a double blinded placebo controlled trial with flaxseed was done where they gave women who had breast cancer a flax seed containing muffin each day. and, of course, half the women in the study got a muffin that looked just like that, but didn't have the flaxseeds. and six weeks later, the breast cancer tumors were biopsied and analyzed, and they found significant cancer cell death and regression of cancer proliferation, which means the growth of the cancer, in the group that had the flax. another study on the lignans from seeds studied women who had breast cancer and they tracked the amount of lignans consumed over a 10-year period. you see, lignans are rich in flaxseeds, chia seeds, some other seeds, the women who ate the most lignans which was less than 1 milligram a day had a 71% decrease in breast cancer mortality over that 10-year period. now one teaspoon of flax or chia seeds have about 7 milligrams of lignans, and in the study less than 1 milligram decreased breast cancer deaths by over 70%. that's truly amazing. so here's my nutritarian prescription for you. number one-- do yo

>> jimmy: flaxseed oil. >> you went with flaxseed oil. >> jimmy: yeah, i went and geeked out, man. >>cheese crumble, like you're dipping it into -- >> jimmy: all right, bleu cheese crumble. a little bit of chicken on there. >> i got the cheddar -- >> jimmy: i can't wait. higgins is going to freak out and love this. >> -- a lot of chopped up wings. a lot of chopped up wings. >> jimmy: all right, i'll put the bacon on here. when we come right back, we'll see the winner of the "late night" grilled cheese-off right now, when we get back. [ cheers and applause ] ♪ ♪ [ cheers and applause ] >> jimmy: welcome back. we're here with the one and only rachael ray. gosh, we love her. [ cheers and applause ] her new book, "my year in meals," is in stores right now. and actually -- this is how cool rachael ray is -- everyone in the audience is going home with one today. ♪ [ cheers and applause ] how cool is that? all right. i know. she's the coolest, i know. now, is the moment of truth to see who is the winner of the first ever "late night" grilled cheese-off. >> i'm nervous about this. just like p

>> jimmy: flaxseed oil. >> you went with flaxseed oil. >> jimmy: yeah, i went and geeked out, man. >> tiny bit of bleu cheese crumble, like you're dipping it into -- >> jimmy: all right, bleu cheese crumble. a little bit of chicken on there. >> i got the cheddar -- >> jimmy: i can't wait. higgins is going to freak out and love this. >> -- a lot of chopped up wings. a lot of chopped up wings. >> jimmy: all right, i'll put the bacon on here. when we come right back, we'll see the winner of the "late night" grilled cheese-off right now, when we get back. [ cheers and applause ] ♪ [ crickets chirping ] [ traffic passing ] ♪ [ music box: lullaby ] [ man on tv, indistinct ] ♪ [ lullaby continues ] [ baby coos ] [ man announcing ] millions are still exposed to the dangers... of secondhand smoke... and some of them can't do anything about it. ♪ [ continues ] [ gasping ] ♪ ♪ conquer dinner. one cut of meat at a time. the everyday collection. by target. ♪ [ cheers and applause ] >> jimmy: welcome back. we're here with the one and only rachael ray. gosh, we love her. [ cheers and applause ] her

blend--look for something with five grams of sugar or less--i use either chia or freshly ground flaxseeds, unsweetened coconut milk, and frozen organic berries. and now here's the advanced technique. you ready? throw in kale or frozen spinach. and you might be making a little face. but you will not taste it. so it's an easy way to get a couple more servings of veggies in, 'cause most of us are not getting our ten servings of vegetables a day, are we? right? it's an easy way to get it in and not even notice it. i do this every single day. i even travel with a blender. you can do this. [laughter] next, i promised you i was going to reveal one of the worst offenders in our diet. that food is corn. corn. corn is the fourth of the seven foods i want you to remove from your diet for three weeks. believe it or not, corn is a major hidden source of sugar. corn. i want to clear something up right off the bat. corn is not a vegetable. it's not a vegetable. it's a grain. it's a grain and a very starchy grain at that. and starches convert to sugar in your body. this actually starts to happen the minu