. >> watch th >> watch this foreman take >> watch th >> watch this foreman take action. hey mom. >> watch th >> watch this foreman take action. yeah? we've got allstate, right? uh-huh. yes. well, i found this new thing called allstate quickfoto claim. it's an app. you understand that? you just take photos of the damage with your phone and upload them to allstate. really? so you get a quicker estimate, quicker payment, quicker back to normal. i just did it. but maybe you can find an app that will help you explain this to your father. quickfoto claims. just another way allstate is changing car insurance for good. after trying brookside chocolate, people talk about it online. love at first taste. i would liquefy it and bathe in it. curse you, brookside! your nefarious plans have succeeded. nefarious? are we still talking about chocolate? brookside. talk about delicious. so wrap them in the comfort and protection of pampers swaddlers. the only diaper trusted to be the number one choice of hospitals pampers choose, choose, choose. but at bedtime? ...why settle for this? enter

but as tom foreman reports.. the i- phone technology has been a big influence each new year. (nat sound/new year's celebration) when the ball comes down, the phones will go up as millions take pictures to welcome the new year... and in many ways each click is testament to the earth shaking impact of one product... to understand, you have to go back to 2007, when the cell phone industry was exploding... (nats commercial) "everybody loves chocolate..." ...and everybody thought it might be a big mistake for computer giant apple to get in on it, but when steve jobs unveiled the iphone it was different. (steve jobs) "an ipod - a phone - and an internet communicator! growing pains, it was a game changer. as a music player, the iphone took all the best elements of the ipod. as an internet link it was elegant; as a phone it was fine; and as a camera it had everyone snapping... andoon the the release of each new generation was spurring another long line of eager fans... (mos) "i gotta keep up with the latest technology..." (tom foreman/reportin g) "certainly, the rise of social media

chief todd foreman says ... the department hired eight months. he attributes the new hires to good recruitment efforts and successful job fairs. lt. todd foreman/bedfor d police department - we just had to look for the best applicants and the ones that fit best for the department and our goals and objectives. so we look for the right people the right fit chief foreman says ... it's been three years since the department was fully staffed. in news around virginia... a manhunt is underway for a suspect wanted for murder and kidnapping outside of richmond. william held family members and friends of an amelia county couple hostage last thursday. woodell brooks was found dead inside their home....he'd been tied up. police believe william took brooks' wife olene ... hostage. william is believed to be driving a 20-10 silver dodge caravan with handicap virginia license plates 433-114. he's considered armed and dangerous. the amelia sheriff's office... state police and u-s marshals are working together on the search. switching gears now to your forecast...

this foreman guy, and he's about to take action. >> was he really texting?it back! >> no! >> yes, he walks over to the guy and snatches the phone.oing to wash it off in the water. >> he grabs it and walks off the job, like, doofus! et up, but i'm going with it. >> me too. we are suspicious all the time, i know. my dad is in ou're mixing cement, you have a small window. i know for a fact, my dad would fly off the handle like this and do something outrageous. >> man, this is so messed up. s. no texting on the job. >>> let's go back to december 24th, this was a special day for scott and carmen. >> he's coming and he's bringing some bling. >> scott has told carmen he'son a long trip overseas. >> i'm not going to korea. i'm going to surprise her and ask her to marry me.ts off the plane and goes back. she thinks she's filming a commercial. she does a little promo. he's going to helicopter, covered by this tarp. >> i don't even know what to say, i'm so nervous. i don't even know, man. i'm 'm super excited. >> the whole thing is actually very thoughtful, because it parents propose

. >> watch this foreman take action. hey mom. yeah? we've got allstate, right? uh-huh. yes. well, i found this new thing called allstate quickfoto claim. it's an app. you just take photos of the damage upload them to allstate. really? so you get a quicker estimate, quicker payment, quicker back to normal. i just did it. but maybe you can find an app that will help you explain this to your father. quickfoto claims. is changing car insurance for good. people talk about it online. love at first taste. and bathe in it. curse you, brookside! have succeeded. nefarious? are we still talking about chocolate? brookside. talk about delicious. without any hesitation, your so wrap them in the comfort and protection of pampers swaddlers. the only diaper trusted to be the number one choice of hospitals many prescriptions can cause dry mouth. act dry mouth mouthwash and toothpaste relieve dry mouth symptoms with soothing formulas that strengthen teeth and freshen breath. act. stronger teeth and dry mouth relief. >>> some things that go up must come down. but a roof isn't one of them. windy

