. >> learn more on fqi philly at 7:00 p.m. as in snow snow >> you. >> welcome back, we're taking a live look sky6 live hd looking into wilmington, delaware. as you head out for your valentine's day date, keep an eye on the sky because there will be possible whiteout conditions. take your time this evening. >>> "healthcheck," blue berries might help get your blood pressure under control. the study involved 48 women with the average age of 55. they suffered from borderline high blood pressure. >>> a lot of people begin the day with the favorite bowl of cereal. many cereals are packed with whole grain and fiber. if you're not careful you can end up with more calories than a fast-food hamburger. ali gorman compared the many boxes to choose from and shows us in this diet detour cereal showdown. ♪ >> reporter: cereal can be a great start to a good breakfast as long as you're choosing wisely. >> reporter: pay close attention when navigating the cereal aisle. choose a cereal with 3 grams of fiber. and watch out for added sugar. the bi