folic acid helps with proper cell division and growth. especially important for pregnant women. >> after much legal back and forth, california's historic high-speed rail project will break ground tomorrow at fresno. the $68 billion rail line will be the largest in history. state leaders hope the 220 mile-per-hour bullet train will roll out in 2020. it's hit plenty of snags thus far. the system is expected to expand to san diego and sacramento as well. >> 16 all-electric shuttle buses will cover downtown mao. >> the fgs lunch is scheduled for fry. >> it was yet another banner year for the market. >> plus a 7-year-old survivor. new details on how a young girl. >> we'll be right back after this. >>> a young survivor, a 7-year-old girl, walks through the woods to find help after a deadly plane crash. >> and you'll want to dress in layers for today. it's chilly right now but we'll see rapid warming after 11:00 a.m. then record warmth for tuesday and wednesday. we're still counting on showers. i'll show you where and when in your forecast. >> a

another one i like is folic acid.especially for pregnant women, but even if you're not pregnant, it's been proven it reduces the risk of heart disease. vitamin b12. they lose the ability to absorb it after a while, and for vegetarians, it's in meat only. vitamin b 12, you have to take it under your tongue. >> as far as antacid medications, you have to -- >> right. i want everyone to have a balanced diet. lots of grains, fruits and vegetables. vitamin k is in most of these multivitamins, so a lot of people are taking the multivitamin -- >> spinach, vitamin k? >> if you're on a blood thinner, you have to watch out for that. >> you say sometimes you take potassium. for people on diuretics or taking water pills, you take calcium. a neighbor looks at another and says, hey, i'm taking this vitamin, you should be taking it. it can cause heart disease or kidney disease. talk to someone. look at your whole panel. .net just ta don't just take this on your own. >> and talk to your pharmacist, because if you're taking medication,

[female narrator] foods rich in folic acid like white bread and leafy greens can help prevent some birth defects before you even know you're pregnant. >>> good friday morning. a look from the sutro tower down to san francisco, you can see a hint of the fog mike has been telling us about with fog most of the week. also, there could be rain coming. maybe a little. that is the separative word. >> the widow of a fallen seem sheriff deupty will be in the audience for president obama's state of the union address on tuesday. she lost her husband, dan any oliver, in october. he died after being shot in a motel parking lot of the the press says the suspect was in the united states illegally. the suspect also faces charges in the murder of a deputy killed on the same day as oliver. >>> today the oakland police department is taking part in the battle of the badges by sponsoring a community blood drive. it is a competition between law enforcement and fire agencies across the western part of the country to determine which agencies can donate most blood. the blood drive is from 9:00 this morning until

. >>> we continue to folic bralow breaking news out of france. two stories, two shootings and an explosion at a mosque. >> the other story we're following, the near record cold bitter. those who work out share their secrets for staying warm. >>> 5:45. can you imagine working outside on a day like this? these guys that we found in clemont, delaware they have to do that every day. one of them is from michigan. he told tim furlong, there's only one way to deal with this kind of weather. >> reporter: do you think we're sissies on the east coast when it gets this cold? >> no i wouldn't say that. i get cold sometimes, but usually if you wear enough layers, you'll be fine. >> we want to thank him for not calling us sissies. other workers said you don't want to forget your gloves and hat. >> we're following news around the world, vai sikahema is live. vai, you have an update on another shooting in paris. you've been monitoring that. >> yeah, tracy, two straitght days. the ap is reporting that one is dead. two police officers shot. and not clear right now

. >> it a has to do with degrading of the folic acid.ut there that has been pregnant knows you better take folic acid, reduces birth defects and things like. that uv radiation in this study was felt to be the culprit. it degraded folic acid. that is the fear. >> well, i never went to the beach. i made sure they covered them up, and,... >> most important thing toys listen to my grandfather and that is everything in moderation. i don't want to you a avoid the the sun completely, if you are pregnant because vitamin d deficiency can lead to pre-- low birth wait and things like. that so everything in moderation. i don't want to you look like the the bronze goddess, when you are pregnant. >> good to see you man. >> love you. >> love you go flyers. >> yes. >> tuesday, january 13th, 2015. >> reporter: husband of the missing mount laurel wife and mother has been found, he was in missing with her car. both of them found last night in brooklawn. we still don't know what happened to her. sue, you can see the wind really blowing here at mount laurel

start somewhere fresh [female narrator] foods rich in folic acid like white bread and leafy greens can help prevent some birth defects before you even know you're pregnant. >> at the out back bowl wisconsin over time 34-31. badgers dord on ran for 251 yards and 3 touch downs. pair of top 10 teams michigan state and baylor squared off in the cotton bowl. the score. led by 20 after 3. spartans rally for 21 straight fourth quarter point. field goal just 17 seconds left. cook finds keith seconds left. cook finds keith. spartans pull out a 42 keith. spartans pull out a 42-41 victory. both teams finish 11 and 2. in this 7 news sports report has been brought to you by ebay. so week from monday. >> oregon versus ohio state. >> i like the duck. >> i do too. >> thank you rick. >> abc 7 news continues now on line on twitter facebook and on all the mobile device with the abc 7 news app. >> next new pillsbury crescents--awesome. but now you can use them to make pizza night awesome, too. unroll, separate, add sauce, pepperoni, cheese, and fold. behold: week night crescent pizza pockets party. pillsb

