mike: my coach gail bernhardt taught - me these. if i was jogging jog a little faster for 30 seconds - and then take it easy for 3 minutes ? i was getting all the benefit not from when i was accelerating but from when i was slowing down. he showed me how it all works deb: i would think - the harder you work out, the more weight you're gonna lose, the more fit you're gonna be. mike: deborah, it's just the opposite....you actually need to work out at a really even pace and speed it up from time to time to teach your body how to burn fat. mike: ?so now if we want to speed up a little bit? again you're beating me. (both laugh) deb ? just boil it down into why this is different than all the other stuff we've heard? mike: this is different because we're combining high-octane foods that are designed to burn and miracle intervals that are gonna teach your body how to access that energy? i'm sharing the success that i've had as well as many others. including someone in his innermost circle. mike; you know deborah...the hardest candidate i ev

berland says the big moment came when he learned what he calls miracle interval mike: my coach gail bernhardt taught - me these. if i was jogging jog a little faster for 30 seconds - and then take it easy for 3 minutes ? i was getting all the benefit not from when i was accelerating but from when i was slowing down. he showed me how it all works at exceed physical culture gym. deb: i would think - the harder you work out, the more weight you're gonna lose, the more fit you're gonna be. mike: deborah, it's actually need to work out at a really even pace and speed it up from time to time to teach your body how to burn fat. mike: ?so now if we want to speed up a little bit? again you're beating me. (both laugh) dest boil it down into why this is different than all the other stuff we've heard? mike: this is different because we're combining high-octane s that are designed to burn and miracle intervals that are gonna teach your body how to access that energy? i'm sharing the success that i've had as well as many others. including someone in his innermost circle. mike; you know deborah...the hardes