gapkin answers your questions about health.r letters to the editor of the newspaper argumenty i fakty. we will learn what to eat for breakfast to protect yourself from diabetes. we ourselves are the smiths of our own happiness, and happiness is what comes first, well, of course, health. and, of course, forget about our health. the first thing a person's attention is drawn to. this food, of course, refrigerator the entire program. today we are talking about diabetes right now we will find out what to eat for breakfast to protect yourself from diabetes along with our expert dietitian member of the national association of dietitians and nutritionists of russia good morning, flying, airy, slender , i eat eggs for breakfast a week. ahra, you know how i check my insulin and blood sugar levels when i take general tests, but considering that i am not overweight, that i monitor my diet and still do sports regularly, then i have these indicators fine. so, yes, here's an example ahead. i just want to know what our studio viewers had for b

gapkin has his own prescription.rful a dish that can be called a unique pre- probiotic. we need oatmeal, we need prunes, we need any fermented milk drink. yes, it's a probiotic. that is, prebiotics are probiotics. prebiotics are food for bacteria, and probiotics are bacteria themselves. yes, actually, what we do is we take prunes and cut them into pieces, take, and oatmeal , preferably the variety that with the maximum cooking time, it turns out not oatmeal, flour, not oatmeal, but oatmeal and we add there, sour milk drink in our case. it just stirs perfectly and peve is not mistaken. after that , we close the resulting semi-finished product with a lid on top and put it in the refrigerator and go to sleep cold porridge. yes, they are just cold porridge. it can be considered a dessert. can this be considered porridge, can this be considered medicine? yes, but they expect us in the morning. this is such a lovely dish. it is somewhat similar, by the way, to the path of voila. it is very important to understand that in e