these exercises at first glance seem quite simple, but a couple of months ago , football players fyodor kudryashovikita bakaluk experienced more. even when walking not to mention the workouts were more intensified and at some moments i didn’t even feel my leg, i didn’t feel the strength, i couldn’t sit. uh, in general , everything caused discomfort after the examination in the spinal cord to me neurosurgical center of the 67th city clinical hospital. doctors diagnosed intervertebral hernia, the athletes needed surgery earlier after surgery. i had to end my career. shown here, spinal stabilization, standard. it's well designed. the operation is known to all, when the operated garbage is rigidly fixed. the spine is fixed with titanium structures. after such an operation, the rehabilitation course lasts three to four months, but for a complete recovery. it may take more than one year. the difference is that today we install the structure, but connect the vertebrae in a special rod, which have a certain flexibility, but now , thanks to a new method of stabilizing the spine, when doctors install dynami