at cleveland clinic, i'm erica foreman. anchor tag dr. roizen leaves us with one more quick resolution. for a healthier 2016, vow not to eat after 8:30pm - you'll cut down on calories, sleep better and feel more energetic in the morning." stephanie: what are your new year resolutions? let us know for a chance to see your comments on-air. you can post you thoughts on facebook and twitter. or send us an email or give us a call . we'd love to hear what you think! the contact information is on your screen. news today for one metro mom. meet everly jo butler -- she's the first baby born in the metro in the new year she was born at the methodist medical center here in des moines at 2-28 this morning -- eight pounds and 7 ounces. happy birthday new year baby! stephanie/wxcdl: chief meteorologist brad edwards is here now... brad:wxcdl ( meteorologist brad edwards. certified by weatherrate the independent weather experts" brad/wxc: welcome back. i'm local 5 chief meteorologist brad edwards. brad: let's take a look at we are iowa's most accurate fo

. >> watch this foreman take foreman take tim thinks you need to be a mastermind to do your own taxes. so, we flew in a mastermind to help him. well, did you buy a home? yes. then i'd press there. every coconut has a dream. to come out of its shell. to show all the world its true, inner beauty. and then, in an ironic twist, get covered up by chocolate and almonds. almond joy mounds. what every coconut wants. considerations provided by -- th soothing formulas that strengthen teeth and freshen breath. act. stronger teeth and dry mouth relief. apparently, people think i'm too perky. so now i'm not being perky, telling you that drivers that switch to progressive save an average of $548! whoo! i mean, whoo. >>> the 18-year-old cold case of a murdered grad student in isolated louisiana, the old-school grizzled detective coming out of retirement to make good on a promise. and his partner, the young hotshot detective with a knack for reading people. this is "true crime" real detectives. >> in 1997 she was abducted. i want to find out who brutally murdered this poor girl. >> wow, that's intens

but taage foreman the general manager for bob's bike shop says it's not only a fad, it helps run the ag business a bit more smoothly. "sometimes they'll be in this for several hours in the morning...need to go to town to grab something from bomgaars or wherever that might be and have to go home, park this, the go get their truck and then come to town," said foreman. the ordiance was passed and approved on january 5th and once the local paper prints out the information, the law will officially go into affect. "if you ever question what residents think about what's going on in their town, a barber shop is the place to be," said bell. "buzzing of clippers" "well i think it needs to be more street legal meaning just like a vehicle...you know, headlights, turn signals just things like that. because if not, i mean, why don't we have golf carts on the roads, because i think those are probably just as fun," said bundy. in le mars, iowa, bria bell abc 9 news. jenna: a sioux city favorite is now bringing burgers to sioux falls. sioux city bringing burgers to sioux falls. jim's burgers... which

. >> one lean foreman kind. >> an american president is calling for another giant leap foreman kind. >> when the new moon shot america can cure cancer. a disease that kills an astronomically high number of people. >> it's not an easy nut to crack. >> no one knows how difficult this disease is. >> so to hear a renewed commitment to do something with cancer was really invigorating. >> dr. sellers has been in contact with vice president's staff since december offering research expertise and advice on what is really needed. >> absolutely more funding is going to be critical, but there could be policy changes and there could be standards. >> there is a day luge of data, not is easily shared or interpreted. >> we are drinking from a we need to take data and turn it into knowledge. >> what's ironic many of the researches believe the cure for cancer is already inside all of us. immunotherapy, harvesting the immune system to cure cancer. >> one of medicine's final frontiers may be figured out here. >> based on the number of patients it treats it is the third largest hospital treating cancer i