[female narrator] foods rich in folic acid like white bread and leafy greens can help prevent some birth defects before you even know you're pregnant. ar music playing ) - ( snaps, clatters ) that sounds awful. ( music stops ) but a lot better than last week. ( rock music playing ) ♪ we weren't born to follow. ♪ >>> millions more consumers will get free access soon to their fico credit scores this year. bank of america, chase, citibank and ally financial will offer free credit scores to select customer a perk already enjoyed by discover card holders. the white house announced them yesterday saying a free credit score is a valuable tool to help uncover identity theft. >>> another perk cheap gas. according to gas buddy, 43 states now have at least one gas station selling gas for under $2 a gallon. easier to list the states that don't, delaware connecticut, hawaii vermont and pennsylvania. the national average is $2.14. >>> well acura is back in the performance car business. the brand reintroduced its sports car and take a look at the detroit auto show. after a decade of typical luxury seda

[female narrator] foods rich in folic acid like white bread and leafy greens can help prevent some birth defects before you even know you're pregnant. >>> welcome back do "beyond the headlines." our next guest highlights the critical importance of having positive role models. joining me is felicia gaston of the phoenix project and one of the program participants. felicia, you and i have been friend for a long time. >> a very long time. happy to be here. >> i met you through performing stars which works with much younger children. >> questiyes. >> you started the phoenix program to start young men like gentleman car jacari. >> it's based in marin city and four years ago our community was experiencing lots of high crime. it was affecting so many people. apr every time you picked up the newspaper it talked about young black males robbing people underneath the underpass at the bus stop. it just wasn't a message we wanted to get out. it was just very important to bring resources right into the area where our young men were hanging out. public housing, which is called the 2 a lot and the phoen

san francisco health network will receive a three-month supply of multi-vice mince that hopes with folicuse of the new technical gadgets but because the old ones are on sale. among the items expected to be marked down are televisions. keep a close eye on that if you're in the market. general motors will unveil new features for its onstar service. that company is partnering with retailers so drivers can take advantage of specials. >> scott mcgrew with a chip. >> that's the stuff that actually powers those gadgets. nvidia is getting attention after an announcement that it had developed a chip from mobile phones that can deliver a tera blot. the chip for your cell phone just announced is as fast as the computer at lawrence livermore. wall street starts its second day of trading, the first day of trading after 2015. on friday the dow gained 7.5% last year. sam and lawyer rarks the biggest story for tech and business in 2014 had to be the alibaba ipo. not just the biggest of the year, the biggest in the history of american ipos. i think the least impacted story was google leasing a field for

. >> james and michael need an outside-the-box idea to attract the attention of the folically impaired. >> as someone who shaves my head, i always try to figure out a way how to eliminate the time i spend every morning. what if there was a device like a helmet where you just press a button and 20 seconds later you're done? >> where the idea in place, they hire designer cristo holloway to make the helmet a reality, or something that looks like reality. >> believability has to be an element. >> the helmet is an existing motorcycle helmet. this control panel, vacuum formed, laser cut and then been painted. the shaving cream was out of aluminum with a brass finish that looks slick. and then supposedly the shaving cream goes through this tube into the blades. on the inside, we have this aluminum bar with four razors attached to it. and it moves back and forth, driven by the motor. >> so if the helmet doesn't actually shave your head -- >> how does it feel? >> -- what really happens in the video? >> feels a little strange. >> let's ask the expert. >> so at this point right here is where i th

clients of the san francisco health network can get a three-month supply, coinciding with national folic acid week. it absorbs it from food and can you reduce the risk of cancer. >>> researchers developed a widely used version of antibiotics that may not have side effects. 40 to 60% of the drug did not face side effects. the fda approved 41 new drugs the most since 1996. >>> about 3,500 companies will show off their latest gadgets designed not only to impress but to improve people's lives. cheaper tv sets, and driving cars that can do something humans cannot do, obey speed limit signs. most global markets lost ground today, and speaking for myself. futures trading suggest wall street will take a little bit of a plunge, too. >> cbs money watch joins us now. good morning. >> reporter: good morning brian and michelle. it's the first full trading work of the week and investors are looking for the all important jobs that come out at the end of the week. the unemployment rate will fall from 5.8% to 5.7%. gas prices are at five-year lows but that could be changing thanks to taxes. congress may

