g. kashira wow, yes. e oatmeal is very long carbohydrates so to speak.f we assume that you in the morning sprint or strength training, then i'd rather eat scrambled eggs. in general, how much do you monitor your diet, do you count calories, do not read calories, but i try to eat right. we have a doctor and a coach in our team, who generally, in principle, monitor what we eat. and you all like what you recommend eat everything. well , no, i would say no, let's say. i love meat very much. i really love steaks. e such roasting with blood in general, but i don’t like vegetables, in general in any form. i don't eat them at home. i don't cook on my own. well, this you have to do it, because it is necessary is fiber. these are health vegetables. i try to eat at the training camp. let's start with the fact that the boss recommends consuming up to 400 g of vegetables and herbs daily, this is quite a lot when choosing. what specific vegetables to eat, pay attention to the fact that vegetables are starchy and non-starchy. so here are the starchy, vegetables. such a