. >> you've got three gac lovers. >> guacamolely. >> i love guacamole, it gets a bad rap, but it's madeood for our skin and heart health and preventing cancer and it has potassium which helps control our blood pressure. but loaded with so many great good for you nutrients and the healthy fats, mono unsaturated fatty acids and burn belly fats. >> cheese, everybody loves cheese and oh, i feel all bloated and everything it's not good for you. >> you really just need a small bit of real cheese. those fake cheeses like fat-free are loaded with extra sodium and chemicals and don't satisfy you. but a small portion of the real thing provides you with calcium and protein and it's so super satisfying, you can couple it with some vegetables, and it really goes a long way. >> tucker: and note for our viewers, when you deep in the gawk and bite, don't dip again. >> alisyn: double dip. and we need to hear how good wine is for us, stick around for wine. ♪ but, dad, you've got... [ voice of dennis ] allstate. with accident forgiveness, they guarantee your rates won't go up just because of an accident.