto secundario. >> tiene que tomar consultas, son recomendaciones que usted al final toma esta recomendaciÓn. es importante de que se sepa y que se diga. >> quÉ es lo que falta por hacer. >> otro plato rico en fibra dietÉtica. la crema de zanahoria. caldo de pollo, apio y almendras tostadas. >> cuando estÉ bien tierno lo vamos a licuar y a servir, lo vamos a decorar con los mismos ingredientes. la fibra dietÉtica te ayuda a eliminar todas las impurez

winners for good deals and meals, chi poet lay mexican grill, chick filet, and papa murphy's. >>> a check of the forecast next.  >>> 88 this afternoon. 95 by sunday. low to mid- 90s for th

the fog we pushing back into the bay tonight filet foggy start in the morning.:00 a.m., still a lot of clouds hanging on. hayward, fremont, there is cloudy this towards san francisco. it is going to be 40 tomorrow morning and this morning. as a result, temperatures will decrease a few degrees by the afternoon. by 12:00, san francisco clouds inching towards the early afternoon. temperatures for the day are still below average with the 70's for much of the south bay. 76 in the san jose. no fetus, 74 degrees below four temperatures only in the low 80s for the east bay valleys. concord, berkeley, oakland, richmond, 60s. very similar to what we have with a lot of clouds in the morning. and towards the afternoon low 60s on the beaches. 68 in san bruno, 60s for san bruno 70's through napa. and santa rosa. here is your seven day around the bay with tuesday, a few degrees warmer but the fog will be more quickly dissipating and temperatures will be responding to increasing. there will ticket continue to climb by the end of the week. and there will death continue to climb

really it is a huge benefit to come in early and get chick filet first thing in the morning. >> tell us about it. >> if you get your membership, it is a benefit offered to members on moo at the zoo on july 6th. come in early so you are there a half hour earlier than the rest of the crowds. >> will this cow be there? >> oh yeah. absolutely. animal ambassadors too. definitely come out, it is going to be a fun day. >> very nice. marylandzoo.org, is the website. >> it starts this wednesday, coming up. end your holiday weekend by coming to see us. >>> thank you so much. >>> i've never been hugged by a cow. >>> yeah, ours at the zoo don't hug like that. ,, ,,,, 3q a wipe is a wipe unless it's also a scrub. lysol complete clean dual action wipes have 2 sides that go beyond ordinary wipes. you can feel the difference. one side for everyday touchups. and one to scrub tough messes. all while killing 99.9% of germs. for tips on a healthy home visit lysol.com/missionforhealth. >>> that is our report for this, ring ring progresso i look great in my wedding dress with the help of your amazing ligh