artificial sweeteners like aspartame are particularly toxic this is produced from g.m.o. bacteria and it breaks down into formaldehyde and methanol in the gut and we're going to see a lot more of this but the ironic thing about the. government's nutritional guidelines one of the most ironic things is over half of the calories proposed are from carbohydrates and the body breaks these all down into sugars and the only use of sugar in the diet really is energy and we've got excess carbohydrates in the body is putting this on the waist in the bottom everywhere you don't want it to be because we're just overloaded with carbohydrates through these dietary guidelines ok robert if you're right if the simple carbohydrates are exactly right complex carbohydrates like that symbols are a good thing but it's those simple carbohydrates that are very troublesome. and we know that you hate sure you actually. have truth because one of the problems with starchy carbs are you saying that you know you're actually have more calories you're off topic i'm not going starchy i'm not hurting stuff i'm not