chief todd foreman/bedford police department: "the paper is basically just reporting news." bedford police chief todd foreman isn't concerned about the content and says no crime is being committed. religious scholars familiar with the publication says it's designed to combat islamophobia. it's published by a group affiliated with the muslims of america organization. gordon steffey/randolph college associate professor of religious studies: they have been unequivocal in their denunciation of any extremism or killing." who were unwilling to go on camera told angered to receive the paper, regardless of its content. while hinsen doesn't agree with everything he read, he hopes others will take time to read the publication before condemning it. hinsen: "there are divisions between muslims and christians that will that doesn't mean that we can't live in the same world office and the town police department say people should not be alarmed if they get the islamic post, but they would like to hear from people who receive it so that they can track the activity. live in the lynchburg bed

tom foreman, thanks so much. clearly major potential for upheaval in the races that seems fitting for this campaign season that keeps getting wilder. we'll dig deeper into the shifting sands the starting with the republicans and bring in john king who is in secedar rapids, iowa and nia mallika henderson and dana bash in washington. john, i want to start with you on the likely voter screen. there is the issue of people that showed up to caucus before and there is a huge difference in this case. it gets to the issue of the ground game. what are you seeing in terms of the ground game when it comes to donald trump and ted cruz? >> it's a fascinating question, john, when you go from campaign to campaign, the trump people think you will have record turnout for the republican caucuses and if that is the case and people come out of the wood work, many would be there for the first time as you just discussed, many would have to register to vote as republicans. if that happens, if you see turnout numbers around 170,000, any

tom foreman, thanks so much. a lot to talk about here.ning me now a familiar voice on conservative radio, hugh hewett, host of "the hugh hewitt show." i want to start with your thoughts on donald trump's reaction to glenn back appearing with ted cruz this weekend. donald trump tweeted whack o glenn beck is a sad answer to the endorsement of sarah palin that cruz so desperately wanted. glenn is a failing, crying, lost soul. >> i am switzerland on this. i had carly fiorina this week. marco rubio tomorrow. donald is coming back next week. jeb bush will be back. i have them all on and i will vote for whomever the party nominates, i'll endorse them. i have stayed switzerland. what i think is going on right now is that those who are not obliged by doing the debates like i am, staying far away from endorsing are picking up sides and themming you what they really think. that's what conservative talk radio has done is sift through everything and tell you what they think and amplify their voice. senator cruz good friend of mine but i like all these

it would have been signed by the jury foreman. what we dpot was -- what we got was a case of semantics. first of all let's walk through. the grand jury we know how it works. they listen to the evidence and they listen to the testimony. then what we thought would happen and when i talked to the legal experts they said in most cases the grand jury looks at a true bill meaning charges and they have to vote on these. when the prosecutor's office came out a few weeks ago, three and a half weeks ago, they told us there were no charges. so people went on the assumption it was no bill. when we asked for the no bill we were told it didn't exist and here is why. they were just explaining it today. they were saying there was a third option for the grand jury and that was to vote that again a game of semantics. although they didn't vote no bill they voted the shooting was justified. at the same time here is the document that we had been asking for. they finally gave it to us today saying they found this document today. they said the grand jur

the foreman says that man is very, very fortunate. >> every time we moved sand, more sand came on top of him and around him. his feet were caught in the clay. we had to keep shoring down to get his feet released. >> want to say thank you police department, paramedicals, you guy guys. >> reporter: we talked with the foreman this morning who says esparza was taken to highland hospital after the rescue as a precaution. he got pain medicine while out here on the scene. meanwhile, there is a steel plate over that open sewage line here in front of this house. so workers will have to return to this job knowing what happened to their colleague just yesterday. kris sanchez, "today in the bay." >> that man is lucky he wasn't seriously hurt. millions of other people across the country are hoping some luck makes them an instant billionaire. >> tonight's historic powerball jackpot, $1.5 billion. "today in the bay's" stephanie chuang joins us live in fremont where police are coming to get tickets. if they win, they have more money than warren buffett, so why the heck not? >> reporter: that's exactl

tom foreman has the results. what did we learn? >> about 125,000 people joined us online for our microsoft pulse test. we have the democrats in blue and the independents in purple and the republicans in red. they weighed in minute by minute saying what they liked and didn't like about the president's speech. one of the biggest areas of divergence is when the president talked about his nuclear deal with iran. watch the highlights parts of the line as he speaks. >> that's why we built a global coalition with sanctions and dploen diplomacy to prevent a nuclear stockpiled iran and the world has avoided another war. >> republicans have raised a lot of questions about that deal all along and under the circumstances of today as you might expect they did not approve of that out there in our audience taking part with microsoft pulse. but you can see a different opinion here if you talk about red tape that's one of the areas you had the greatest agreement between all three groups. listen. >> i think there are outdated regulations that need t

