we've got unbroken flaxseeds, lots of fiber. here, let me show you this. this, ladies and gentlemen, is what we call a smoothie. [ audience murmuring ] now let's see what happened with the nutribullet. i take off the extractor blades. looks like we've got quite a beverage in here. through the strainer. it's completely liquefied. all that nutrition has been turned inside out. everything's been completely broken down. and when we pour it, we can see just how glowing it is -- beautiful. the real test is always the flavor. let's give it a try. that, ladies and gentlemen, is what i call a nutriblast. we've taken all of those cells, pulverized them, flipped them inside out, got all of that juice, all the nutrients, the vitamins, the minerals, the enzymes, the essential fatty acids, the protein, and now we can actually assimilate and utilize those nutrients. we've turned this into a superfood. listen. juicers make juice and blenders make smoothies, but the nutribullet makes all i'm asking you to do is have one nutriblast a day and give your body the tools it crav

this is ground flaxseed. >> i love flaxseed. >> increase the fiber. we have baking powder, not chocolate yet. and a little bit of salt. now we'll do the wet ingredients. we do this separately. one whole egg and one egg white. one cup of skim milk, or any milk you like. canola oil, vanilla extract. pour the wet into the dry. >> you're trusting me? >> yeah. >> and fold in your chocolate chips. dark, semi-sweet chips. >> so good. >> i don't know what fold means. >> just dump them in and mix them around. like. i already put some right on here. >> that looks really good. >> this is what it's going to look like. >> i love flipping pancakes. >> look how gorgeous they are. >> i'm not kidding, i have very few skill sets. >> there you go. >> close enough. >> still going to be great. >> the other version was 968 calories. my version with whipped cream 275. >> what? >> see what you think. milk? >> yeah, these are dairy-free. these are made with almond milk so we can make sure hoda can have it. >> what do you think? >> good. you have to have it with the whip cream

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these are flaxseeds which are really crunchy and delicious and you are sesame seeds. you'll to three-quarters of a cup of sesame seeds, a teaspoon of salt. you can mix it just with your bare hands or you can wear gloves. you can try using a spatula or a wooden spoon or something like that to mix it with. it is kind of stiff. i find it easiest to use my hands. our hands are greatest tools in the kitctchen. if you don't like getting your hands messy, gloves are a good way to go. after we get this mixed, we'll press it out in a pan. we'll grease the pan lightly. and press it out as thin a we can. >> you want to get it good and i don't feel like a rolling pin. >> you'll press it with your hands. if you have gloves on, it works a little bit better because then it won't stick to your hands. otherwise you can have a little bowl of water and dip your hands in water and that helps. >> while you put that on there, go to our website, click on the carolina kitchen link or send an envelope to 110 technology drive. don't forget to check us out on pinterest. you can find the carolin

first up, flaxseed oil. >> you never want to cook with flaxseed oil. in fact, you actually want to keep it refrigerated to prevent it from being oxidized. brett: she says oxidized oils can cause stroke and high cholesterol. >> it can lead to cardiovascular disease. brett: medium heat may take longer, but you have plenty of options for oils that can cook at stovetop temperatures between 300-500 degrees. >> if you' re doing more of a stir fry or baking or cooking, then the grapeseed or extra canola oil would be good options. brett: for high temps, like searing or browning meat our >> for cooking, i would go with the sunflower oil. it' s got a very light mouth feel, so it doesn' t have a strong flavor, and it' s got a high flash point so i know i'm safe. brett: another thing to consider is whether your oil has the unsaturated fats that you want. that' s sunflower, canola, olive and grapeseed oils. the most saturated fats are in, what she calls tropical oils, like coconut or palm. meredith: erin andrews walks out of testimony today. summer: we spoke to jur

. >> first up, flaxseed oil. refrigerated to prevent it from being oxidized. >> that can cause stroke and high cholesterol. >> medium heat may take longer, but you have plenty of options at oils that can cook at stove top temps. >> if you are doing a stir fry or baking or cooking, extra virgin olive oil. >> our die teugs has one favorite for meet p. >> i would go with the sunflower oil and it doesn't have a strong flavor to it, and it's's mild and can withstand high temperatures. >> and another thing to consider is whether your oil has the unsaturated fats like you want. what you don't want, the saturated fats are in what she calls tropical oils. we know it's linked to heart disease, and high duhcholesterols, i would not use the coconutu oil. >>> brag about your school, it will be coming your way. later this morning, we will be doing it at 11:00, and then it will carry over into 6 in the mix. >> we will be showing multiple generations of families that have gone through one school, too much success not to remind y

