over in the middle, ribo flavin, vitamin b-2, it decreases pain. is in eggs, in spinach, in mushrooms. riboflavin is key. studies show it decreases migraines by up to 40%. >> can you take a b-2 supplement to add riboflavin to your diet? >> you can take it as a pill or look for foods like this. >> you have the spinach? >> magnesium? >> spinach hasç more magnesium than any other food does. beans have a lot, potatoes have a lot. but you can take 600 milligrams of magnesium and get even more of an effect. if you want to eat spinach, get like popeye and get rid of that migraine before it even happens. >> once again, if you eat a balanced diet, you pretty much are going to cover the magnesium and also the riboflavin? >> that is the most important thing. migraine sufferers will tell you stay away from the wine, beer, chocolate. when you go to the ball game, have water. water is the most important thingç because dehydration causes migraines. >> i think some people are born more likely to have migraines. >> genetic and wepbl two to three -- and women two