>> it's really important to look for the words garcinia cambogia or g.c.e., which is garcinia cambogia extract. you are looking for a percentage of the hca of at least 50% and because it actually is absorbed better with mineral salts like potassium or calcium, you want to make sure that's included. >> k or potassium. how much should folks nake >> some studies went up to 5,000 or 6,000 but i would probably say if you're going to use higher dosages than 3,000, make sure you clear that with your physicianless >> what time of day should folks take it? >> on an empty stomach. that's extremely important. 30 to 60 minutes before the meal because there's a lot of food products in -- products in the foods themselves that bind to it. the highest effects the studies saw were two hours after you eat it. 30 to 60 minutes allows you to have the highest dosage while you are processing the food. >> i've warned everybody i'm not going to mention specific brafpbletds but what you should look for, zero fillers, zero binders. zero artificial ingredients. you will never see my picture next to it. i will ne