is if -- san francisco and san jose among america's fittest cities.san francisco which includes oakland and fremont the nation's fourth fittest city top three minneapolis, washington, d.c. and boston. the ranking is based on exercise, health insurance, biking, walking, transit use, rates of obesity and smoking and the availability of parks. san jose was looked at separately and came in 12th >>> three cities in the running to host the olympic summer games announce. they all made the international olympic committee's short list the ioc eliminated doha. they will make a final decision september 7th in 1. -- in buenos aires. >>> arrest in a three decade old cold case. man in custody for the disappearance of the boy who first was on a milk carton. >>> poll just released shows californians are unhappy with the job the governor is doing itch >> reporter: -- president obama is staying here at the fairmont getting ready for that breakfast that will bring in 700 thousand -- [ inaudible ] >>> here's a look at temperatures across the bay area from upper 50s along

fittest. if you have a table go under the table. look above you, what's going to fall. what's going to hit your head. most of the chairs decent. if you are in a movie theatre or stadium what do you do? the same thing. these chairs are not heavy dutiy but covering your head is most important. if it's an empty room go against the wall and cover your head. a lot of cut in disaster heads and arms will get cut. those you can control the bleeding where as the head injury is harder. cover your head, the most important thing to do. we cover, beaware. 15 seconds. in the marina people said it felt like a minute. if you are covering yourself under the table and it's shaking what will happen in 30 seconds? you look up, where's the table. hold on to the table. if you are inside, stay in don't go from the known to the unknown. if you are downtown in an office building or shopping at macy's, do you run in the middle of the street? no. you stay where you are. how much time do you have? seconds. you have to make a decision within seconds. if you run to the street what will happen? >> ge

it is survival of the fittest, like something of "hunger games." but my message to you is you're in san francisco, you are not on your own. it is more like "the avengers." no, i do not have any special superpowers. what i mean is that, while it may not always be evident, and he will have challenges as you leave this university and throughout your life, but always remember you are surrounded by a not so secret society of people who want to help you. they are people in business and government, law, the economy, sports, health care, education and the arts, in every field who have achieved a measure of success and wisdom in there lives. the greatest gift they can ever give is to pass on a little bit of that wisdom and a little bit of what they have learned to you and help you achieve to an even greater degree. don't get me wrong. it is up to you and you alone to decide what you are going to do with this opportunity and not waste it. don't be afraid to ask for help, whether it is your boss, your family, or your mayor. don't lose yourself and your values

what a job -- survival of the fittest. baltimore once again 5-2. -- baltimore wins a again 5-2.1-1 apiece. they beat miami 78-75 to tie the best of seven. for football fans, redskins' great ark monk was inducted in 2008. now the former syracuse stand out is being honored by the college football hall of fame. he lead the syracuse orangemen 1978 and 1979. so much for good sports, how about this? so much for laid-back canada. this lacrosse game got a little chippy. one of the ugliest high-school brawls you will see. every time they tried to stop 15 two more broke out. the game was called in the second period. 15 suspensions. the sport it's a huge black eye from this brawl. kirk bush was fined for reckless driving in arlington. a poster is altercation he had with ryan newman's crew members. he was placed on probation june 25. not a lot of sportsmanship tonight. >> we are in the final week of our face but give away. go to wjla.com/freecar. if you share your entry you will be entered two more times. that person will have 30 minutes to call in and claim a spot for the [ female announce

the worst thing in the human diet >> mark was a top fitness athlete in the '70s >> i was one of the fittestpeople on the planet and inside out was falling apart >> he said when he ate grains is triggered inflammation, curable bowel syndrome, osteoarthritis so he went caveman >> we have just not devolve to withstand these little many toxins, these nt nutrients that are in grains >> the doctor says if you remove them from your diet and feed your body right it will start to repair >> the liver is able to take care of our own waste products that are body produces and not the stuff that is leaking through the intestinal walls. you start cleaning things up >> step two, eliminate seed oils, and other inflammatory food. these oils are everywhere, especially processed food >> canola oil, safflower oil, those are sources of omega 6 fax. omega 6 fatty acids can get way out of balance and cause systemic information >> step three, eliminate added sugars which make you feel tired and constantly hungry >> those three things, grains, industrial seed oils, and sugars, your 95 percent of the way of being hel

