when symmetry is restored tension in muscles nerves and fraizer can subside but patients can learn how to help themselves. working with the roller can release nonce and make the fish are more malleable again when your fish are supple your bones and muscles can move more freely and pain can go away. dr blue teaches the range of exercises that she can do at home 1st roll the foot slowly over a ball focusing on any painful areas then work with a large around the rear of the body from the feet to the neck for 30 minutes a day the rear of the body harbors more tension than the front that makes the fish if you track and field. the next work with a spindle such as a wooden spoon on the front of the legs again nice and slow but with quite a bit of pressure then put 2 tennis balls of a sock and roll it up and down the back of the neck and upper back that also massages the facia. we focus on the areas where the pain is worst. to release any knots and tension. timbales him is a physiotherapist he performs manual therapy to realign must. joints releasing tighter. can even allow inner organs like t

when symmetry is restored tension in muscles nerves and fraizer can subside but patients can also learn how to help themselves. working with the roller can release knots and make the fish are more malleable again when your fish or supple your bones in muscles can move more freely and pain can go away. dr blue teaches the range of exercises that she can do at home 1st foot slowly over a ball focusing on any painful areas. with a large on the rear of the body from the feet up to the neck for 30 minutes a day the rear of the body harbors more tension than the front that makes the fish a contract and feel tight next work with. such as a wooden spoon on the front of the legs again. but with quite a bit of pressure then put 2 tennis balls of a sock and roll it up and down the back of the neck upper back that also massages the facia. we focus on areas where the pain is. to release any knots and tension. timbales in as a physiotherapist he performs manual therapy to realign muscles and joints releasing tighter. even allow inner organs like the liver stomach and intestines to move more freely an