france meyer is another hearty specimen who goes winning in the winter he'll be showing benny how to acclimate to the cold water and making sure he stays safe. for the past 4 years france has gone for a swim almost every day whatever the weather. today it's a pleasant 5 degree celsius. perfect conditions for your 1st swim. but they don't just jump straight in to prepare for the icy cold the to do a breathing exercise taking 30 deep breaths without a pause. as the i'm technically pushed off in this breathing technique gives you a bit of a boost to get the adrenaline flowing. to prepare your body for what's about to hit the shock of the cold water. how long will our 1st time a stick it out in the freezing water. we ask. a doctor and specialist in sports medicine what he thinks of their breathing exercises. it makes sense in that it primes your body for a challenge like swimming in icy water it enhanced his blood flow which makes more oxygen available and focuses the mind but there's a risk of hyperventilation causing nausea or dizziness or even a loss of consciousness so it can be dange

france meyer is another hearty specimen who goes swimming in the winter he'll be showing binny how to acclimate to the cold water and making sure he stays safe. for the past 4 years france has gone for a swim almost every day whatever the weather. today it's a pleasant 5 degree celsius perfect conditions for your 1st swim. but they don't just jump straight in to prepare for the icy cold the to do a breathing exercise taking 30 deep breaths without a pause. as the i'm technically pushed up in this breathing technique gives you a bit of a boost to get the adrenaline flowing. to prepare your body for what's about to hit the shock of the cold water. how long will our 1st time a stick it out in the freezing water. we ask. a doctor and specialist in sports medicine what he thinks of their breathing exercises. it makes sense in that it primes your body for a challenge like swimming in icy water it enhanced his blood flow which makes more oxygen available and focuses the mind but there's a risk of hyperventilation causing nausea or dizziness or even a loss of consciousness so it can be danger

francs in assets under management and a level of profitability far beyond larger, publicly listed peers. behind the scenes, the bank is facing an internal culture clash. joining us is marion host or meyers the main theme here? what is the big takeaway? >> thanks, anna. this has been a very interesting story to report out. it serves as a classic tale of just how hard change is. you always have this push and cool tension within a bank. for a bank that has been around 200 years, it can be hard to live in a modern world and that's precisely what's happening here. you have started have this outflow of really long tenured employees who have always been loyal to the make learn a lot of money for the bank who decided to leave. they are upset at the bank's attempt to push into the modern world. the bank needs to modernize and chase after new areas of profit as profit margins start to be, you know, difficult for a lot of wealth managers out there. this is what we are discovering, you know, this internal culture clash of private bankers who have always done things in a certain way for having to deal with a more transactional approach. anna: what is it that is upsetting those who have left? what a