but, tony schmiade, the public works foreman tells me if the snow comes be ready. have everyone here minutes...then it's getting to all 200 roads. 46:33:13 "two to 3 inches you are going to see some slick roads, you can't be on every road all the time, going to take a while to get everything covered, so you may see some of the country roads and little bit of coverage on them" : 46 the best advice--- of course just have some patience. plow drivers say they're going to be working as quickly and safely as possible...but, whenever there is a weather event during the morning commute it does complicate the situation. so, keep that in mind for your morning commute. rl mo fox19 now. wake up early with fox 19 now in the morning... our winter weather coverage will begin tomorrow morning at 4 a-m. and to help keep you ahead of winter weather ... download the fox19 weather now app. by hour forecast ... and live radar. we have an update on breaking news in sharonville. reed hartman highway has just reopened at i-275 after concerns about a suspicious package. police tell us it turned out to be box

(tom foreman/reporting) "certainly, the rise of social media platforms have helped the iphone prosper - and d undeniably, plenty of other phones now do many of the same things."but the iphone remains iconic - one of the most popular ways for us to capture and share popes, presidents, puppies, pre-schoolers, private moments, and public hand - or foot - no matter what the new year brings.tom it's now dad: i'm on it. culligan man: dude. don't do it yourself. dad: no? culligan man: no. anncr: leave it to the experts. with a culligan whole-house water softening system, you get better water, and service you can actually count on. dad: hey, culligan man. culligan man: hey! d: this is great! rdes: most nurses are tough. they're problem-solvers. they like making things better. people don't have access to healthcare because they just can't afford it. bernie sanders understands how pharmaceutical companies bernie tells the truth, and he's been consistent. he understands that the system is rigged, and he's the only one who can brg real change. i'm bernie sanders, and i approve this message. you g

. >> watch this foreman take action. hey mom. yeah? we've got allstate, right? uh-huh. yes. well, i found this new thing called allstate quickfoto claim. it's an app. you understand that? you just take photos of the damage with your phone and upload them to allstate. really? so you get a quicker estimate, quicker payment, quicker back to normal. i just did it. explain this to your father. quickfoto claims. just another way allstate is changing car insurance for good. after trying brookside chocolate, people talk about it online. love at first taste. i would liquefy it and bathe in it. curse you, brookside! your nefarious plans have succeeded. nefarious? are we still talking about chocolate? brookside. talk about delicious. without any hesitation, your baby trusts you most. so wrap them in the comfort and protection of pampers swaddlers. the only diaper trusted to be the number one choice of hospitals many prescriptions can cause dry mouth. act dry mouth mouthwash and toothpaste relieve dry mouth symptoms with soothing formulas that strengthen teeth and freshen breath. >>> so

the foreman had worked at the airport since 2002. it was a night to toast the best of the best at the greater cleveland sports awards last night. the greater cleveland sports commission handed out several awards. we'll start with the big guy lebron james won the professional athlete of the year award. alecia farina a gymnast at brecksville broadview heights won the high school athlete of the year award while the college athlete of the year award went to the mount union football team who finished the year undefeated, and won a national championship. it was awesome and also the two years prior we lost to wisconsin white water and then we played them in the semi finals this year and beat them pretty handedly so that was a little cherry on top. a little cherry on top. the browns' josh mccown was also on stage last night. he and doug dieken presented the lifetime achievement award. josh says his broken collarbone to be cleared soon. he said he's also excited to meet with new head coach hue jackson. that's great what a great night. congrat

but taage foreman the general manager for bob's bike shop says it's not only a fad, it helps run the ag business a bit more smoothly. "sometimes they'll be in this for several hours in the morning...need to go to town to grab something from bomgaars or wherever that might be and have to go home, park this, then go get their truck and then come to town," said foreman. the ordiance was passed and approved on january 5th and once the local paper prints out the information, the law will officially go into affect. "if you ever question what residents think about what's going on in their town, a barber shop is the place to be," said bell. "buzzing of clippers" "well i think it needs to be more street legal meaning just like a vehicle...you know, headlights, turn signals just things like that. because if not, i mean, why don't we have golf carts on the roads, because i think those are probably just as fun," said bundy. in le mars, iowa, bria bell abc 9 news. " we'll rejoin the race to the white house... where i'll get you race to the white house... where i'll get you caught up on the candid

