for people who cannot take fish oil, flaxseeds or flax oil is my second choice. as i mentioned before, another critical supplement is vitamin d. know your vitamin d level, and take vitamin d3 or get more sun if your level is low. there are supplements that can help with cravings. chromium and alpha lipolic acid can help balance blood sugar, which, as we have seen, is critical to getting your cravings under control. and there is a very interesting supplement called n-acetyl-cysteine that has been shown in five studies now to decrease cravings and compulsive behaviors for cocaine, alcohol, marijuana, and gambling. then there are supplements i recommend for each brain type. for example, if there are issues with moodiness and pain, i often recommend same. if i need to boost focus and impulse control, i may use a green tea extract, or if i want to calm worry and overthinking, i often recommend 5htp, saffron, or st. john's wort. in our study of retired football players, we used the whole program to help them get thinner, smarter, and happier and also relied heavily on

i like that and i like that you're putting in the oats and flaxseed. that's interesting. the moisture. >> you have an interesting dipping sauce. >> people like to dip. i thought it was fun to add it. they can be naked on their own. they're great, not fussy. you can have them out of the freezer, grill and fill. >> what's the sauce? >> spicy thai chili sauce from a bottle. >> these are papa's meatballs, philip? >> papa's meatball. this is a traditional meatball with some of his favorite ingredients. two types of cheese. romano and parmesan. my grandfather put in two types because my grandmother liked that one and he likes that one. >> smart man. >> he kept it simple at home. some of the other ingredients are bread crumbs, onions, garlic. standards. >> classic, but most of the time in classic meatballs there are three kinds of meat -- veal, pork and beef. philip decided only to use beef. any reason? >> that's what my grandfather used. we bake them in the oven, finish them in the home made sauce which is very simple as well. this maleal is important becaus it was the last mea

throughout this, he said he was convinced he was getting flaxseed oil. >> bonds is last of 11 implicatedn the investigation of balco labs and its illegal distribution of steroids to professional athletes. all the others were either convicted or pleaded guilty. >> reporter: the steroid controversy damaged bonds' legacy in baseball. >> barry bonds is the babe ruth and the willie mays of his era. when a player of that stature comes under question, it gins to bring into question the entire era of the sport. >> reporter: bonds didn't speak in court and will remain free until his appeal. >> now, bonds has 14 days to file an intention to appeal his conviction. the judge has ruled he will remain free until then. >>> a chicago bears wide receiver is in federal custody, accused of trying to set up a massive drug distribution network. he allegedly agreed to buy cocaine and marijuana. bears' coach lovie smith says this is a total surprise. >>> the man accused of firing shots at the white house will stand trial. a judge has denied another request for a mental examination. ortega is accused of using a

throughout the case, he insisted he believed he was getting flaxseed oil and arthritis cream. the jury was deadlocked over whether bonds actually lied during his testimony. >> bonds is the last of 11 implicated in the investigation of labs and its illegal distribution of steroids to professional athletes. all the others were either convicted or pleaded guilty. >> and bonds hit one high. it is out of here. >> the steroid controversy damaged bonds legacy in baseball. >> barry bonds is the babe ruth and the willie mays of his era. it becomes to bring into question the the entire era of the sport. >> cbs news, san francisco. >>> bonds has 14 days to file an intention to appeal his conviction and the appeals process is likely to take a year or more. >>> the man known as the barefoot bandit pleaded guilty to about 30 burglary and theft charges linked to a two-year cross country crime spree. colton harris moore gained a movie deal after he flew a stolen plane from indiana to the bahamas, crash landed it near a man grove swamp and arrested in a hail of bullets. the charges against him

he insisted he thought he was getting injections of flaxseed oil. >> bonds was the last of 11 people implicated in the investigation of balco labs. all the others either were convicted or pleaded guilty. >> bonds, pitches high. hits it deep. it is outta here. >> reporter: the steroid controversy damaged bonds' legacy in baseball. >> barry bonds is the babe ruth and the willie mays of his era. when a player of that stature comes under question, it begins to bring into question the entire era of the sport. >> reporter: bonds will remain free until his appeal to wipe his record clean. in san francisco, bigad shaban, wjz eyewitness news. >> bonds has 14 days to file an intention to appeal his conviction. the appeals process could likely take a year or more. >>> a critical ruling from a federal judge in a hearing for a man accused of firing shots at the white house. mary has more on this case. >> reporter: and vic, the judge denies the request for a mental health evaluation for oscar ortega hernandez. he said there is no evidence to suggest that ortega hernandez is incompetent to stand tr

throughout case, he insisted he believed he was getting flaxseed oil and arthritis cream.he jury was deadlocked over whether bonds actually lied during his testimony. >> reporter: bonds is the last of 11 implicated in the investigation of balco labs and its illegal distribution of steroids to professional athletes. all the others were either convicted or pleaded guilty. >> bonds, hits it high! hits it deep! it is out of here! >> reporter: the steroid controversy damaged bonds' legacy in baseball. >> barry bonds is the babe ruth and the willie mays of his era. when a player of that stature comes under question, it begins to bring into question the entire era of the sport. >> reporter: bonds didn't speak in court and will remain free until his appeal. in san francisco, bigad shaban, wjz eyewitness news. >> and bonds has 14 days to file an intention to appeal his conviction. >>> if you're waiting for someone to get home from work, let's check on the roads with sharon gibala, live at traffic control. >>> plenty of accidents and delays. two now on the beltway. we also have an a