>> i'm so excited about this one i've been telling my clients to use ground flaxseed. you get light nutty flavor and nutrient package that is delivered vitamin e, omega 3, acts just like bread crumbs. a pea spoon of slivered almonds with three tablespoons of ground flaxseed much it's a heart healthy coating. with french toast, easy coating. dr. oz: you'll love this. taste the exact same. >> it's coarse and crunchy, you get a little bit of protein, studies show that protein adds fullness. talk about feeling full, fewer calories, one simple diet. dr. oz: the word delicious came up. next flavor boost tore replace high sugar marinades that sabotage our diet. >> i have chinese five spice. this is a spice pack in a bottle. if you come in to my can i have then is a staple. you have five in one blend. you have cinnamon, star anise, cloves, black pepper. this will add a ton of flavor. we're looking for a delicate bond of sweet and spicy elements. a little bit goes a long way. if you are making a meal for four people just use a teaspoon and go from there. dr. oz: taste this here

the two tablespoons of flaxseeds. >> rose: i'm going to run through this quick. day one, drink water, lots of water. if you want to comment, say so. day two, have a hearty breakfast. what is that? >> rose: a big bowl of oatmeal... >> rose: oatmeal's okay? >> fantastic. because you're starting up your metabolism. if you don't eat breakfast your body doesn't know when it will get the next calories so it will hold on to the calories and slow down your metabolism by 40%. >>ose: day three eaten a apple. day four clean out the cupboards and just for today say no to your poison. >> we all have our poison. >> rose: what was yours? >> my poison is chips. so i just don't even have the chips in there. because i'm... i just love chips. i have nuts instead. >> rose: trade your milk and butter for plant-based versions. i don't know what that means. >> that means instead of having milk from a dairy cow have it from almond milk, soy milk, hemp milk, things like that. can i just tell you, charlie? think about this. a little baby calf, right? is supposed to get her mother's milk.

foods rich in omega-3 fatty acids include tuna salmon, walnuts and flaxseed.ine lovers rejoice! scientists have found that a chemilcal found in red wine could help prevent cell aging. the compound is found in the skin of red grapes and in other fruits as well. researchers found that the cells of mice given the compound were more resistant to disease and aging. but this only happened with very high levels of the compound. the amount given to mice in the study would be equivalent to a person drinking one-hundred glasses of red wine every day! lunchbreak is next. we are getting ready for cinco de mayo by making guacamole. three different ways and we will as i get older i'm making changes to support my metabolism. i'm more active, i eat right and i switched to one a day women's active metabolism, a complete women's multivitamin, plus more -- for metabolism support. and that's a change i feel good about. [ female announcer ] from one a day. do you ever wish you could make some things just disappear? ♪ ♪ [ ping! ] [ ping! ping! ] that's why i use new tampax radiant.

other good sources of all may get three fats flaxseed.de benefit of not getting enough omega 3 in your diet. teen-agers are waiting to have sex compared to 1995 today teenagers say postponing first sexual experience those sexually active more likely to take hormonal contraception according to the center for disease control 2006-201057 percent of girls said they never had sex 15-19 years old. 50 percent of sexually active teenagers on the birth control pill does not protect against sexually transmitted diseases. >> suburban home with colorful past had not it can be yours weekend retreat now al capone for sale on ebay. chicago bulls talking adjustments they need to make 43 tomorrow night. living with the pain of moderate to severe rheumatoid arthritis... could mean living with joint damage. help stop the damage before it stops you with humira. for many adults with moderate to severe ra, humira's proven to help relieve pain and stop joint damage. humira can lower your ability to fight infections, including tuberculosis. serious, sometimes fa

>> a little ground lamb, rice, a little bone meal, flaxseed, fresh peas, carrots, sweet potatoes, cornfood? >> i taste it all the time. and i season it. he has to eat good just like i would eat good. >> puppy and owner eat the same. how hard is it to make something like this? >> if you can boil a pot of water, you can make this. that easy. >> let's have howie have a treat. >> howie was going nuts before the show and now he's behaving beautifully. good job, buddy. >> no? >> come here, buddy. >> we're going to head over to chef guillermo and miley. and you have what? >> for miley we have a little treat, mexican miley treat because we use chorizo in it. she's a funny dog because she loves vegetable, but she'll go crazy over this. >> what do you do? >> it's very easy. very few ingredients. you put them together, put them in the mixer. when it's all together, rolled up, cut them up and just bake them. >> they're baked? >> yeah, like little biscuits. made with corizo and apple sauce and things like that. the apple sauce is homemade, of course, from -- i live out in the country so we pick up

memory probbems and alzheimer's diiease.if you don't like fish,,try kale, toou, soybeans, walnuts, or flaxseed on land, through mud, and over the harbor waters --meteorologist emily gracey is live with the details on this mornings hometoon hotspot --constructed out of used bicycles, gears, and parts small craft of can be over 50 feet long the visionary arr museum and the route is 15 miles long long the kinetic sculpture race the kinetic the kineeic sculpture race sets off from the american visiinary art museum on saturday tt10ammforrmore informatton, log on to fox baltimorr dot com slash morning. before you take those vitamins this morning...listen up. upp find out the ones yyu should stay awaa from..plus... see the somersault thhs fan did... tryyng to catch a baseball... during tte seattte mariners - tampa bayyrays game. you''e watccing [ male announcer ] every day, thousands of people are choosing advil® for their headaches my name is sunshine and i have three beautiful girls. i like taking advil® for a headache. it nips it in the bud. and i can be that mommy that i want to be. ♪ [ male anno