those days, we were all a little younger, perhaps into smoking or drinking, so probably weren't the fittestve been. by god, they whipped us into shape pretty quickly. also what it did for me was put me in a mental space and put me in a space of bonding the guys. i've said this from day one of the shoot, genius stroke that the producers made of our show is putting us in a boot camp because it made us tight, and it made us a unit. speaking to servicemen and women around the world since, that's one common in that case tore i hear is that boot camp just unites you, and that's what it did. it gave me ten immediate brothers. 30 really. but ten close-knit guys from the show. it bonded us to a place where we could be believable as these good men. we could actually show the world what a tight unit these men were, what easy company was. to me that was genius stroke that our big boys pulled off. i'm sure glad i went through it. i would do another boot camp tomorrow, i really would. it was hard. we hit walls. it was painful at times. we were sleep deprived. it was nothing, and we knew it was not a scra

darwinism and evolution, survival of the fittest. the theory that the fastest and the smartest will survive. the dumbest and slowest won't. so let's open it up by land run, keep the government out of it, and let people run for it. the first to get to 160 acres of rural land, or a town lot in one of the towns, claims it, defends it, stays on it for five years, gets it for free. so congress sets a date for the land -- the very first land run. april 22, 1889 high noon. on that day, 50,000 people line up around the borders of the territory and at high noon the cannons go off, the guns fire, the flags go down, a variety of means, 50,000 people rush for free land. about half go to 160-acre farms. the other half go to towns, such as stillwater and norman, and guthrie, which would be the territorial capital. oklahoma city, this little town in the bend of the north canadian river nap night every part and parcel of the unassigned lands is claimed by somebody. these were towns born grown in one day. oklahoma city had 10,000 people that night. t

secondly, a social philosophy, darwinism, evolution, survival of the fittest, the theory that the fastest and the smartest will survive. the dumbest and slowest won't. let's open it by land run, keep the government out of it, let people run for it. the first to get to 160 acres of rural land or a town lot in one of the town claims it, defends it, stays on it five years, gets it for free. congress sets a date for the first land run, april 22nd, 1889, high noon. on that day, 50,000 people line on the borders of the territory. at high noon, cannons go off, flags go down, variety of means, 50,000 people rush for free land. half go to 160 acre farms. the other half go to towns such as stillwater and norman and guthrie, which will be the territorial capital. this little bend on the north canadian river. that night, every part and parcel of unassigned lands is claimed by somebody. these were towns, born and grown in one day. oklahoma city had 10,000 people that night. that morning, only a hand. . guthrie, 10,000 people. so the land run was this experiment and way to settle the american west. was

and a second philosophy, the survival of the fittest, the theory that the fastest and the smartest will survive. the first to get to 160 acres of rural land claims it, defends it, stays on it for five years, gets rid free. so congress sets the date for the very first land run, april 22, 1995, high noon. well about 50,000 people line up on the border of the territory, the -- 50,000 people rush for free land. about half go to 160 acre farms, the other half go to towns, such as still water and more unanimous. and guthrie, which would be the territorial capital. that night every part and parcel of the unassigned lands is claimed by somebody. these were towned born and grown in one day. oklahoma city had 10,000 people that night, that morning only a handful. guthrie, 10,000 people. so the land run was this experiment in a way to settle the american west. was there cheating? yes, were there people who came in early? yes, were the u.s. deputy marshals that took advantage? yes. so the lasse fare. -- they -- the farmers who may have the pillars of their communities, if they were in a wagon and h

original sin or we're just selfishness or, from an evolutionary point of view, it's survival of the fittest. nevertheless, the third step in this is dissonance- it's kind of the opposite of harmony. we do not live up to our obligation, we do not follow through on our responsibilities, and it puts us into a state of wrong, of guilt, and anxiety. and one of the frightening things is in our current society, we're finding younger and younger people grow up who don't have that sense of dissonance, who can do the most frightening kinds of acts. nevertheless, you have this sense of dissonance. ethical process ends then with religion in particular, but society, whether through punishment, through law or whatever, needs to step in and find some way of harmonizing, some kind of harmonizing mechanism in order to do this. a classic one in roman catholicism is confession- those of you who are from that tradition know that here's a ritual possibility for going through and confessing- and that relieves you, brings you back into harmony. so what may be missing in our society- you know, the thing that may b

britain and germany and france fittest -- placed enormous obstacles but a few managed to anyway. nothing came of that. the oscar hungarians, austria and hungary was a shaky regime, sent out a peace feeler to the allies and got slapped down by kaiser wilhelm. it was not until the last four or five weeks of the war that the germans began extending peace. each side throughout the conflict still had that conviction that they could win. moreover they backed themselves into a corner because the rhetoric that they used to rouse the civilian population to take part in this was such that they were declaring civilization itself is at stake if we lose this war. when you back yourself into that kind of rhetorical corner is hard to have any kind of confidential or not confidential negotiations about these. >> i always wanted because world war i is remembered as the most senseless war and also the most inevitable war. has anybody put forth a counterfactual about what might have happened if britain and france had not gone to war after the germans attacked? do we know what kind of world would ha

