so go for walnuts, flaxseed, and oils such as grapeseed, sunflower and sesame. he's a teenager from indiana... and he wanted to join isis. what he got... was a date in samsung going warp speed with its recall.we're updating that story in 5 minutes... ####break#### checking hot headlines right now...an indiana teen accused of trying to join isis... is due in court today.he was indicted on charges of attempting to provide material support or resources to a designated foreign terrorist organization. he was stopp downtown indianapolis in june as he tried to make his way to isis-controlled territory. eight firefighters have died in a major fire in moscow. their bodies were discovered in the rubble of a large warehouse.they were on the roof of the building when it collapsed. another serious hack breached sensitive white house information-- including first lady michelle obama's passport information. investigators say hackers gained access to detailed schedules and routes for vice president joe biden personal information of white house staffers through a gmail account.

so go for walnuts, flaxseed, and oils such as grapeseed, sunflower and sesame. still ahead on 12 today.. box office hits. that's 20 minutes away.. plus.. hillary clinton goes between two ferns with zach gali-fianakis -- and it gets pretty funny. funny.it gets pretty funny. coming up this weekend is the 8th annual walk for os tempe kiwanis park. our very own matt mauro will be there hosting the start line. the event is an educational walk bringing awareness of early detection of prostate cancer. prostate cancer. to register -- visit prostate check up dot ###break### ###break### ###break### telemundo.. has found almost 80-percent of likely hispanic voters have a negative view of donald trump. the poll also finds that hillary clinton leads trump by a big margin among latinos. 71-percent say they'll vote for clinton -- versus 18- percent who prefer trump. the latino vote is definitely on the minds of donald trump and his running mate -- mike pence -- as they focus in on arizona. pence held a short rally yesterday evening in mesa. this was hi in the last two months.

. >>> european researchers say women who consume omega three fatty acids found in fish and flaxseed oil are at an increased risk of developing type two diabetes. the study involved 71,000 women over a 14 year period. nonoverweight women who acids per day had the highest risks. >>> here's lauren with the weather. >>> we have rain and thunderstorms in the southern part of the state and looking at a little bit of fog on the eastern plains. rain and snow near aspen and there's rain near the green river area near dinosaur national park. taking a look at visibility with fog, it's intense south of denver near colorado springs down to a tenth of a mile of visibility. it will be rough if you make that commute. as you head up towards fort collins, we have that fog into wyoming and out east into the plains. so just watch out because it's bad in some areas. 50 in limon. 49 in denver and 53 in burlington. 50 for boulder and steamboat and gunnison, looking apt our futurecast for today, seeing the rain continue down to the south and move to the eastern plains and kick out of here by lunchtime. then sc

he won't eat vegetables, so i make it as a smoothie, throw some flaxseed in, it helps out tremendously, and we get to eat salads a few times a week, because it's very expensive to do that, too. and then my oldest actually cuts up all her fruit and provides it for them, so that does help. >> and i think a lot of people think that when you're poor that all you eat are starches and cheeses, right, which is not the best thing for you to eat, so the fact that you're able to have healthy food, especially for growing bodies, they need that for their minds and their bodies. >> yeah, we get a good variety. that makes it really nice, too. definitely. >> do they have some favorites? veggies? >> yes. they actually love to eat salad -- lettuce, tomato, cucumber -- they all love that, and actually two of my daughters love broccoli. so i'm really lucky in that way. so, they like that. they like to pick out the cereal and the bread, so we try to have very -- a lot of variety of foods. >> yeah. and it does make a difference because that means that your family can be normal with all the stresses that yo

you put three, four cups of oatmeal, peanut butter, flaxseed, so this bowl right here you're looking at 10 grams. breakfast, 14 grams of fiber. >> do you have that oatmeal recipe on your website? >> uh-huh. really super easy. >> lunch, this is an open-faced to make a difference. sprouted bread will have a lot more fiber than pber than regul >> fiber bread is good, too. i think it's really good when it's toasted. it's great. >> you hput hummus, it's made o garbanzo a little spinach spouts, avocado has 5 grams of fiber. >> it's the perfect food. >> again, car bohydrates are necessary. these are slow carbs, because they are backed with fiber and also fat, that's not going to mess up your blood sugar. again we're looking at fiber to help balance blood sugar as >> it's fishy. >> it came out of the lake. >> it's not me, it's the fish. >> i'll get my witch hazel. >> this is a basic dinner. you have protein which typically doesn't have fiber in it. half cup of broccoli, one gram, cup of cooked brown rice, avocado and a side salad and we did pass this up at lunch. raspberries, a cup has 8 gra