fittest. if you have a table go under the table. look above you, what's going to fall. what's going to hit your head. most of the chairs decent. if you are in a movie theatre or stadium what do you do? the same thing. these chairs are not heavy dutiy but covering your head is most important. if it's an empty room go against the wall and cover your head. a lot of cut in disaster heads and arms will get cut. those you can control the bleeding where as the head injury is harder. cover your head, the most important thing to do. we cover, beaware. 15 seconds. in the marina people said it felt like a minute. if you are covering yourself under the table and it's shaking what will happen in 30 seconds? you look up, where's the table. hold on to the table. if you are inside, stay in don't go from the known to the unknown. if you are downtown in an office building or shopping at macy's, do you run in the middle of the street? no. you stay where you are. how much time do you have? seconds. you have to make a decision within seconds. if you run to the street what will happen? >> ge

because survival of the fittest has never been this literal. >> reporter: paul is teaching what it takes> they will have an opportunity to run, smash, bash, flee, kick and fight for the next 90 minutes. >> reporter: what they will be learning to fight are masses of the unfit. thesauri mario started as a joke between paul and a friend. but with dozens signing up for boot camp, they had to find imagination and heart rate. >> if fighting for your life, if it gets people off the couch and motivated and if it's fun and they're not thinking that they're exercising, that's fantastic. >> reporter: the zombies play against the living in faux caused drills. if the dead win, it means for cardio for the living. >> zombies, humans. >> it's more fun than other workouts i've done before. it's fun to see what kind of camps there is. >> reporter: paul says if the real zombie were to occur, you would be ready. >> rule number one,. >> reporter: eric kneel son, abc2 news. >> that looked motivating. >> that's great. >> new meaning to training to xñit's like the military. >> good stuff. military. >> whatever

four seven years and i am very proud because this is the fittest policy in a documentary or two to be in the scott oscar nominee and nominee and if the film went all scott of so it's would be a historic day for the palestinian people. for but this is important because this will grow big it inch into the press in a situation well not i wish you the best of luck on extend my congratulations to you and really appreciate appreciate you coming on the show telling us all about your story and how it's been a long week for you so i really appreciate it that was a modern not a color director five broken cameras thank you. so air. narrative air the people who are supposed to keep us safe when we fly but the t.s.a. faces a backlash over their overreaching downs and intrusive body scanners now lawmakers in one state are pushing back we'll tell you what they're planning after the break . with the story doesn't make good news. no poppy food some tough questions. potentially deadly blizzard taking aim for the northeast it's expected to hit starting in a few hours from new york to maine we have team

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fitness magazine released a list of the 14 fittest celebrity couples out there.t happen to work out together and here is our list. jessica beale and justin timberlake made the list. she's got a really nice body. blake wisely and ryan reynolds. he's got some abs on him. >> she ain't bad herself. >> topping the list, ryan seacrest and julianna huff. he obviously goes to the gym just to hang out with him. i've never seen him shirtless, so i have no idea. >> all right. very good. must be a fun time for all those folks. and speaking of fit, the supermodel, wife of tom brady released a picture on twitter showing her new baby girl. look at that. love is everything. happy friday, much love to all is what she put on her twitter. so e online is the first to have images from the baby's trip to hawaii. she's 35 yea at home in boston on december 5. >> she'll be on the cat walk in two days. >> they all bounce back fast. we'll be back with more after this from abc. now," vacation nightmare. the luxury cruise that's anything but. stranded right now off the gulf coast of mexico.

. >> i've been the fittest bug around today. here is a live look.ot more moisture and moisture is leaving us now and as it does precipitation is tapering off. here a closeup conditions in the santa cruz mountains where we have pockets of rainfall and still a little snow in the higher elevations near boulder creek. some showers offshore. it hasn't ended completely. statewide tomorrow, we'll see a mainly dry weather picture although new wave of rain will begin up in northwestern quarter near yreka but it will dry here in the bay area tomorrow. look for partly cloudy skies tomorrow. 60 at concord and san jose, 58 at san francisco. here is the accu-weather seven-day forecast, several dry days, mostly sunny tomorrow and thursday. few more clouds on friday and slight chance of on saturday and milder weather carries into monday and tuesday of next week. >> carolyn: thanks. >> it it will be cold tonight. >> larry: do not forget the is on cast are on sunday less than a week away. >> carolyn: be sure to download oscars app. it will you access to streaming vid

. >> in the survival of the fittest environment the weight yard is one of the few places where inmates can find encouragement. >> let's get another one. push it. push it. push it. >> that right there is 215 pounds. >> that's a lot of weight. >> yeah. i only weigh 170. about double my weight. a lot of these guys have motivation to lift that kind of weights. get off the bar. get off the bar. come over here and come mess with the big dogs. >> yeah, man. get that money. >> we've met other inmates whose disciplinary problems keep them off the yard, but even confined to their cells they're still determined to work out. >> the inmates that succeed generally are the ones that don't let their bodies completely deteriorate on them. >> i just focus on the street and where i'm going to be at one day. that's how i get by every day. >> they are constantly coming up with interesting ways to exercise. most of it is calisthenics. >> one, two, three, four. >> a lot of the inmates will fill bags full of water for weightlifting. >> and that kind of creativity is important because some prisons have permane

home of postcard type weather, sandy beaches that stretch for miles, palm trees, and some of the fittestand a set of stairs that is so long it could use its own zip code. >> only in california would people choose to walk up a staircase this tall. a new yorker would ask for an elevator. in fact, that is the question? where is the elevator. >> i definitely need guidance, and there is no better place to begin than right here, the crowned jewel, the santa monica pier. >> that's sort of how we fondly refer to it here. it's sort of the biggest front porch you could get. >> meet guru and cool guy jay farran sdwl. he was my guide on how to see all of santa monica with the right frame of mind. >> what makes someone like a santa monican? >> healthy lifestyle, a lot of fun. might need to take you down about, you know, 20 miles per hour from new york speed. >> oh, good. i'm all about slow down is fine with me. >> look at the fear on your face. >> so how -- is this, like, the ferris wheel is like the central part of the pier? >> this is the major visual icon of the pier. it's the world's first and on

. >>> survival of the fittest in the high seas. and has apple jumped the shark and lost its cool.rogress-oh! [ female announcer ] with 40 delicious progresso soups at 100 calories or less, there are plenty of reasons people are saying "progress-oh!" share your progress-oh! story on facebook. >>> before we go, i want to get to a couple more things like, the lord of the flies cruise, which we are learning tonight will be docking somewhere soon in mobile, alabama. let me get everybody up to speed on this, this is another cruise ship gone bad. 4,000 people on this. it's stuck at sea, the toilets are backed up, no running water, spoiled food. stan. why would anybody go on a cruise today? >> doesn't he look like a cruise guy? >> i just went on one. >> i get seasick, and i don't want to be crammed in that small a place with that many people to begin with. >> i just went on a cruise. you have the right idea. midnight chocolate buffet -- >> it's an odd thing to do, why would you go on a cruise. >> i was a little embarrassed about it. usually i go to padagonia or montupechu. but i have a ba

"fitness" magazine released a list of the 14 fittest celebrity couples out there.ut together. and here is our list. jessica beale and justin timberlake made the list. she's got a really nice body. blake lively and ryan reynolds. she has some abs. >> she ain't bad herself. blake is lively. >> topping the list, ryan seacrest and julianne hough. she's a dancer, so she's in shape. he obviously goes to the gym just to hang out with him. i've never seen him shirtless, so, i have no idea. i know she's hot. >> but she was from "american idol," right? >> "dancing with the stars." >> that's what it was. all right. very good. all of them, very fit. must be a fun time for all those folks. >>> and speaking of fit, the gisele bundchen, wife of tom brady, released a picture on twitter showing her new baby girl. look at that. love is everything. happy friday, much love to all is what she put on her twitter. so e online is the first to have images from the baby's trip to hawaii. she's 35 years old, gave birth at home in boston on december 5. >> she'll be on the catwalk in two days.