this has been a series of survival of the fittest.ed first last night and it set the tempo. the power play goal, ovechkin made it 1-0 caps after one period. this team has to continue to play with that urgency. >> we have to keep the same level of desperation. the series has gone where one team has pushed and the other has pushed back. really, the effort has been a response to the previous game. we are facing the same situation we were last time. >> great game last night. you know this. not only did he beat the rangers, then he welcomed his new son benjamin hunter into the world. >> we have to get used to seeing that bubble behind you. that is a very nice thing to ♪ ♪ ♪ ♪ ♪ ♪ [ malennouncer ] virtual wallet can help you be that person who's good with money. see what's free to spend. move money with a slide. save with a shake. feel good about your decisions. >> the prosecution has rested in the john edwards trial. >> that does not mean the mistress will not be making an appearance in court. >> john edwards came to court with his parents

survival of the fittest. that's why i work out physically and mentally.s survivor, the act of remaining alive. that's the definition from webster. survival, to me, is much more than simply trying to sustain this life through breathing and thinking. one must fight every day not to be forced by social pressures to live under false pretenses. survival is the act of keeping one's identity alive, not being conformed to what your environment wants you to be. >> i want that ball, i want that ball! >> back, back. >> florida's santa rosa correctional institution is a maximum security prison housing many of state's most violent inmates. >> come here and cuff up! >> inmates considered a threat to security are housed in a special confinement unit called close management. >> basically, the worst of the worst offenders we have here at santa rosa, the staff here do an outstanding job here of maintaining that population. >> hands behind your back! >> depending on the severity of their violations, close management inmates are allowed a limited number of hours outside thei

all we are are people involved in a social darwin experiment and if it's only the survival of the fittest the point of having any commitment to anybody else? >> there is the sense, i truly believe, when you read the republican budget and analyze that budget, that each and every person for him or herself. you have a group of people really who do not believe in government. you have a group of people who love the world. love the world but they do not like people. we do not share the same values. that's where there must be a revolution of ideas. humanize the government, humanize business. >> the president tonight as you just heard was speaking to the class of 2012 in joplin. he said here in joplin you have also learned that we have the power to grow from experiences. we can define our own lives not by what happens to us but by how we respond. how can you communicate that message to the broader society when you have a republican party that votes through a budget bill like that that appears to discard the disabled and the poor and the elderly and the infirmed as if they are frankly irrelevant?

sort of the survival of the fittest. can protect themselves will survive in this environment. to some degree i also look at it as a national security issue because, of course, there are transnational criminal organization nations that far from the idea of being small hackers in basements, they're very sophisticated and in some cases are sponsored by nation states fwhas want to cultivate this capeth to attack. the internet really favors the attacker versus the defender because it is a very difficult system to secure. so those corporation that are better able to patch quickly, respond to exploits, to discover exploits on their own and be open to changing the systems, they're going do better than those that don't. >> a fascinating conversation and certainly a problem that is lurking out there. daniel suarez, thank you for your insight. the book will be coming to your book shelves real. grab your mobile device any time tajd us with us. >>> now. look at this. 15 sailors, marines, coast guard taking over new york city. it is f

they went back and found the fittest former child stars -- >> which is good because normally we see theen't fit. >> child stars don't have the best rep for how their life turns out post show. these ladies have done great. punky brewster. everybody remembers that show. cute little soleil moon frye. there she is now. she's 35 years old. she's a mommy now. she's running her own eco-friendly clothing line. she works as target's mommy ambassador. she's promoting a new book. and she says she stays in shape with -- through exercise and stays fit through yoga. so she's doing well. looking great, too, as well. also winnie cooper from "the wonder years," what i can say is one of the best written shows ever in tv. kevin arnold and family. she's now 37 years old. also a mom. says she lost the 40 pounds she gained during pregnancy doing light cardio and yoga. also whole grains, fresh veggies, organic chicken. she, too, went to an ivy league school. studied math. she's a brainiac besides being very attractive. and my favorite, little rudy huxtable from "the cosby show" all grown up. little rudy -- >>

to celebrate its anniversary we're going to test your knowledge of the fittest movie moments from the across the street at the nbc experience store ready to hand out 100 bucks to those who get the questions right. and to those who don't, they get the cd. okay. here to help me out is betty wong. she's "fitness" magazine's editor in chief. how you doing? >> good to be here. >> let's see how our people do, shall we? >> test their fitness knowledge. >> back across to kath. >> this first lady is from scottsdale, arizona. true or false. geena davis did all her own stunts for "a league of their own." >> true. >> she's going to love this. >> the answer is false. >> geena davis was actually a last minute replacement for debra winger on the movie. all the other actors had months of baseball training. geena can do a split. she couldn't slide into the split. they needed a stunt double for that. >> back across to kath. >> this lady came all the way from staten island. cuba gooding jr. showed audiences the money and his buff body in a movie my husband stole as a football player in "jerry maguire."

