. >> gaia. >> her name is gaia? okay. gaia. be nice, gaia. owl is really cute and therefore it's supposed to relieve your stress. all i see is a bird of prey. i feel like it's looking at me right now. i'm holding an owl. its name is gaia. i can feel these sharp tall alones slowly start to penetrate my glove. oh, jeez. not relaxing at all. >> there's got to be a simpler way to relieve stress than being one with the owls, so i'm joining a grouch jouyoung professionals who are heading out of town. whaer about to do shinrin yoku. forth bathing really just means spending time in nature, but the japanese take it very seriously and have spent millions researching the benefits. it's become so popular that a quarter of the population has given it a try. shinrin yoku is far more scientific than i would guess. it starts with a couple of tests so we have a baseline for measuring our stress levels. the most common is blood pressure. you think your number is going to be high? pretty high? you got calm down. another stress indicator, saliva salivary cortiso

. >> gaia. >> her name is gaia? okay. be nice, gaia. >> you looked a little nervous. other things did you try? >> in a place that has so much stress and they're cutting edge, they develop so many things. there's adult swaddling, rage rooms, forest bathing. the idea of really being out in nature. >> like hot springs? >> no, being out in the forest and bathing yourself in the aroma. >> quickly a preview of what else you have for us?bolivia. i lived with an indigenous tribe in the rain forest because they're known to have the healthiest hearts. norway's happiest. turkey deals with pain completely different than we do. i was interested to learn more about that. >> it sounds fascinating. thank you for bringing it to us. we look forward to seeing the first episode tonight, chasing life with dr. sanjay gupta. premiers next at 9:00 p.m. on cnn. ♪ pardon the interruption but this is big! now at t-mobile buy any samsung galaxy s10 and get a galaxy s10e free! oh no. your new boss seems cool, but she might not be sweatpants cool. not quite ready to face the day? that's why we're

that time the site is currently closed off to the public including to local historian every lover of gaia she has been petitioning to stop the building work and argues that should be a memorial park here and not an apartment complex and. people shouldn't be able to live on the spot of a mass execution half of the population of the city was killed within several days here half of the people there can you imagine the one that pain continues to exist and will not give us peace until we learn to respect history and what happened here. is so so so ragini and from which to preserve. a special battalion of the belorussian army has been in charge of the excavations. most of these young soldiers are doing their military service here in total they have found the remains of over eleven hundred bodies which will be repaired at a local cemetery and right next to this musgrave the building work for a modern apartment complex will now continue its a lucrative project one square meter is selling for nearly twice the average market price in brest the city authorities say the foundations of the building wo

nasa recently announced that they were able to use the hubble and gaia space telescope to collect incredible [ cheers and applause ] >> hi. hi. [ cheers and applause ] hi. hey, hey, guys. hi, it's so exciting to be there. >> seth: hey. milky way, it's so great to have you and thanks for being a great home galaxy for our planet. >> oh, my gosh. you're so welcome. i love you guys. >> seth: mm-hmm. [ light laughter ] >> honestly, there's a lot of space that it's just so boring, but i think you guys are so cool. >> seth: well, thank you. so, you just spent some time being observed by nasa. >> oh, yeah. i love those guys. they're so smart. [ laughter ] oh, and the fact that they were even paying attention to me is just so cool. you know? 'cause they're so interesting. it's so great. >> seth: yeah. [ light laughter ] and according to a new post on nasa's blog, you're pretty interesting, too. for instance, we now know that you contain about 200 billion stars and roughly 87% of your composition is dark matter, a mysterious substance that we still don't know much about. >> well, a guy's got to have h