sciences director of the no. 1 hospital therapy clinic of the medical faculty of the first moscow state medical university50 years in the profession good morning. how often did each of us think about how to sleep after a hearty lunch? would now get back a little or even at work, tedious work. oh, i wish i could sleep right now . is it good for health good for the heart? let's talk about it. now they say that their periodic dmitry ivanovich mendeleev saw the table of elements in a dream, most likely it was a short daytime dream. otherwise, how did he manage to remember it, what do we know about daytime sleep, scientists say that for most people, fatigue reaches its peak at 2 am and 2:00 pm. perhaps that is why taking a nap at a quiet hour is recommended not only for children, but also for adults, but for someone it is enough to close their eyes for 5 minutes. and now he is already cheerful and ready for labor exploits, and someone for a long time falls into the arms of morpheus and wakes up with a heavy do we really need noon? why is it useful and why is it harmful to our heart with five days sometimes, ye

director of the clinic of hospital therapy number one of the medical faculty of the first moscow state medical universityars in the profession. good morning. good morning in the yard. autumn. you can say, autumn time eyes charm, and you can say, and i have insomnia dark, i feel bad, and in general i'm depressed. let's talk about what autumn depression is and how to avoid it 40% of russians admitted that in the fall, when it's raining and gray outside. they feel emotionally overwhelmed by them. it is much harder to wake up in the morning and leave a cozy home, a quarter of our citizens noted that at this time of the year they have a breakdown people become noticeably lethargic and inhibited; they fall asleep badly and sleep less due to the change of the season; the melatonin hormone of sleep decreases; less sunny days; less serotonin is produced. hormone, hence happiness and sadness, the usual autumn melancholy passes after 1-2 weeks, but a person is in this period. it can easily drive oneself into depression, how to deal with seasonal melancholy, and how to defeat an impending depression. i have a questi

sciences director of the hospital therapy clinic no. 1 of the medical faculty of the first moscow state medical universityrofession. good morning. good morning. oh today we have a conversation with the most difficult patients, whom we have as a therapist in cardiologists. a lady with overweight or some hard working man comes, - the doctor says, well, my heart hurts all the time, but right, probably, i have heart attack think, what are you a fact you need to see your spine. today we’ll talk about osteochondrosis and the heart, our ancestors also suffered from back diseases neanderthals, the remains of which 80,000 years suffered from the syndrome. bastruba. northern peoples suffered from bekhterev's diseases of the earth. pasha the middle ages is not so far from the current summer resident in the state of his spine, but a common type of modern person. at the wheel of a car, he also had his progenitor, a rider, a squire, almost all the problems with back about. poros osteochondrosis is the result of many hours of sitting. whether it's in front of the tv at the desk or in the car today, more than 5 million p

sciences director of the no. 1 hospital therapy clinic of the faculty of medicine of the first moscow state medical universityin the profession good morning. good morning. how many times have my patients spoken? oh, yuri nikitich, how nervous i am, what stress i have at work, the old doctors said that hypertension is a disease of repressed emotions. and here is today. let's try to figure it out piece by piece. stress, phobias, some other psychological changes that can lead to to diseases in the heart and blood vessels, strong excitement, terrible revenge. it never goes unnoticed and the advice of others, not taking it to heart, as a rule, does not work for a person; it is difficult to quickly calm down if he is overtaken by misfortune, how does the heart react to overexertion of unspoken emotions, fears and doubts. is it possible to set it up in a new way and not titi the development of the disease well , let's start with the simplest, what is a phobia, when a person is afraid of something, for a cardiologist, of course, this is cardiophobia, when a person is afraid heart disease, natasha here, i know that yo

of radiation therapy of the institute of clinical medicine named after sklifosovsky first moscow state medical university named after sechenov andrey pavlovich arzhantsev, head of the radiological department of the central research institute of dentistry and maxillofacial surgery. alexander petrovich head of the x-ray department of the clinical hospital of the russian railways and medicine of the city of novosibirsk head of the department of radiation diagnostics of the novosibirsk state of the medical university for the first national guide on simulation training simulation training leadership protsenko denis nikolaevich director of the moscow multidisciplinary clinical center kommunarka bukva dear colleagues, i would like to say sincere words of gratitude to the expert community and the government to your person for appreciating the work that we did together with academician shabunin in these two difficult years. thank you very much for your support. i would like to take this opportunity to say. thanks to all of our relatives, whom they did not see us, but also did not feel their support, the result of