anofoue 'rgoa addsome flax eds t the omega-3 fatty acs.n we're gonna add t'gethe lid on there. onto our nutbullet.blas are you ready? >> audience: ready! >> look, this blender is just mixing stuff around-- it's not breaking anything down. but the nutribullet with its bullet-eluveycniactionower and combined with the specially rng aamin1000ctor blades r.p.m.s pulverizing the cell walls, unlocking all that hidden nutrition so your body can actually absorb it and use it. now, i've got a strainer here, we're gonna pour our blended smoothie through and see what is left over. what's gonna make it through? we've got unbroken flax seeds, lots of fiber... here, let me show you this. this, ladies and gentlemen, is what we cala ooie [audience exclaims] now let's see what happened with the nutribullet. i take off the extractor blades, looks like we've got quite a beverage in here. let's bring it out and pour it through the strainer. it's completely liquefied. all that nutrition has been turned inside out. everything's been completely broken down. and w

anofoue 'rgoa addsome flax eds t the omega-3 fatty acs.n we're gonna add t'gethe lid on there. onto our nutribullet.as are you ready? >> audience: ready! >> look, this blender is just mixing stuff around-- it's not breaking anything down. but the nutribullet with its bullet-eluveycniactionower and combined with the specially rng aaming 1000or blades r.p.m.s pulverizing the cell walls, unlocking all that hidden nutrition so your body can actually absorb it and use it. now, i've got a strainer here, we're gonna pour our blended smoothie through and see what is left over. what's gonna make it through? we've got unbroken flax seeds, lots of fiber... here, let me show you this. this, ladies and gentlemen, is what we cala ooie [audience exclaims] now let's see what happened with the nutribullet. i take off the extractor blades, looks like we've got quite a beverage in here. let's bring it out and pour it through the strainer. it's completely liquefied. all that nutrition has been turned inside out. everything's been completely broken down. and w

now one teaspoon of flax or chia seeds have about 7 milligrams of lignans, and in the study less than 1 milligram decreased breast cancer deaths by over 70%. that's truly amazing. so here's my nutritarian prescription for you. number one-- do you eat some beans every day? you should. i want you to. check that off. it's important. do you eat least a cup of berries and two other fruits a day? are you having three fresh fruits a day? you got to check it off. it's one thing you have to do. it's part of the formula here. now that 1 ounce of raw nuts and seeds, i want an half an ounce from--i want at least a tablespoon of chia seeds or sesame seeds or flaxseeds or hemp seeds, i want at least a tablespoon of those seeds to get the lignans you need. i want some of those nuts and seeds to be some walnuts if possible for the omega-3 fatty acids. have all the seeds and nuts you want, have the types you want, but have some of the hemp, chia, flax, or some walnuts for those mega-3 fatty acids, and then have some other nuts and seeds, pistachio nuts, pecans, you know, mac--whatever you want, and i'

. >>> no sonaria mejor flax?te. >>> te esperamos mÁs delante. >>> y el mientras el presidente obama tomaba posesiÓn aquÍ, cientos de inmiprantes se lanzaarchiron a las calles para pedir un alto en las deportaciones. >>> ni las gÉlidas temperaturas evitaron que cientos alzaran su voz para pedir una moratoria. >>> an son de tambores, cartas, y formando este nÚmero, los inmigrantes le dicen a obama que no aguantan una deportaciÓn mÁs. >>> ha deportado 1. 400. 000 mil personas en menos de un mes. >>> quÉ siempre a para ustedes? >>> que es hora parar. >>> somos trabajadores, no venimos a robar a la gente cuÁl>>> no podemos esperar que el congreso llegue a un acuerdo jap , ese puedo tomar meses. >>> activistas dijeron que era momento de tomar el voto latino, y debe parar las modificable. >>> es un intenso movimientos para presionar sobre una reforma milgratoria. >>> gracias, viviana. cheymientras tanto en los Ángeles grepos se rindieron para dar honor al presidente. >>> decenas en los Ángeles escucharon el discurso, pe