. >>> survival of the fittest in the high seas. and has apple jumped the shark and lost its cool.ne ringing) good afternoon. chase sapphire. (push button tone) this is stacy from springfield. oh whoa. hello? yes. i didn't realize i'd be talking to an actual person. you don't need to press "0," i'm here. reach a person, not a prompt whenever you call chase sapphire. why should saturday night have all the fun? get two times the points on dining in restaurants, with chase sapphire preferred. we asked total strangers to watch it for us. thank you so much. i appreciate it. i'll be right back. they didn't take a dime. how much in fees does your bank take to watch your money? if your bank takes more money than a stranger, you need an ally. ally bank. your money needs an ally. >>> before we go, i want to get to a couple more things like, the lord of the flies cruise, which we are learning tonight will be docking somewhere soon in mobile, alabama. let me get everybody up to speed on this, this is another cruise ship gone bad. 4,000 people on this. it's stuck at sea, the toilets are backed

. >>> survival of the fittest in the high seas. and has apple jumped the shark and lost its cool. only underarm treatment for low t, can restore testosterone levels back to normal in most men. axiron is not for use in women or anyone younger than 18. axiron can transfer to others through direct contact. women, especially those who are or who may become pregnant, and children should avoid contact where axiron is applied as unexpected signs of puberty in children or changes in body hair or increased acne in women may occur. report these signs and symptoms to your doctor if they occur. tell your doctor about all medical conditions and medications. do not use if you have prostate or breast cancer. serious side effects could include increased risk of prostate cancer; worsening prostate symptoms; decreased sperm count; ankle, feet, or body swelling; enlarged or painful breasts; problems breathing while sleeping; and blood clots in the legs. common side effects include skin redness or irritation where applied, increased red blood cell count, headache, diarrhea, vomiting, and increase in

. >> of the fittest to be directed towards pakistan? [inaudible] [laughter] >> when we are able to extrapolate that, that will be response. we have made counterterrorism operation very clear also at all levels that they will be of course, reading, but it has to be according to our own constitution and acceptable limits, which is the drones are the red line here. >> do you have a sense of what person should the best accomplish pakistan at preserving stability? >> pakistan has no games. i mean, this is the new pakistan. we're looking to secure pakistan right now and we have no games other than to assist our afghan sisters and brothers in what they seek going forward. the united states or nato isaf has left no serious -- one of the things that worry us, for instance, is that the border is becoming increasingly volatile and where we see we have been caused by asking for narcotics interdiction on that border and the charter, so we do see these are not glamorous issues, but this is a here and now for ice. we have a think of the 800 for smuggl

even democrats, this is -- it's come down to political fight for the -- of the fittest. >> four dayss take a little bit closer look at the money right now. last year, last year, not this year, last year, budget spending came in at around $3.5 trillion. almost two-thirds of that, though, can't be touched by these forced budget cuts. things like medicare, social security, interest payments. so the looming cut would come from at least in the last year's budget about $1.3 trillion in what's called discretionary spending. dom mettic and defense spending. when you slash $85 billion from that, we wind up with about a 7% cut from that so-called discretionary spending. which is obviously a lot more than 2% or 2.5%. this year's budget, by the way, is $3.8 trillion. almost $4 trillion. which is more than it was last year. so let's dig a little bit deeper into these numbers, what's going on. joining us, our chief national correspondent john king. our cnn contributor ryan liza, the washington correspondent for the "new yorker" magazine. and our chief political correspondent gloria borger. when yo

. >> survival of the fittest.it by a canchts who would ever do that paging rick reichmuth. >> effect on video. we wouldn't have videos like this for example. >> a man was texting and look what he encountered. >> a loose bear that got out of a zoo. he didn't even notice it. [ laughter ] >> which is surprisingly common in los angeles. all through california. of course, there is a bear on the flag for a reason. >> we have a lot to get to including i'm going to work out like a wild animal. in the meantime, let's get to your headlines, a high speed chase comes to crashing halt and whole thing is caught on camera. [beep] >> iowa police say the driver took off when they tried to pull him over. at times the chase reached speeds of up to 110 miles per hour. no one was in the cruiser when it was hit. the man behind the wheel did die in the crash. >> former chicago congressman jesse jackson jr. and his wife have cut plea deals with federal prosecutors. they are accused of $750,000 scheme to use campaign donations for persona