the fittest men went up first. mario sepulveda was the second to reach the top.emed happy to be there. >> [screaming in spanish] [all chanting in spanish] >> victor zamora, the roof repairman, made a movie of it all-- the rescuers landing, getting suited up for the ride, then lift-off and 20 minutes in a magic capsule... [men cheering] the docking, and a love scene. hollywood couldn't have done better. [cheering] the 33 were treated to a victory tour. highlights: meetings with america's top celebrities, galas where they just kept on receiving awards, an appearance on the david letterman show. miner edison peÑa didn't have the slightest idea who letterman was, but he was having a wonderful time. >> ♪ and we can feel like... >> back in copiapo, though, peÑa was hospitalized for anxiety and depression, and he was not alone. mario sepulveda, that most exuberant of men, was on heavy medication. the oldest miner, mario gomez, found it impossible to sleep. alex vega? he couldn't explain why he was doing it, but he was building a wall around his house. >> whenever i hear

for them, it's all about survival of the fittest. >> using your vibes and looking at the motions and not right. something is not right. so, we've got to watch this here. >> the northern hispanics are our main gang here at san quentin. it's because they're better organized. if you look at the yard, it looks like the blacks control more of the yard. but the blacks are all fragmented into different gang groups. when the northerners, no matter what gang they're in on the street, when they get here, they're one group, and they all stick together. then the border brothers run this area over by the laundry that has the volleyball court. border brothers being anybody that was born south of the border. they usually are the ones getting the advantage taken of them because they're not organized at all. they've taken that little area there because nobody else wants it because it has an open bathroom. it stinks. it smells. the white guys over here on the parallel bars and on the picnic table. the white guys are pretty relaxed even though in reality everybody's always looking. >> looking out for o

. >>> san francisco and san jose congratulations you are among america's fittest cities. -- tell the three minneapolis washington, d.c. and boston ranking is based on exercise health insurance biking walking rates of obesity and smoking and availability of parks. san jose came in 12th. >>> another poll shows california doesn't fare as well when it comes to being bike-friendly. the state came in 12 in a survey by the league of american bicyclists. the organization says the state leads to implement stricter penalties when drivers violate bike right of way rules. the top state to bike this is washington with its plethora i said plethora of bike lanes and incentives for buyinging the worst state is arkansas because of the highest fatality rate in the nation. >>> final three cities in the running to host a -- the olympic -- [ unintelligible ] >>> next, the president's trip to silicon valley the pricey breakfast the president will attend and who he will be speaking to. >>> former arizona congresswoman gabby giffords honored during a rare public appearance. >>> investigation into how a fire

kids i trained, to work with body builders worked with mass body builders, worked with one of the fittestt the at gordon health. i was his trainer. i am doing working with shawn roaden who did mr. olympian,. >> tell me about this, why is this work out going to make a difference? why am i going to look good in a swim suit richard? >> you going to burn the calories burn that fat off put you till you burn to where your limit is. everybody moves on time no body moves on whatever he does or she does all on your own on a 30 second clock or 45 seconds >> i thick we have been doing sit ups -- i think we have been doing sit ups for at least two minutes. >> get up, stand up, start running we going to run in place. run in place for 45 seconds. pick up pick up how you feels? good. >> here we go myfoxdc.com our website. we have a link to champion boxing fitness, you want to find out more, hopefully our former world champ will show up next hour and we will hop in the ring with him. >> back to you. >> go go go. >> he is all business. >> wow. okay. >> we were disappointed to hear last week former red ski

good presidents but the focus has to be on the well-being of all people versus a survival of the fittesttello. "cnn newsroom" continues right now with kyra phillips. >>> it's 11:00 on the east coast, 8:00 on the west. they are always visible but never in the spotlight and that's how they like it. but at this hour, live in d.c., the secret service is uncomfortably front and center as its chief testifies under oath on capitol hill. he is getting grilled about the prostitution scandal that's tarnished his team. kate, who is asking what right now? >> they are just getting through opening remarks so far. but there are tough questions coming already in opening remarks from the chairman of the