there is a veterans of foreign wars post dirt and its members are fighting in defense of flax the vfws telling them that their black a prisoner of war missing in action poster must be taken down. this is all based on revenue and money but some things are much deeper than money the glendale heights veteran says it's an outrage after decades of the same vfw post in a tiny strip mall a new owner bought the property in this summer and that's when these veterans of the iraq in the vietnam war say that the trouble started. most of the guys who left their souls in southeast asia we see it as a slap in the face. shocked i cannot imagine anybody wanting to bring the flag down, anybody they showed us a copy of the latest letter dated june murray tent from the property manager. informing the veterans that the flags and the van in the parking lot were in violation of the lease and a the latter goes onthe veterans say the accusation is completely unfounded and not something that is grown men would do we don't break bottles and do all that kind of wild stuff we call the man named steve who refuse t

peter flax is editor-in-chief of bicycling magazine. how are you? >> good morning. i'm okay.can feel like he has the second strangest sports story of the day. >> i never thought anything could outshadow the lance armstrong story but i was wrong. >> it's a strange day. >> lance armstrong has been asked to give back his bronze medal. do you suppose that the olympic committee will say eventually give back all of your medals? >> i think this is the only olympic medal he will have to give back although he competed in multiple games. i think there is the only one that they are going to ask for and one of the ironies, the man who got the silver medal and the person who came in fourth who presumably would get bronze are already people who have been convicted or implicated in doping scandals. so the whole thing is is pretty messy. >> wow. so there is a real possibility that cycling may be dropped as an olympic sport, at least for a time? >> that's one i find hard to believe. it seems like today's amateur athletes that are much cleaner than the athletes that were in lance armstrong's t

cnn's mark mckay spoke with peter flax, editor and chief of bicycling magazine. >> let's talk about theion that i've been asked so many times and i will ask you, why come clean and why now? >> well, i think, i think his situation now appears to be different than it was a few months ago. i think he has had his tour de france titles stripped, forced to step down from web strong and he may well feel like the path forward to be -- to remain relevant with live strong and be in the public eye and not be a pariah is to make an admission and start moving forward from there. >> i'm not here to parse lance's words, but isn't the consideration of make a confession an actual confession notice own right? >> yeah, it kind of seems like a sneaky almost confession already, but the reality is lance has been feeling out the conditions of a confession for some time the only thing that's changed in the last day is that the "new york times" wrote a story about it but he is definitely looking at ways to certainly cushion the story before it hits. >> armstrong, by the way, had been tested for doping more than

have eggs on hand or you want to make a recipe vegan-friendly, you can use a tablespoon of chia or flaxth three table spoons of water. it creates this gel-like consistency that can substitute for the egg yolk. it's a great trick. it's adding omega 3's. this is a weird one coming up. >> this is a little unusual, but if you want a cup of flour out of a recipe, say you have celiac disease or a gluten sensitivity and you want to cut it out, you can use black beans. this is in a chocolate recipe. they're pureed. a can of black beans. >> how would that even correlate to flour? >> it works with the consistency. take another sip of water. >> no, because this is moist. that's a little dry. this is not bad. >> maybe it's not for you, but -- >> it's not bad, though. i would eat that. i would. >> great. >> but you didn't. >> later. so instead of -- this is another one. bred crumbs are in a lot of comfort food recipes. instead of bread crumbs can you use crushed nuts or rolled oats. that adds a serving of whole grains. i think what we're swapping in is better. >> i agree. >> and just have sodium and

but you can see there are still a lot out tear with food, flax, tense, jerseys.s just a few moments ago, isabel some of the charter buses showed up. they are going to take the players to the airport around noon and go to new orleans. that is why a lot of them are are chill if they are here to show support but others are of looking for an autograph. >> hopefully i will get a few more autographs. patrick willis, jim harbaugh. >> hopefully i will get an autograph. >> even though a lot of these are leaving without an autograph are not disappointed it is all business for the team. they want the team to know the 49ers nation is behind them as the go to new orleans. >> the value of that autograft when they have a victory next week! >> and the craze for colin kaepernick sweeping the nation and the bay area. his home town is celebrating right with have local restaurants, and a bakery in his home town and even what the locals half to say. anything with no. 7 on our baked goods it is going like wildfire. i think it is really exciting that he came from our town. >> they are