first up-- flaxseed oil! actually want to keep it refrigerated to prevent it from being oxidized" she says oxidized oils can cause stroke and high disease and increased risk for cancer as well." medium heat may take longer... but you have plenty of options for oils that can cook at stovetop temperatures between 300-500 degrees... "if you're doing more of a stir fry or baking or cooking, then the grapeseed or the evoo, peanut oil or canola oil would be good options." for high temps, like searing or browning meat... our the sunflower oil. it's got a very got a high flash point so i know im safe if im cooking with sunflower oil." another thing to consider is whether your oil has the unsaturated fats like you want: that's sunflower, canola, olive and grapeseed oils... the most saturated fats are in, what she calls "tropical oils." "bc saturated fat we know its linked to heart disease and increased risk of stroke, high coconut oil." right now, you're looking at storm track seven live doppler radar. eileen has the

he won't eat vegetables, so i make it as a smoothie, throw some flaxseed in, it helps out tremendously, and we get to eat salads a few times a week, because it's very expensive to do that, too. and then my oldest actually cuts up all her fruit and provides it for them, so that does help. >> and i think a lot of people think that when you're poor that all you eat are starches and cheeses, right, which is not the best thing for you to eat, so the fact that you're able to have healthy food, especially for growing bodies, they need that for their minds and their bodies. >> yeah, we get a good variety. that makes it really nice, too. definitely. >> do they have some favorites? veggies? >> yes. they actually love to eat salad -- lettuce, tomato, cucumber -- they all love that, and actually two of my daughters love broccoli. so i'm really lucky in that way. so, they like that. they like to pick out the cereal and the bread, so we try to have very -- a lot of variety of foods. >> yeah. and it does make a difference because that means that your family can be normal with all the stresses that yo

i will take a pound of flaxseed and dragon tattoo and others geared to millennial interests, like record shops and to compete lure ago way whole foods customers with cheaper prices there. >> who would have thunk it. >>> in time for valentine's day if you are looking for love it is probably in all the wrong places. >> try the desk besides you. >> we sit next to one another. >> we are good people. plus i am married. >>> a recent valentine's day related survey by career builder shows 37% of workers say they have dated someone they worked with. of those romances, a third, 33% resulted in marriage. who knew. the ways co-workers get together is not a shock. the survey found the most popular way was during a late night at work followed by post work happy hour, chance meetings and lunches. >> that's why i am out at 6:31 every night. >> you are out of here quick. there's no time to mingle for you. >> mark: that's right. >> romona: you have to look at them every day when you break it off. >> okay. moving right along. >>> a real estate web site has compiled a list of the most popular valentine's da

first up-- flaxseed oil! "you never want to cook with flaxseed oil, in fact, you actually want to keep it refrigerated to prevent it from being oxidized" she says oxidized oils can cause stroke and high cholesterol... "it can lead to cardiovascular disease and increased risk for cancer as well." medium heat may take longer... but you have plenty of options for oils that can cook at stovetop temperatures between 300-500 degrees... "if you're doing more of a stir fry or baking or cooking, then the grapeseed or the evoo, peanut oil or canola oil would be good options." for high temps, like searing or browning meat... our d dtitian has one favorite... "for cooking, i would go with the sunflower oil. it's got a very light mouth feel so it doesn't have a strong flavor and it's got a high flash flavor and it's got a high flash point so i know im safe if im cooking with sunflower oil." another thing to consider is your oil has the unsaturated fats like you want: that's sunflower, canola, olive and grapeseed oils... t

spinach for fiber, banana for potassium, add some berries for essential antioxidants, then almonds and flaxseeds for omega-3 oils, add a little water, and watch how the power of the nutribullet completely breaks everything down, extracting all the essential nutrition. the secret of the nutribullet is its powerful 600-watt motor, combined with bullet-exclusive cyclonic action that forces everything through the turbo extractor blades, turning at an incredible 10,000 rpm, to break down and pulverize the stems, seeds, and skins where most of the essential nutrition lies. but hold everything! when you call now, we'll upgrade your order to the 900-watt nutribullet pro whole-food nutrition extractor at no extra charge. we will upgrade your order to the nutribullet pro, with 25,000 rpm of bullet-exclusive cyclonic action, absolutely free. juicers make juice, blenders make smoothies, but the nutribullet pro now gives you the power for whole-food nutrition extraction. watch how the nutribullet pro completely extracts the nutrients from whole foods in just seconds, so now you can make supercharged superfoo

have our own w take on the puppy bowl.e h coming up to at the punters in the puppy punters in the flaxseed studio. >>> we will check in with the >>> aj gets the same haircut. >> every time. >> it's incredible. smashing every time. welcome back on the super bowl sundayome morning. the time we have been waiting for is finally here.e h these are our official fox eight they are totally disinterested in anythingng football, but notut food related. they are very interested in that. thank you to jackie who is our assistant right now with voices in n the dark, animal rescue. she's the one that brought these puppies were so the cute. >> they are up for adoption anddop here is how we are we're going to do this.. >> we've got the food here we've got a denver and carolina and whichever wins the most puppies go to, that's going to be our prediction. >> be free puppies geek if we g >> they are not even interested. this one is asleep. >> that one has been asleep the entiret on show. >> here is corona. >> they have no idea what they are doing.g. everyone is depending on this. >> there might be food. >> we