that a study of the heart and the factors of death has been going on for 75 years in the city of framingham what diseases they have, and so on and so forth, here on them, on these residents, this is what they found, that those who are not are deficient in omega-3. live 4 years more, so they assessed the index of this omega-3, and if it was more than eight, then life expectancy increased by almost 5 years, according to the results of this study, and so it is, i just came out of my mouth , which is called olesya, i wanted to say that smoking is an increased risk of cardiovascular diseases, there is a score scale by which these risks are assessed, smoking occupies a very serious important place there and... inflammatory reactions there age, cholesterol level, but omega-3 helps in, let’s say, normalize this lipid spectrum, moreover, therapeutic doses of omega-3 improve the rheological properties of the blood, that is, there is less risk of these thromboses, which also increases cardiovascular risks, so it is difficult to overestimate the importance of omega-3 at the same moment when someone say