he won't eat vegetables, so i make it as a smoothie, throw some flaxseed in, it helps out tremendously, and we get to eat salads a few times a week, because it's very expensive to do that, too. and then my oldest actually cuts up all her fruit and provides it for them, so that does help. >> and i think a lot of people think that when you're poor that all you eat are starches and cheeses, right, which is not the best thing for you to eat, so the fact that you're able to have healthy food, especially for growing bodies, they need that for their minds and their bodies. >> yeah, we get a good variety. that makes it really nice, too. definitely. >> do they have some favorites? veggies? >> yes. they actually love to eat salad -- lettuce, tomato, cucumber -- they all love that, and actually two of my daughters love broccoli. so i'm really lucky in that way. so, they like that. they like to pick out the cereal and the bread, so we try to have very -- a lot of variety of foods. >> yeah. and it does make a difference because that means that your family can be normal with all the stresses that yo

mix it up, match it up, use biezers like flower, flaxseed, and you can really create the flavors thatu want. >> iin this together, one of the things that people think is that vegan equals doesn't taste good. tell us about how you make your food flavorful. >> who wants to eat if it doesn't taste great. it is the flavors that you like and enjoy and creating foods around that. for some like our scampy. lots of lemon, garlic, mushrooms, tomatoes, high end, fresh pastas. people think oh, fresh pasta means egg, not all pasta does. and we really pick up the flavor, don't forget salt. you don't want to do so much, but salt is a flavor enhancer. >> i want to try this before i let you go. >> lots of fresh fresh lettuce. >> what do you call it, you tell me? >> it's just our burger. >> very good and very flavorful. from sticky fingers and the new fa farewell, thank you for joining us. >> she always gets the best assignments. i'm just going to say that. how many burger, sweets, she has done them all. more to c o woman: i have a masurprise for you.are you? man: you have a surprise for me? narrator: