fittest. if you have a table go under the table. look above you, what's going to fall. what's going to hit your head. most of the chairs decent. if you are in a movie theatre or stadium what do you do? the same thing. these chairs are not heavy dutiy but covering your head is most important. if it's an empty room go against the wall and cover your head. a lot of cuin disaster heads and arms will get cut. those you can control the bleeding where as the head injury is harder. cover your head, the most important thing to do. we cover, beaware. 15 seconds. in the marina people said it felt like a minute. if you are covering yourself under the table and it's shaking what will happen in 30 seconds? you look up, where's the table. hold on to the table. if you are inside, stay in don't go from the known to the unknown. if you are downtown in an office building or shopping at macy's, do you run in the middle of the street? no. you stay where you are. how much time do you have? seconds. you have to make a decision within seconds. if you run to the street what will happen? >> get

one that fittest of his hands of the face a fashave a great 9 pala >>> well, it's official. in the mail. but, who was left off the list? >> what you haven't heard. >> i'm lara spencer. >> and i'm chris jacobs. cw >>> "the insider" is on. >>> it's the invitation of the season. >> anybody who is somebody is looking in their mailboxes this morning. >> the beckhams. >> sir elton. >> kanye west. who's reportedly in. >> and who didn't make the cut. >>> plus, kate has officially signed off on all of the details. >> the royal seal, the gilded edges. and what diana's bridesmaid knows about the wedding. >> the crowds and the emotions. >>> is jennifer aniston's beverly hills mansion on sale for $42 million? >>> i'm lara logan. >> did lara logan return to work after her brutal assault? >> celine dion reveals her miracle twins to the world. >>> and oscar nominee nicole kidman's breakdown. >> i can't believe i'm now crying on 60 minutes. >> star watch has it all. >>> then -- oprah plus-size fashion. >> my favorite cashmere sweater. >> oprah has done a tremendous good for curvy girls. >> h

the fittest men went up first. mario sepulveda was the second to reach the top.ed happy to be there. victor zamora, the roof repairman, made a movie of it all-- the rescuer's landing, getting suited up for the ride. then, liftoff and 20 minutes in a magic capsule. the docking and a love scene. hollywood couldn't have done better. the 33 were treated to a victory tour. highlights? meetings with america's top celebrities; galas, where they just kept on receiving awards; an appearance on the david letterman show. miner edison peÑa didn't have the slightest idea who letterman was, but he was having a wonderful time. back in copiapÓ, though, peÑa was hospitalized for anxiety and depression. and he was not alone. mario sepulveda, that most exuberant of men, is on heavy medication. the oldest miner, mario gomez, finds it impossible to sleep. and alex vega? he can't explain why he's doing it, but he's building a wall around his house. >> vega: ( translated ): whenever i hear a noise, i get scared and look all around me. my heart beats faster. i can't go into small spaces

he believed in survival of the fittest, preserving the anglo-saxon race. his view, a global view, we have to keep american and british ties together. he saw china as the counterbalance white to japanese and russian expansionism in asia. he saw the british and the americans formulating the bond with china as a counterweight. he did see things geopolitically because he was a student of the japanese war and global events. and other questions, comments? yes. that is a very easy story to tell. and i was a graduate student in the late 1970's and was in the library looking for their hard copy papers. i came across a full page obituary of this general who looked like a kid, glowing headlines and his contributions. was hard to fathom what believe. it is incredible. and since i did not really ever know much about him, at that point i started looking for something authoritative for good that i could rely on for a biography. since 1979 comment, but cannot a few months ago i could never find any. i took it upon myself to do this. i did a dissertation at kansas state un

of survival of the fittest. nearly 600 amendments to the continuing resolution that has been proposed or considered so far, this amendment is the only one mind you, that deals with the unemployed directly. no wherein the continuing resolution does the majority try to address the needs of the unemployed whether to provide benefits or create jobs. the underlying resolution estimated to cost 800,000 private and public sector jobs. the proposal would cut $2.5 billion from job training programs that they need to get back to work. the national unemployment rate stands at 9%. in california, in my home state, it's 12.5%. in ohio where the speaker is from, it's 9.6% and of course african americas and latinos and teenagers have higher unemployment rates up to 25.7%. all together, 13.9 million people are looking for work across the country. 6.2 million of them are classified as long-term unemployed and yet the republican response is to cut job training programs. just think about that for on moment. how in the world does cu