y tenemos a gastÓn. estÁ aquÍ abajo. enseÑelo. conocÍ a gastÓn en diciembre.ollo, de darle arroz, pan, quÉ tal eso? >>> nada de arroz, nada de pan, es alto en calorÍa y lo lleva a la obesidad. si le das espÁrragos es ideal. es alto en vitaminas. y es uno de los mejores vegetales. >>> no les afecta? >>> no, es fÁcil de digerir. son altas en fibra. yo no se van a poner gorditos. >>> desde el punto de vista de frutas. es bueno para la digestiÓn. aquÍ tiene arÁndanos. la manzana es divertida comerla porque es crujiente. y las frutas y vegetales es la mejor opciÓn. >>> siempre y cuando respetar que su comida es primordial. >>> gastÓn, gracias por venir. estÁs grande, hermoso, increÍblemente bien. doctora, gracias por venir. >>> gracias. >>> y seguimos con mÁs. y aquÍ estÁn karlita y jhonny. >>> me enamore de gastÓn. >>> se parece a la dueÑa. >>> creo que se cortan en el mismo lugar el pelo. >>> y no vuelvo a decirle dueÑa. >>> y volvemos con los nÚmeros del circo ringurinling brothers. >>> ya vienen llegando. y no te pierdas como lucir mÁs delgada con la ropa que s

a pilot landed also hear from felicia gaston about the phoenix project of marin. i hope you'll join me this sunday at 10:00 >> sounds great. >> leaving their mark. coming up, how some kids are getting electrical hockey to those who've encountered welcome to covered california. new, affordable health plans so you can be ready for whatever comes your way. enroll today at coveredca.com. >>> coming up at 6:001 bright spot to dry weather we've been getting this winter. and michael finney unlocks secrets to flying for nudging and a start up with an unusual goal how they're raising money to build the city's first indoor miniature golf course. now back to cheryl and >> well, san francisco bulls skate on paint. >> yes for painted classic. >> fans invited to come on to the ice and put their own mark on the rink. saying it hopes to keep it the rest of the season. >> that is neat. only two colors lighting up city hall tonight, red and gold. >> and showing support for the 49ers to take on the wild card around nfl playoffs. >> yes. and there is edition of vernon's view sunday n

facts ok alexander if i can go to you this is what it's all about and i'm going to talk to you to my gaston london right now alexandra this is what it's all about here. why why can't these people if this is such a broad movement why can't people there say we don't like this government we're going to punish you in the next election cycle and throw the bums out why not that because a government with the government if they think they're going to let go of the eight let's negotiate and they'd like return with ultimatums go ahead. well indeed so i mean i think this is an important point there is the election the presidential election is a year away now while the parliamentary opposite what the opposition want to be doing logically is they should be agreeing on a single candidate to put up against mr young a code which in that election now there are lots of things you can criticize mr yanukovych for his economic policies were not very successful he made a complete half of the association agreement negotiations whether he should have signed it or not is another matter but the way in which he pulle

joining me is felicia gaston of the phoenix project and one of the program participants. felicia, you and i have been friend for a long time. >> a very long time. happy to be here. >> i met you through performing stars which works with much younger children. >> questiyes. >> you started the phoenix program to start young men like gentleman car jacari. >> it's based in marin city and four years ago our community was experiencing lots of high crime. it was affecting so many people. apr every time you picked up the newspaper it talked about young black males robbing people underneath the underpass at the bus stop. it just wasn't a message we wanted to get out. it was just very important to bring resources right into the area where our young men were hanging out. public housing, which is called the 2 a lot and the phoenix project started right then. >> we're looking at some images of some of your young men doing a variety of jobs through the phoenix project. i was happy to cover that story, too. >> yeah. it was so exciting, especially to see that phoenix project focuses on co

to approve the deal demanding that ending the airstrikes is a precondition for any agreement of gaston's calls on the us to stop bombarding civilian areas have been falling flat for as an aide to recently spoke out of asking how many more innocent afghans have to die so gets the attention of u.s. officials the issue of child casualties is of course especially disturbing i just margaret howell has been looking into it. just last week an accidental shot by u.s. special forces on the dry bloodiest day in ground about ghana stems helmand province a four year old boy troops say they mistakenly shot the child and dusty weather well the toddler's death is a painful reminder that there are still serious collateral damage since the afghanistan invasion began more than a decade ago april twenty third seen an airstrike killed eleven afghan children and the coup in our province in the east here of the un numbers in two thousand and nine one hundred thirty one children in airstrikes twenty two nighttime raids by two thousand and eleven one hundred ten children killed in two thousand and twelve sevent

. >> we were in a room in the gaston motel. they brought these pieces of paper to me. the only one in birmingham who could read dr. king's chicken scratch writing as we describe it. and so it was my task to translate it. and my personal secretary, wil willie pearl, had responsibility of typing it as i translated. >> she said he may be a great speaker but he can't write, because his handwriting was very difficult. >> we were late into the night and early morning, and she was exhausted and i remember, picking her up, moving her to a chair, and then i continued typing the last part of it. it took the better part of two evenings, and the lawyers came by the model and i gave them what we had done. >> didn't pay attention to the letter, didn't think about it, it wasn't in my mind until i suddenly learn that i think quakers were going to publish the letter in one of their newsletters. and that the letter using today's terminology, the letter went viral. >> i think it's the most important document of the 20th century. very much like the gettysburg address and it became the rai

live it onnconcerns about the global economy know the extra supplies of product down big on gaston andll try. from eas east to west, bring upe "west coast minute" as drought conditions in california have them rushing to sell their cattle. this reall the dry conditions in moisture slow and it will not have enough to graze on in the next few weeks. auction house owners report 800-1000 are being sold per week. the serieseries billboards poppn san francisco touting bitcoin. 40 billboards in random spots have simply said the revolution has started, where do you stand. they say they wanted to raise public awareness for the digital currency. finally in colorado, the first hint of interest for pot tourism made public and pretty strong actually. new data says searches for online travel to denver outpacing all other searches for all u.s. destinations. colorado is the first state in the nation to and activate the sale of marijuana for recreation. dennis: retail therapy may not be so bad for you after all. tte? cozy or cool? "meow" or "woof"? everything the way you want it ... until boom, it's bed

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