central to quirks, protons, foe tons, flax ris, stars, lobsters, puppies, bees and human beings.why bother with five heresies? because the cosmos herself is the real heretic. the real breaker of the manmade rules of reason. and thanks to her heretical bent, this we call or car -- peculiar rule-breaking cosmos that you and i have been watching will soon churn out galaxies, molecules, stars and dna, not to mention talkingers, common sense, croissants, cafÉ tables and you and me. but how? that is the god problem. how in the world did the god problem come to be? okay. imagine this. you are a 12-year-old in a god forsaken steel town that once helped suture the great lakes, a city that for you is a desert, a wasteland without other minds that welcome you. it's buffalo, new york. [laughter] your bar mitzvah is coming up. congratulations, you are jewish for a day. and you are avoiding a huge confession, one that will out -- utterly change your life. a confession about one of the biggest superstars of human history, god. you are not a popular kid. in fact, other kids either ignore you or

so too, are his motives says the editor of bike ling magazine peter flax. >> it's the right decisionyes, but it's really late and a lot of damage has been done that an apology and confession on "oprah" is not going to come back. >> reporter: an apology might help the image of his cancer charity, livestrong. he's already stepped down from its board. but even a limited confession might also lead some including the u.s. postal service to sue him for fraud. >> it's not going to make everything better again on friday morning. >> reporter: but there is a chance at redemption you think by doing this. >> it's the only chance of redemption. >> reporter: armstrong once said he was done talking about his past. he now seems to believe his future legacy depends on change of heart. for "cbs this morning," i'm lee cowan in new york. >> you know, the question is why did he decide do this now, but on cbs "60 minutes sports," that was a powerful interview. >> flaming proof. imagine the government paying you to hunt snakes. we'll take you to the florida everglades for the python challenge. contact lens

we got a lot of flax, didn't we? >> stephanie: that's right. >> caller: i love that.ll you that you guys are a motley crew. that means you are good. >> stephanie: thank you. thank you. >> caller: and i'm a vietnam vet, you know, two tours and i'm a retired -- disabled retired military -- >> thank you. >> caller: and anyway i was talking -- i was looking in sunday's paper, and there were two boys in there that had been shooting pigs. one was a big old sow and there was about six that were small unones. and i thought i wonder what they were using. and i started calling, and the father said yeah he was using my ar-15. i said what. he said yeah if he hadn't had it he said he put 6 slugs into her before she stopped. >> stephanie: dale you have were saying you need that kind of gun because feral pig there can be 40 of them. >> when you have a sow, you shoot and kill the other piglets will run in circles -- >> stephanie: this is turning into a sad disney movie. >> caller: a feral pig has more guts. they are a hard animal. i'm going to tell ya. [ laughter ] >> caller: but any

in soy, in flax, in hemp -- these are not estrogens at all. there's great confusion about this. they have what's called in chemistry a phenolic ring that interacts with some of the estrogen receptors. all right? and omega-3 fats are not phytoestrogens, but remember they decrease hot flashes. so in summary, what are the types of hormonal support available to you? they are the phytoestrogens the plants. they are the prescription estrogen and progesterone the ones that match your body exactly, bioidentical. and then there are the synthetic ones that are not native to the female human body. those are the three types. and each of those work for some women and not for all women, and you can mix and match and you can use a little from one category and a little from the other category. you don't need to worry about this. we make way too big a deal about this. my final advice on this is experiment. your body keeps changing. you can't make a mistake. i've asked you already to update all of your relationships. that's part of the work of reinventing yourself and getting into your own heart.