network and get a three-month supply of multivitamins with 100 percent of the daily requirements of folic acid. officials say that this is necessary for proper cell division and growth and could reduce certain birth defects in pregnancy. >>> time for a check on the weather forecast. it will be warmer than normal. >> absolutely. temperatures usually in the upper 50's to nearly 60 and a lot of us are in the low-to-mid 60's with a breeze this morning and a few areas in fairly, novato and sfo at six to seven miles more hour but generally blowing out to shore which is a little bit of haze and fog developing inland in the north bay around santa rosa and 33 is the cool spot and 30 in p and 38 in napa and everyone in the low-to-mid 40's. we have a lot of low-to-mid 40's around the bay shore until you get to san francisco at 48 and alameda at 47 and mid-to-upper 30's san jose, lafayette and san ramon. this is how it looks from the east bay hills camera and everyone is going to have poor air quality at some point today. the wood help burning ban continues and nice look at the golden gate bridge and

today starts national folic acid awareness week.ng. i want to show you this beautiful picture of the san francisco bay. gorgeous. a little bit of high cloud cover. no low cloud cover. another pretty shot of sunol. it's hazy out there. it's a spare the air day. temperatures 39 40 degrees, just about everywhere. we're going to see these numbers climbs nicely into the 60s before the day is done. 67 here in beautiful san jose. and we might actually break records from tuesday into wednesday. hope you have a great day if you're reddingheading out right now. >> if you're heading out right now, you're not alone. >> down toward milpitas 237 slows down. same thing for the peninsula side, a crash at 880 near san leandro. >> another update in half an hour. have a great monday. huh, fifteen minutes could save you fifteen percent or more on car insurance. yeah, everybody knows that. well, did you know that playing cards with kenny rogers gets old pretty fast? ♪ you got to know when to hold'em. ♪ ♪ know when to fold 'em. ♪ ♪ know when to walk away

while other continues in the weekend in a couple to recent changes to talk about in two the weekend folic minutes. >> reporter: the next in order to a crash that france parkway. the stress of from 37 on the golan a bridge up to 46 minutes and if at this time. the 37 from the beginning of. the of add about another five minutes or so and i your liking of 52 to 55 minutes for the total travel time on one 01 southbound. >> reporter: in not clear direction interstate 580 having eastbound out toward double and there is an accident that the eden canyon road traffic castro valley wide. >> reporter: bridgeses' morning heavily backed up with the bay bridge slowed to the macarthur mae's 24 heavy coming down from well before children's hospital. >> reporter: mattel bridge across this morning with 29 minute drive * westbound and even the richmond bridges have been heavy this morning back up earlier than usual or are slow coming out of richmond heading toward the toll plaza on fog a westbound. >> reporter: developing news this morning six people injured after a car slams into the macy's store in newark

[female narrator] foods rich in folic acid like white bread and leafy greens can help prevent some birthss the country. when does it all move out? plus, snow in florida. >>> scary surprise. falling from the sky. something smashes through a house's ceiling. >> i heard this terrible blast. >> it looked like a bomb had exploded. >> this mystery leaving one homeowner perplexed. >>> and surprise birth. a mom delivers a 10-pound baby just an hour after finding out she was pregnant.

[female narrator] foods rich in folic acid like white bread and leafy greens can help prevent some birthefore you even know you're pregnant. ♪ >>> we could all cut back on the pizza. stuff is so good though. but you know children especially need to be cutting back. >> a new study warns about the long-term down sides if kids and teens eat too much. >> reporter: from parties to movie night to school lunches, there's no doubt pizza is a meal time favorite. in fact, it's been the second largest contributor to calorie and nutrient intake in kids' diets in the u.s. but an alarming new study that looked at over a decade of data shows there may be more peril in pizza than you may think. >> it plays a major role in kids' intake of calories and weight gain. >> reporter: look at how two slices of pizza compares to processed nuggets and french fries or a hamburger meal. nearly the same number of calories. according to researchers pizza can account for more than 20% of a child's daily intake of calories and helps to contribute to much higher overall calorie intake on the days they eat it. potentially

[female narrator] foods rich in folic acid like white bread and leafy greens can help prevent some birthefects before you even know you're pregnant. >>> good morning from new york city. the city that we're told never sleeps but it is sure quiet. at least a rare sight. we are standing in the middle of the street this new york and it is pretty empty. >> three governors in connecticut, new york and new jersey have issued a travel ban. it is technically illegal to be on the streets right now. we can feel the wind whipping through right now. >> we are in the brunt of what we're told could be a historic blizzard on this tuesday, january 27th. >> announcer: from abc news, this is "world news now." >> i'm sorry. good morning, everyone. i'm reena ninan. this is t.j. holmes. we were talking about how that was our worst moment on television ever. are we on? are we on? that was hard i have to say. >> only idiots on the street by the way. >> there was a police car circling around. because they are taking this ban seriously. >> you are not supposed to be out there. as you see, there are no cars out th