any foreman working on the emergency tiller, i need a foreman, man at the pumps, the a bucket line with the engine room.lowing that whistle. >> you heard him, boys! [ cheers and applause ] >> jimmy: that is casey affleck in "the finest hour." opens january 29this the story i didn't know, a true story, it happened kind of near where you grow up. >> yeah, yeah. i hadn't heard of it either. it's set in massachusetts off cape cod, 1952. it's a pretty great story, in fact. they had all these -- i'll give possible. they had all these huge oil tankers during the war that were by the germans so they were made cheaply. after the war they were still around, weren't made that well, and there was a huge storm off the coast of the cape and two of the ships broke in half in the m. and the coast guard had to try to go out there and find them. they had the sametoday. the back half of one of these ships, there were a bunch of men who survived because it was full carrying the oil. the oil being lighter than water, it was like a buoy.ys were there but they were freezing to death, no power. they were event

. >>> a maintenance foreman at morning. he's been fired from an incident he led snowplow drivers onto the runway right into the path of a plane that just lifted off the ground. the foreman had to drive past several barriers and lights warning him of departing planes. >> brian: a health alert this morning, and although it doesn't really impact us in ohio, this could turn into a worldwide epidemic. we're talking about the zika virus. the world health organization says it's spreading at an explosive rate mainly in south and central america. there are 31 confirmed cases in 11 states and d.c. zika virus is passed and carried by a certain mosquito that isn't really native to our area, and considering its winter here right now, there are no mosquitos. university hospitals dr. amy edwards says it's still a threat for people traveling. >> if you're planning on traveling to latin america, in particular if you're pregnant or planning on becoming pregnant and are traveling to latin your doctor. >> brian: the zika virus is spread throug

tom foreman for us, that explanation, the reason why martin o'malley could be so important here. he can't win the iowa caucuses, and it doesn't look good right now for martin o'malley, where might he throw his support? that's next. ♪ there's no one road out there. no one surface... no one speed... no one way of driving on each and every road. but there is one car that can conquer them all. the mercedes-benz c-class. five driving modes let you customize the steering, shift points, and suspension to fit the mood you're in... and the road you're on. the 2016 c-class. lease the c300 for $399 a month at your local mercedes-benz dealer. ♪jake reese, "day to feel alive"♪ ♪jake reese, "day to feel alive"♪ ♪jake reese, "day to feel alive"♪ when i went on to ancestry, i just put in the name yes, we are twins. of my parents and my grandparents. i was getting all these leaves and i was going back generation after generation. you start to see documents and you see signatures of people that you've never met. i mean, you don't know these people, but you feel like you do. you get connected to th

boxers george foreman and marvin hagler have hosted in the past. a total of two-dozen athletes have led the show over the years. rousey has also appeared in the expendables three, entourage and furious seven. 3 filmmaker quentin tarantino is now immortalized in hollywood history his handprints and footprints were set in cement yesterday, outside the t-c-l chinese than a month after tarantino received a star on the hollywood walk of fame. the two-time oscar winner says this award takes the cake. 3 "somebody was asking me they go 'are you excited about this?' and i was like 'actually, it's not that i wanted to do this my whole career, i've wanted to put my hands and footprint in grauman chinese theatre courtyard way before i even had a career. so this is mething i've wanted to do my whole life." tarantino latest film, "the hateful eight," is in theaters now. 3 mel gibson will be a presenter at the golden globes this sunday. he has been laying low for the past decade ter a drunk-driving arrest and a public custody dispute. other presenters will includ

