as a psychiatry and psychotherapist foca bush knows how digitalisation is overwhelming people but he says solutions are available for everyone. one strategy one thing at a time. often have to deal with the constant barash of demands especially at work. puts us in a state of ongoing stress which is both a middling counterproductive. and a good if we want to perform well in what we're doing but we have to discipline ourselves a little. to discipline you stick to one task at a time and nurse ourselves in it even if this doesn't seem rewarding immediately lorn it is but it does pay off in the long run with fewer mistakes and greater efficiency don't know when if it and. thirty even if we do manage to focus on one thing at a time there's still a risk we'll continue to feel stressed out. in the workload and digital networking we often forget one simple thing. take a break. for fewer than twenty five percent of people in germany take regular breaks at work with that i say the majority do without a break at least once in a while because they think they've got so much to do. but regular break