elsie in wyoming, we're headed for survival of the fittest. clothing, furniture and cars will be in the stratosphere. >> david talks about we could have mandatory liposuction and turn it into biodiesel. talk about a renewable energy source. it's a problem we just don't seem to get a handle on. >> a serious problem, we laugh about it but it's a serious problem, it's a life and death problem for some folks. >> it is. >> thanks very much for that. jack will be back tomorrow. >>> a child's quest for gumballs turns to chaos when the machine swallows his hand. jeanne moos says he's not willing to give them up. park assist? no hands. i didn't think that was possible. make me want the fusion. it's pretty. it's fun to drive. and the fuel-efficiency... up to 33 miles per gallon. pretty awesome. it's the swap your ride sales event. get a fusion or escape with 0% financing for 60 months plus up to $1750 cash back. blast of cold feels nice. why don't you use bengay zero degrees? it's the one you store in the freezer. same medicated pain reliever used by ph

well-being of all people versus a survival of the fittest mentality. thanks as always for your comments and thanks for joining me today. i am carol costello. "cnn newsroom" continues right now with kyra phillips. >>> it's 11:00 on the east coast, 8:00 on the west. they are always visible but never in the spotlight and that's how they like it. but at this hour, live in d.c., the secret service is uncomfortably front and center as its chief testifies under oath on capitol hill. he is getting grilled about the prostitution scandal that's tarnished his team. kate, who is asking what right now? >> they are just getting through opening remarks so far. but there are tough questions coming already in opening remarks from the chairman of the committee, senator joe lieberman, as well as the top republican on the committee, susan collins. senator lieberman really laid out what they want to get out of the hearing. not only do they want to hear from the director of the u.s. secret service, mark sullivan, what happened in columbia. this is the first time we'll hear

. >> wait, what about survival of the fittest and only if you can afford it, should you purchase it?ts? >> why couldn't you just come to the table in the first place? >> yeah. >> the reason why it doesn't poll well is because they have dem my godded it non-stop. >> yeah. if they successful stop obamacare -- i do think some republicans are finally starting to realize they could be the dog that caught the car -- >> i finally got the car. ow! >> ow! [ laughter ] >> deeper problem with the gops -- >> where did he go? >> which way did it go? which way did it go? >> the deeper problem is that guaranteeing coverage regardless of preexisting conditions is uneconomically feasible without the mandate. [ screaming ] >> to bring young and healthy people into the system -- >> communism! socialism! worst thing ever -- >> except for that -- >> no [ mumbling ] >> garg! >> as they said when they were trying to get this passed. and other things that didn't make sense at all. and now they are realizing. [ romantic music ] >> there are pretty shiny things in here -- >> turns out they are popular. >> hum

. >> it really is survival of the fittest.er of small companies out there innovating faster than facebook, can you identify who those fast innovator are and who could potentially be not a rival to facebook but something big, as big as facebook? >> it's hard to imagine something right now as big as facebook. could we build other public companies? the answer is yes. you already heard about buddymedia, hearsay, marq eruet acquired cloud factor and helping drive the value out of social. there are tons of analytics companies out there that will really be partners with facebook to help marketers derive and realize our -- >> there is nothing you've seen today that has the potential to be as big as facebook is now? >> if we looked seven or eight years ago and someone said, hey, i met this young guy in a dorm at harvard, is this company going to go public in eight years at this valuation, no one would have anticipated that. our job really is not to predict the future as i said before, it's actually to find the future. we found a lot of

and one of us or all of us will be in there competing against america's fittest who are serving thislooks complicated. i feel sweaty just looking at it. [ male announcer ] imagine facing the day with less chronic osteoarthritis pain. imagine living your life with less chronic low back pain. imagine you, with less pain. cymbalta can help. cymbalta is fda-approved to manage chronic musculoskeletal pain. one non-narcotic pill a day, every day, can help reduce this pain. tell your doctor right away if your mood worsens, you have unusual changes in mood or behavior or thoughts of suicide. antidepressants can increase these in children, teens, and young adults. cymbalta is not approved for children under 18. people taking maois or thioridazine or with uncontrolled glaucoma should not take cymbalta. taking it with nsaid pain relievers, aspirin, or blood thinners may increase bleeding risk. severe liver problems, some fatal, were reported. signs include abdominal pain and yellowing skin or eyes. tell your doctor about all your medicines, including those for migraine and while on cymbalta, ca