or call a loved reporter tom foreman looks at cell phone technology over the years. year's celebration) downthe phones take pictures to welcome the new year... and in many ways each click is testament to the of one product... have to go back to 2007, when the cell phone industry was exploding... (nats commercial) "everybody loves chocolat.." ...and everybody thought it might be a big mistake for apple to get in on it, unveiled the iphone (steve jobs) "an ipod internet applause)" despite early a game changer. as a music player, the iphone took all the best elements of the ipod. as an internet link it was elegant; as a phone it was fine; and as a camera it had everyone snapping... and soon the the release of each new generation was spurring another long le of eager fans... (mos) "i gotta keep up with the latest chnology..." (tom foreman/reporting) "certainly, the rise of social media platforms have helped the iphone prosper - and undeniably, plenty of other phones now do many of the same things." but the iphone remains iconic - one of the most popular ways for us to ca

he was arrested along with 7 others tuesday night during a another foreman was killed. a criminal complaint says the armed group had night vision goggles and were prepared to fight. the county sheriff got emotional several times as he spoke to reporters saying he and other officers did their best to end the occupation peacefully. >> we worked through the appropriate channels. this can't happen anymore. >> bundy and his six co-defendants were ordered to be held without bail. each faces a charge of conspiracy to impede officers of the united states. so farther not standing down. >> bringing back memories of his supporters fought against the federal government. >> clark county rancher reflecting on the life of lavoy describing the husband and father passionately up holding his view of state hood. >> this man was as good a man as there is on earth. they killed him in cold blood. >> he was killed during a shootout on tuesday. >> little extreme but those people that were up there weren't hurting one soul. >> the leader of the movement his son, now in custody along with six ot

paramedics. >> the foreman identified the worker as 42-year-old -- esparza.four man plumbing crew installing a sewer line to a home on east 23rd street and 21st avenue in east oakland. they apparently did not shore up the sides of the trench and the sandy soil collapsed on two of the workers. one man quickly got up and the soil buried esparza up to chest high. the soil kept collapsing and rescuers provided him with food and water and were able to check on his vital signs. >> good news there. >>> there's a delay in the reopening of the renovated south side of delores park in san francisco originally scheduled for tomorrow. the parks department says the reopening is being rescheduled because of the weather. we don't know the new date yet. the project has cost about $20 million. there are benches, picnic tables, and improvements to the walk ways. >>> airport workers at oakland and san jose airports will be trained on thousand to spot victims of human trafficking. a similar session was held earlier this week. forced prostitution, child sex, and coerced labor is a

tom foreman, cnn, washington. amanda also trending this morning, some new population stats to pass along. the cool thing here-- you can watch them in real-time. now as of january 1st, there are likely more than 322.7 million people in the u-s. that's almost a full percent up from new year's day last year. in 2016, the u-s is expected to experience one seconds and one death every 10 seconds. and we'll gain another person through migration every 29 seconds. that's a combined total of one new person every 17 seconds. amanda time for another short break here on good morning iowa .... a quick look outside as you get ready to start your day....when we return, a look at the top stories in our morning refresh. tt2w>rxlh `:o j# "d@ tt2w>rxlh `:!!*n rd( tt2w>rxlh `:4!j# $r\ tt2w>rxlh `:x#*&`:#\( tt2w>rxlh `:t#j'`:7\l tt2w>rxlh `:t#j)`:<<( 2w>rxlh `:p#j*`:+'4 tt2w>rxlh `:p#j,`:j]t tt2w>rxlh `:l#*.`:ctx x tt2w>rxlh `:l#*0`:xb0 "you're watching good morning iowa in hd. we are iowa." amanda welcome back everyone....as we wrap u

it's foremanance ance performance of 20 different voices. >> next, the bowie takes. >> "60 minutes" just released a treasure-trove of on air footage from a 2003 profile that was never broadcast. >> this is myth year working. isn't it terrifying? i'm in heaven >> sales are soaring today for bowie's haunting final album, "black star." >> there is a chance that even the title of the album it was hint he was dying. bed. so it seems to be, you know, when you look at all this in hindsight, it's clear the very meticulously planned final statement, final album of a man that knew he was dying. >> we literally can't say enough amazing things about that man. he was an inte private person. we're going to take a rare look into i had family life as his wife iman and his two children coming up. we also want to mention the funeral for natalie cole was heldyesterday. stars turned out to pay tribute. natalie wanted her epitaph daughter of a king, mother of a prince, friend all." >> now to sean pe who is under fire for his secret interview with mexican drug lord el chapo guz marne. this whole thing seems c

hi, i am george foreman. people ask me all the time, how do i get my idea in front of companies, get a patent -- what do i do next? do you have the same questions? i will tell you like i tell them all -- call my friends at invent help. >> invent help has been helping investors for over 30 years. they can provide competitive referrals and submit your ideas to companies. if you have an idea and you want to try to patent it and submit it to companies, call invent help today. george: i cannot guarantee company will be interested in the idea, but i believe every inventor deserves the opportunity to step into the ring and take the best shot. >> for your free information ca is it a cold? >> closed captioning provided by -- >> a maximum straight -- strength decongestant. tom: a comeback to "whacked out sports," where despite added protection, sometimes there is not a lot of thought that goes into what people do. think your job sucks? try life as a human cannonball. now, the trick here, aside from getting your close a

and foreman, no, tigers win, 73-71.rexel hosting charleston, just two wins -- no, he has three wins now. williams ties a career high. 19 points for the dragon. i am john clark from comcast sportsnet. enjoy your sunday. >>> youngsters with the hurricanes football program in south philadelphia now have top honors to show their hard work over the last season. nbc10 photo journalist was invited to the speak to the athletes and talked to them about the importance of making good choices early on in life. >>> a word of caution, taking it slow on the roads. heavy rain and fog have been plan keting the area for much of the early morning hours. michelle grossman is keeping her eye. >> we are seeing the heavy rain falling and we do have pounding on the roadways already. taking a look outdoors, and taking it slower as you head out on i-95, and even the back roads, seeing the ponding as well. the wind later on this afternoon, and cold, cold weather on monday, it's all coming up. what makes this simple salad the best simple salad eve

erica foreman has more. >> looking for prescription for better help in the new year.ding to cleefland clinic dr. michael roycen a healthier you is just steps away. >> and wonderful because it decreases your insulin resistance and gets glucose to yourself and gets you more energetic and it keeps you in healthy shape. >> dr. recognizen says the steps can be taken throughout the day when running, screaming and gardening counts. another resolution that will boost your health is going to bed an hour earlier. most aren't getting enough sleep. and associated with increased heart disease and stroke. research is getting more sleep and lower blood pressure and dr. ro roysen said you will feel better too. >> going to bed an hour earlier is all the extra sleep i need. i wake up energized and i don't have to have the catch-up sleep on the weekend that unbalances my patterns. i put things that waste my time at work or home so things that don't get me to be able to help you my goal at work or to be able to help myself in getting efficient. >> the doctor says the list can help you do

the five including a report, a minister, and a foreman marine were released as part of a prisoner exchange. in texas, a group of iranians walked free one day after iran nuclear deal took effect. >>> yesterday the united nations nuclear agency have determined that iran met out their part of the nuclear deal. >>> the pope met with rome's jewish community as a sign of interfaith friendship at this time of interfaith attacks around the globe. services for martin luther king, jr. day. attorney general lynch will speak at the annual king daybreak fast and jennifer pinky will receive and award in honor of her house who was killed in the church in charleston, north carolina. >>> time is 4:36. blastoff. a space-ex rocket successfully launched a satellite in orbit. landing. what may have caused this explosion. >>> if you think it is cold here, head to the midwest. or maybe you will not want to >>> the temperatures are dropping as we head into our morning tomorrow. and we're talking about the i'll be back [cough, cough] mike? janet? cough if you can hear me. don't even think about it. i took mucinex

the foreman on the job says the man is very grateful rescuers were able to get him out. >> every time we moved sand, more sand came on top of him or around him and his feet were caught in the clay. we had to keep shoring down to get his feet release zbld want to say thank you, police department, paramedicals, i want to say thank you. >> reporter: what more can you say other than thank you? the man after 14 hours had pain medication he took and he headed directly to highland hospital where he expected he is. the home here and the sewage line is still here, however, there is a steel plate covering it with caution tape all around. all those workers will have to come back to work today not knowing exactly how to proceed next. in oakland, kris sanchez, "today in the bay." >> no doubt they'll have structural engineers out there. >>> police are looking for whoever shot two people including a bystander in san francisco's mission district. according to the examiner, someone got out of the car at 14th and and shot a man nearby. it might be gang related. police have yet to release any descriptio